Fit and Firm Gym

08/18/2026

🏆 FIT FAM SPOTLIGHT: STORMI! 🏆

Help us celebrate our girl Stormi on an incredible accomplishment! 🥈🔥

She stepped on stage for her FIRST EVER SHOW and brought home 2ND PLACE in the Women’s Wellness Heroes Category! 🚒🚔🪖

But this journey was about so much more than a trophy. It took faith, discipline, consistency, sacrifice, and trusting God through the hard days. She showed up, did the work, and trusted the process—and it paid off! 🙌🏼

We are SO proud of you, Stormi! Your first show is officially in the books, and we know this is only the beginning! 🫶🏼🏆

📖 “God is within her, she will not fall.” — Psalm 46:5

Drop a 🥈🏆 below and help your Fit Fam celebrate Stormi! ❤️

08/07/2026

🚨URGENT PRAYER REQUEST🚨

We have an important update on Caden, the son of our dear Fit & Firm family member, David.

Caden was involved in a diving accident while in Miami with his wife, Betty, that caused significant fractures and damage to his neck. The doctors have been amazed that he was not immediately paralyzed….and we know exactly Who deserves the glory for that. God’s divine protection has been evident every step of the way. 🙏🏻

Caden is scheduled for surgery today at 11:00 AM Central Time.
So today, we are asking our Fit Fam to PRAY. 🙏🏻

Pray for:
❤️ Caden — for protection, strength, complete healing, and for his body to respond beautifully to surgery.

🙏🏻 The surgeon and entire medical team — for wisdom, precision, and the steadiest of hands.

❤️ Betty, his precious wife, and their children — for peace, comfort, strength, and God’s presence to surround them.

🙏🏻 David & Angie, his parents — that God would continue to carry them, strengthen them, and give them supernatural peace as they walk through this.

❤️ The entire family — that they would continue to see God’s hand at work and feel the prayers and love surrounding them.

Lord, we know You have already been with Caden. You protected him when the doctors couldn’t explain how he escaped paralysis, and we give You ALL the glory. Today, we place Caden and this surgery completely in Your hands. Guide the surgeon’s hands, give the entire medical team wisdom and precision, protect Caden, and bring complete healing to his body. Cover Betty, his children, David, Angie, and their entire family with Your peace and presence. We trust You, we believe You, and we ask for Your perfect will to be done. In Jesus’ name, Amen. 🙏🏻

Fit Fam, this is one of those moments where we come together as family.
Please stop what you’re doing today and lift Caden and this entire family up in prayer. If you’re praying with us, drop a 🙏🏻 below so they can see just how many people are standing with them.

We love you, David.
Your Fit & Firm family is standing beside you and believing with you. ❤️🙏🏻

08/04/2026

Tuesday isn’t as exciting as Monday... but it’s where consistency is built.

No one in this room woke up feeling 100% motivated.

They showed up anyway.
💪 Every workout.
💪 Every rep.
💪 Every choice adds up.

The goal isn’t perfection...
It’s progress.
Our Fit Fam is putting in the work this Tuesday morning! We saved you a spot.

📍Fit & Firm Gym
Open 24/7

👇 Tag your favorite workout partner!

07/30/2026

Today, we're celebrating a very special member of our Fit & Firm family….Lou DalBalcon!

Lou proudly rang the bell, marking the completion of his chemo treatments! What an incredible milestone and a powerful reminder of God's faithfulness, strength, and grace through every season.

The celebration continues because next Tuesday, Lou will ring another bell as he completes his radiation treatments! 🙌🎉

Lou, your courage, determination, and positive spirit have inspired all of us. We are so thankful to walk alongside you on this journey.

Fit Fam, let's continue surrounding Lou with our love and prayers. Please join us in praying for God's healing grace, complete restoration, renewed strength, continued good health, and many years of blessings ahead.

Congratulations, Lou! We are so proud of you and honored to call you part of our Fit & Firm family. 🫶

"But I will restore you to health and heal your wounds," declares the Lord.
— Jeremiah 30:17

🙏 Will you help us celebrate Lou? Drop a congratulatory message, a word of encouragement, or a prayer in the comments.

Let's remind him that he has an entire Fit & Firm family standing beside him every step of the way. 💙

07/15/2026

🧺 LOST & FOUND 💍

Hey, Fit Fam! Our Lost & Found is filling up.

Missing something? It just might be waiting for you at Fit & Firm! 💍 💎

If you've misplaced jewelry, an Apple Watch, earbuds, water bottle, clothing, or any other personal items, please stop by the front desk to see if they're yours.

📞 Questions? Give our office a call at (936) 632-3022 or DM us with a description of your lost item, and we'll be happy to check for you!

Please claim your belongings as soon as possible. Any unclaimed items after Friday will be donated or properly disposed of (valuables will be handled appropriately).

07/11/2026

https://galvanizedproductions.com/

IFBB PRO LEAGUE/NPC Republic of Texas Championship VenueFairmont Austin101 Red River St, Austin, TX 78701DateJuly 11 @ 8:00 am - 10:00 pmOrganizerHelio Chapuseaux & Bernadette Galvan [email protected] TICKETS ON SALE REGISTER ONLINE HAIR & MAKEUP TANNING BOOK HOTEL REGISTER ON...

07/07/2026

🌟 MEMBER SPOTLIGHT 🌟
Gladys McAdams

At Fit & Firm Gym, we believe transformation is about so much more than a number on the scale…and Gladys is a beautiful example of that.

At the start of 2026, Gladys made a decision to fully commit to becoming the healthiest version of herself. She joined &D Transformation Challenge, partnered with Level-Up w/ Lauren as her coach, and embraced the encouragement, accountability, and knowledge shared by the entire A&D crew along the way.

Through consistency, determination, and showing up….even on the hard days….Gladys has built something far greater than weight loss. She's created healthy habits that will serve her for years to come.

Her journey wasn't just physical…it was deeply spiritual as well. During Lent, she completed the Hallow app's Pray40 Challenge, where one simple prayer became her daily reminder:

"Lord, empty me, fill me, use me."

Those words helped her release pride, trust God more deeply, and focus on serving others.

Today, Gladys is stronger physically, mentally, and spiritually….and we couldn't be more proud of her commitment and growth.

Thank you, Gladys, for inspiring our Fit Fam with your faith, perseverance, and willingness to keep showing up. Thank you to A&D Transformation Challenge, Lauren DuBose for being part of her incredible journey.

Please help us celebrate Gladys in the comments! 🎉 👇

We are so proud of you, and we can't wait to see what God has in store for you next. 🫶🏽

07/02/2026

🇺🇸 Happy Independence Day from our Fit & Firm Gym Family! 🇺🇸

As we celebrate the freedoms we enjoy, we pause to honor the brave men and women of our military…..past and present….and our first responders who selflessly answer the call every day.

Your courage, sacrifice, and unwavering commitment to protecting our nation and our communities do not go unnoticed. Because of your service, we are blessed with freedoms that many around the world can only dream of.

To all who have worn the uniform, stood the watch, or rushed toward danger while others ran away... thank you. We are forever grateful.

Holiday Hours Reminder:
📍 Our office will be closing early today @ 3:00. Closed tomorrow, July 3, in observance of Independence Day weekend.

💪 Our 24-hour gym will remain OPEN for all members, so you can work out whenever it fits your holiday schedule.
As you celebrate with family and friends, may we never forget the sacrifices made to preserve the freedoms we cherish.

"Greater love has no one than this: to lay down one's life for one's friends."
— John 15:13

From all of us at Fit & Firm Gym, we wish you a safe, joyful, and blessed Fourth of July.
🇺🇸 God Bless America. ❤️🤍💙

06/26/2026

🚨 Effective Immediately 🚨

Due to a decline in gym etiquette, any weights left excessively loaded on equipment or left on the floor may result in a $50 FINE. Yes, we will review security camera footage when necessary.

We understand that on certain machines it's common courtesy to leave a single 45-pound plate.
However, that is not what we've been seeing lately.

Re-racking your weights is Gym Etiquette 101.
Leaving your weights for someone else to clean up is disrespectful to both our staff and your fellow Fit Fam members.

We work hard to keep our gym clean, organized, and welcoming for everyone, and we ask that each member do their part.

IF YOU LOAD IT, UNLOAD IT!
Let's continue to make Fit & Firm Gym a place where respect, responsibility, and community come first.

Thank you for helping us take care of the gym we all call home. 💪

06/21/2026

Happy Father's Day to all the incredible dads in our Fit Fam and beyond! 💙

Today, we celebrate the fathers who lead with strength, love, sacrifice, and faith. We honor the grandfathers, stepfathers, adoptive fathers, coaches, mentors, and father figures who have stepped in, stood up, and made a lasting difference in someone's life.

We also want to acknowledge those for whom today may feel a little heavier. To those who have lost their dad, are missing a father figure, are navigating difficult relationships, or are carrying the ache of Father's Day….we see you, and we're praying for God's comfort and peace to surround you.

At Fit & Firm Gym, we believe true strength isn't just measured by what you can lift…..it's found in the way you love, serve, encourage, and lead others.

"The righteous man walks in his integrity; blessed are his children after him." — Proverbs 20:7

To every man striving to lead with integrity and leave a legacy of faith, love, and character……thank you. Your influence reaches farther than you may ever know.

From our Fit & Firm family to yours, Happy Father's Day! May God bless you today and always. 🤍