05/25/2026
Excited to be offering even more classes from our new home base!
https://sisuwellnesscenter.com/yoga
✨Find Your Flow!✨
Ready to roll out your mat? Whether you’re looking to deep-clean your energy, melt away mid-week stress, or kick off your weekend with a gentle glow, we’ve got a space saved just for you.
Here is what’s on the schedule:
🗓️ Weekly Schedule & Class Highlights
🧘♂️ Mondays @ 7:15 PM | Chakra Balancing through Movement & Sound
The Vibe: Deeply alignment-focused and resonant.
Highlights: We use targeted physical sequences to unlock stuck energy, paired with beautiful sound healing frequencies to leave you feeling centered, grounded, and totally realigned for the week ahead.
🕯️ Wednesdays @ 7:15 PM | Yin + Restorative w/ Thai Bodywork
The Vibe: Ultimate relaxation and passive bliss. Highlights: The perfect mid-week reset. Hold deeply restorative postures while receiving hands-on, gentle Thai bodywork adjustments to melt away muscle tension and quiet a busy mind.
🔮 Thursdays @ 7:15 PM | Thursday Theme: Anything Goes!
The Vibe: Fun, unpredictable, and community-driven.
Highlights: We shake things up! From specialized playlist nights and slow burns to yoga nidra or sound healing—expect the unexpected and come ready to explore.
☀️ Saturdays @ 8:30 AM | Gentle Flow
The Vibe: Refreshing, accessible, and nourishing.
Highlights: Ease into your weekend with a soft, slow-moving flow designed to wake up the body, stretch out the stiff spots, and fill your cup.
🌟 How to Join Us:
Spaces fill up quickly (especially for Wednesday's Thai Bodywork!). Click the link in our bio to reserve your mat, or drop us a DM with any questions.
Can't wait to breathe with you! 🙏✨