Simple Spoon Nutrition Counseling

05/28/2026

Summertime is hard for some families when it comes to food. Check out this option for Thursdays!

Thursday lunch or dinner plans? Let Tomé take care of the kids 👧🧒

Our Mini Chef Boxes are made for little appetites without giving them “little” food. Real, scratch-made meals with options like Chicken Spaghetti with Buttered Corn or Grilled Chicken with Homemade Mac-N-Cheese.

Every Thursday, kids eat FREE with the purchase of any adult entrée.

Don't forget to use the promo code "KIDS" at checkout.
Kids must be 12 and under.

📍 Tomé — Nacogdoches
5105 North St | (936) 622-8663

📍 Tomé — Lufkin (Downtown)
206 E Groesbeck Ave | (936) 632-6937

📍 Tomé 3.0 — Lufkin (Loop)
1018 S John Redditt Dr | (936) 632-6937

Order link in comments 👇

05/28/2026

It’s been 6 months since I decided to leave the hospital and go full time in my practice! I love it but it doesn’t come without it’s challenges.
I have changed electronic medical record systems and physical locations. There were times that were absolutely chaotic.

If you have supported my practice these past few months, then thank you! Also, thank you for having patience. If your follow up hasn’t been scheduled, then I would love to fix that!

Moving forward!!
-I have hired an assistant (Karen) that deals with a lot of the insurance billing. You may hear from her from time to time!
-I am able to monitor your CGM remotely.
-New meal planning system is starting
-New classes are launching.

 P.S. If you had a great experience then I would appreciate a review on my google page!

Post a review to our profile on Google

05/25/2026

4 Week Virtual Blood Sugar Reset with Dietitian Emma!

What You Can Expect:
-Weekly modules on blood sugar regulation, balanced meals, and meal planning.
-Practical tips for grocery shopping and dining out.
-Downloadable resources and handouts for every session.
-A supportive virtual community to keep you motivated.

Sign Up Now to take the first step toward a healthier, more vibrant you!

Memorial Day Sale 50% off- $99 until midnight tomorrow 5/26!

https://gforms.app/BnHYISo

05/25/2026

Sometimes you just need a reset, accountability and a group of like-minded people!

Join our 100% virtual, small group, sugar reset challenge. Spend 4 weeks with us!

What You Can Expect:
-Weekly guidance on blood sugar regulation, balanced meals, and meal planning.
-Practical tips for grocery shopping and dining out.
-Downloadable resources and handouts for every session.
-A supportive community to keep you motivated.

Memorial Day Sale 50% off! All 4 weeks for $99.

Regular Price starts May 27th!

Register Here:
https://gforms.app/BnHYISo

05/21/2026

June Appointments are booking fast! Don’t wait to get on the schedule!

Did you know that some insurance plans cover nutrition therapy at 100%? Let’s check your plan!

Book Here:

http://app.kalixhealth.com/calendar?calendar_token=a88a71e9e33d5153cf645607ad685d0e

05/19/2026

Let me help you navigate GLP-1s so that you do not compromise your health and gain long term results!

GLP-1s include Ozempic, Wegovy (semaglutide), Mounjaro, Zepbound(tirzepatide).

05/11/2026

05/02/2026

Open for Walk-In Scans

Monday noon-1pm
Tuesday noon-1pm
Wednesday 11-12pm
Friday 11-12pm

2110 S John Redditt
Suite C
Lufkin, TX 75904

04/14/2026

I will be speaking about Diabetes in Pregnancy at the Black Maternal Health Week Luncheon on Friday!
There are still spots available if you’re interested in attending.

Community luncheon recognizing Black Maternal Health Week focused on mothers. Event will include panelists, vendors, luncheon and other general information.…

12/10/2025

Join my new program for preventing muscle loss and nutrient deficiency while taking GLP-1 medication.