Simple Spoon Nutrition Counseling

07/28/2026

Don’t Wait! Space is limited.
We can check your insurance for coverage options.
Text your name, insurance plan and which class you are interested in to 936-225-3332.

In Person GDM class - August 5th 5-6:30pm
Virtual GDM class - August 26th 5-6:30pm

06/22/2026

Happy to say that my website is up and functioning thanks to Sophie Oldham!!! Simplespoonnutrition.org

06/18/2026

TAKE CONTROL OF YOUR DIABETES!

Join our Diabetes Self-Management Education & Support Program

Learn:
✔ Healthy Eating
✔ Blood Sugar Monitoring
✔ Medication Management
✔ Exercise & Lifestyle Strategies
✔ Preventing Complications

Available:
✅ Group Classes
✅ Individual Appointments
✅ Telehealth Visits

Improve your confidence and take charge of your health with expert guidance from a Registered Dietitian and Diabetes Care & Education Specialist.

Schedule Here:

https://app.kalixhealth.com/calendar?calendar_token=a88a71e9e33d5153cf645607ad685d0e

05/28/2026

Summertime is hard for some families when it comes to food. Check out this option for Thursdays!

Thursday lunch or dinner plans? Let Tomé take care of the kids 👧🧒

Our Mini Chef Boxes are made for little appetites without giving them “little” food. Real, scratch-made meals with options like Chicken Spaghetti with Buttered Corn or Grilled Chicken with Homemade Mac-N-Cheese.

Every Thursday, kids eat FREE with the purchase of any adult entrée.

Don't forget to use the promo code "KIDS" at checkout.
Kids must be 12 and under.

📍 Tomé — Nacogdoches
5105 North St | (936) 622-8663

📍 Tomé — Lufkin (Downtown)
206 E Groesbeck Ave | (936) 632-6937

📍 Tomé 3.0 — Lufkin (Loop)
1018 S John Redditt Dr | (936) 632-6937

Order link in comments 👇

05/28/2026

It’s been 6 months since I decided to leave the hospital and go full time in my practice! I love it but it doesn’t come without it’s challenges.
I have changed electronic medical record systems and physical locations. There were times that were absolutely chaotic.

If you have supported my practice these past few months, then thank you! Also, thank you for having patience. If your follow up hasn’t been scheduled, then I would love to fix that!

Moving forward!!
-I have hired an assistant (Karen) that deals with a lot of the insurance billing. You may hear from her from time to time!
-I am able to monitor your CGM remotely.
-New meal planning system is starting
-New classes are launching.

 P.S. If you had a great experience then I would appreciate a review on my google page!

Post a review to our profile on Google

05/25/2026

4 Week Virtual Blood Sugar Reset with Dietitian Emma!

What You Can Expect:
-Weekly modules on blood sugar regulation, balanced meals, and meal planning.
-Practical tips for grocery shopping and dining out.
-Downloadable resources and handouts for every session.
-A supportive virtual community to keep you motivated.

Sign Up Now to take the first step toward a healthier, more vibrant you!

Memorial Day Sale 50% off- $99 until midnight tomorrow 5/26!

https://gforms.app/BnHYISo

05/25/2026

Sometimes you just need a reset, accountability and a group of like-minded people!

Join our 100% virtual, small group, sugar reset challenge. Spend 4 weeks with us!

What You Can Expect:
-Weekly guidance on blood sugar regulation, balanced meals, and meal planning.
-Practical tips for grocery shopping and dining out.
-Downloadable resources and handouts for every session.
-A supportive community to keep you motivated.

Memorial Day Sale 50% off! All 4 weeks for $99.

Regular Price starts May 27th!

Register Here:
https://gforms.app/BnHYISo

05/21/2026

June Appointments are booking fast! Don’t wait to get on the schedule!

Did you know that some insurance plans cover nutrition therapy at 100%? Let’s check your plan!

Book Here:

http://app.kalixhealth.com/calendar?calendar_token=a88a71e9e33d5153cf645607ad685d0e

05/19/2026

Let me help you navigate GLP-1s so that you do not compromise your health and gain long term results!

GLP-1s include Ozempic, Wegovy (semaglutide), Mounjaro, Zepbound(tirzepatide).

05/11/2026