09/02/2026
Couldn't help ourselves reposting this amazing, transformation reposted by Bret Contreras / Bret Contreras PhD of a mother's lifestyle journey ... and she's not wrong!! Your kids (or grandchildren, spouse, etc) only get ONE mother!!
Involve your children in your activities like going for a walk while they ride their bikes, walking the dog as a family, playing in the backyard, grab your spouse and go for a light hike! Ideas are almost endless!! Want better ideas for ease on the joints?? SWIMMING! Take the grandkids and swim with them!
And remember, if you're having trouble, you can always ask your provider for ideas. We're here to help you. ⚕