B. Demp Fit

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B. Demp Fit Workouts that don’t suck. Food that fuels you. Results that last. Let’s move, munch, and feel awesome doing it! 🏋️‍♀️🥗

1 on 1 Personal Training available
Group Training available
�Challenges
Bootcamps
"Recess" for Virtual learners available
"Travel to Me" - Workout in the comfort of your own home

It’s always a great time with the HHS Softball Team. Just one of the many teams and organizations that mean so much to m...
10/11/2026

It’s always a great time with the HHS Softball Team. Just one of the many teams and organizations that mean so much to myself & my family. Wasn’t the full day we originally planned but was glad to serve up some Bloody Mary’s & Pudding shots for the morning flight! GEAUX TIGERS! Thanks to my amazing sister who whipped it up in the kitchen Friday and worked with me Saturday! Appreciate you Erika Kalbacher Cortez! 💜💛 (Thanks Jennifer Chaix for our picture together!)

💪🔥 B. DEMP FIT WEEKLY LINEUP! 🔥💪FINALLY!!! A “regular” week of workouts!Well… maybe. 🤔Who am I kidding?! NAHHHH! 🤣 Y’all...
10/11/2026

💪🔥 B. DEMP FIT WEEKLY LINEUP! 🔥💪

FINALLY!!! A “regular” week of workouts!

Well… maybe. 🤔

Who am I kidding?! NAHHHH! 🤣 Y’all know better by now! But one thing is for sure… We have a FULL WEEK of workouts ahead of us! 💪

No excuses, no slacking, and no waiting until Monday… because guess what?! Monday is tomorrow! 😂 Let’s show up, put in the work, and keep those goals moving in the right direction!

💜💛 AND IT’S RIVALRY WEEK!!! 💜💛

My football guys have a BIG week ahead of them as our Hahnville Tigers get ready to take on the DHS Wildcats! 🐅🏈

You already know Wednesday’s Pilates session is about to hit a little DIFFERENT! 😈🔥 Sorry in advance, guys! We’ve got a rivalry to prepare for!

LET’S GEAUX TIGERS!!! 🐅💜💛
BEAT DHS!!!

Now check out this week’s lineup, claim your spots, and let’s make it a GOOD ONE!

💪 B. DEMP FIT — SHOW UP. WORK HARD. GET STRONGER.

💜💛 THIS. RIGHT. HERE. 🐅 TIGERLATESOne of my absolute FAVORITE parts of Wednesdays (or Fridays… because we all know Louis...
10/09/2026

💜💛 THIS. RIGHT. HERE. 🐅 TIGERLATES

One of my absolute FAVORITE parts of Wednesdays (or Fridays… because we all know Louisiana weather likes to make its own football schedule 🤣🌧️) is how these guys end our Pilates sessions.

THE TEAM CLAP. 👏💜

No matter how tough the workout was, how much they complained, or how badly their legs were shaking, they come together as ONE TEAM to finish it out.

And y’all… that gets me EVERY. SINGLE. TIME. 🫶

I feel so incredibly blessed that God has given me the opportunity to work with these young men. What might seem like just 30 minutes of Pilates is so much bigger to me. It’s discipline, teamwork, mental toughness, and learning to push through when things get uncomfortable. I’m grateful to be even a tiny part of their journey, both on and off the field. 💜💛

NOWWW… WITH ALL THAT SWEET STUFF BEING SAID… 🤣

🚨 PARENTS, PLEASE CHECK ON YOUR FOOTBALL PLAYERS! 🚨

They’re okay. I promise. BUTTTT… we had some crying, hollering, dramatic sighing, and possibly a few prayers being sent up during today’s session. 💀🤣

We introduced some “CRY-BABIES” and held a few positions MUCH longer than their thighs would’ve preferred.

Apparently, these big, tough football players have some VERY strong opinions about Pilates. 🤣

And me? I just smiled, counted a little slower, and reminded them that WE DON’T QUIT! 😘

Love these guys, love their energy, and love watching them grow stronger together!

ONE HEART. ONE HAHNVILLE. 💜💛🐅

🚨 SCHEDULE UPDATE — PLEASE READ! 🚨Okay y’all… I shared this week’s schedule Sunday night, but we’ve had a few changes si...
10/05/2026

🚨 SCHEDULE UPDATE — PLEASE READ! 🚨

Okay y’all… I shared this week’s schedule Sunday night, but we’ve had a few changes since then! October is already keeping us on our toes. 😂🩷

Here’s what you need to know:

⚡ WEDNESDAY:
The 7:45 AM workout has been CANCELED. My arrival time for the Entergy Wellness Week event is earlier than originally planned, so I’ll need to head out sooner.

🥎 WEDNESDAY EVENING:
NO WORKOUTS! We’ll be cheering on my daughter and LSUE Softball! 💛💜
GO BENGALS! 🐯🥎

💪🏼 THURSDAY:
The 6:00 PM workout has been MOVED to 4:30 PM, right before Pilates!

October is BUSY, and sometimes that means making a few adjustments along the way. Check those schedules, plan ahead, and let’s keep showing up! 💪🏼🩷

Thanks for always rolling with the changes!

B. Demp Fit

🔥 OCTOBER IS OFFICIALLY OPEN! 🔥The Beat Method™ Pilates by B. Demp Fit October schedule is NOW OPEN for everyone to regi...
10/04/2026

🔥 OCTOBER IS OFFICIALLY OPEN! 🔥

The Beat Method™ Pilates by B. Demp Fit October schedule is NOW OPEN for everyone to register! 🩷🖤

And y’all… classes are already ALMOST FULL! 👀

Spots are LIMITED, so if you’ve been waiting to grab your mat, reformer, ball, bands (or whatever I decide to torture…I mean train you with that day 😂). NOW is the time!

🎶 Good music
✨ Good energy
🔥 Full-body burn
🩷 And a Pilates class that definitely doesn’t feel boring!

Don’t wait until you see “FULL” beside the class you wanted!

Grab your October spots and come experience The Beat Method™ 💪🏼🎶

Pilates. With a beat. With a burn. With B. Demp Fit. 🩷

https://docs.google.com/forms/d/e/1FAIpQLScequuEqyPxxsmbqWjRKfsj2y_BAJOBk_miJ5UdlpT126bMbA/viewform

📣 THIS WEEK AT B. DEMP FIT!We’ve got another full week ahead, but PLEASE check the schedule closely because Thursday & F...
09/27/2026

📣 THIS WEEK AT B. DEMP FIT!

We’ve got another full week ahead, but PLEASE check the schedule closely because Thursday & Friday look a little different! 👀

🏋️ THURSDAY
I will ONLY be doing 2 early morning workouts and please note the TIME CHANGES on the schedule! I have to head out early to work the Annual Battle for the Paddle. 🥄

🚫 NO Thursday evening workouts as well due to Battle for the Paddle.

Current clients… Don’t worry, I’m not letting y’all completely off the hook. 😂 I’ll send you a workout that you can choose to complete on your own at the gym OR at home!

😴 FRIDAY
After learning my lesson about thinking I can work an event and then function on no sleep 😂… NO early morning workouts Friday!

The FIRST workout Friday will be at 7:45 AM. I’m giving myself those extra couple hours of rest, and I have ZERO guilt about it. 😂🙌

Everything else for the week is listed on the schedule below! ⬇️

As always, if you are not locked into a group time slot, please give me your game plan for the week & Pilates always requires a PRE-registration. 💪💜

Let’s have a GOOD week! 🔥

Better late than never!💪 THIS WEEK AT B. DEMP FIT 💪We’ve got another FULL week of group training, plus Pilates on Saturd...
09/21/2026

Better late than never!

💪 THIS WEEK AT B. DEMP FIT 💪

We’ve got another FULL week of group training, plus Pilates on Saturday! 🔥 Check out the schedule below and get yourself registered➡️pre-registration is required!

For this week AND next week, we’re taking it back to the basics with some traditional strength training. 🏋️‍♀️

No fancy stuff needed☺️just good, solid strength work designed to help you BUILD MUSCLE, get stronger, and keep that metabolism working! 🔥

Remember: muscle is your friend when the goal is fat loss. So don’t skip the weights!

📲 Check the schedule below & PRE-REGISTER!
Let’s get STRONG this week! 💪

💪 THIS WEEK’S WORKOUT LINEUP!After a few weeks of schedule changes, holidays, workshops, and ALL the things… we are offi...
09/13/2026

💪 THIS WEEK’S WORKOUT LINEUP!

After a few weeks of schedule changes, holidays, workshops, and ALL the things… we are officially back to a FULL, NORMAL WEEK! 🙌🔥

No excuses. No weird schedule. Just SHOW UP & WORK. 😏

Check out this week’s lineup, pick your days, and get them on your calendar! 🗓️

📲 Not in a permanent spot? Text/message me your game plan for the week.

👀 Not working out with B. Demp Fit yet? This is a perfect week to jump in!

Let’s get back in our routine and have a STRONG week! 💪
B. DEMP FIT

🎃💚 OCTOBER VIP PRE-REGISTRATION! 💗👻If you registered for ANY class in September, you’re officially on the VIP list! That...
09/13/2026

🎃💚 OCTOBER VIP PRE-REGISTRATION! 💗👻

If you registered for ANY class in September, you’re officially on the VIP list! That means you get FIRST DIBS, FIRST ACCESS + VIP pricing before registration opens to everyone else!

I originally said the October schedule would hit your phone at 9 AM today… butttt I’m waiting on ONE more schedule for my life 😂🤦‍♀️ because I have 2 children in sports and need all schedules to cooperate. LOL!

📲 You WILL receive your VIP pre-registration text TODAY at some point, so keep an eye on your phone!

Halloween classes are coming… and The Beat Method is about to get SPOOKY! 🎃🕷️💚💗

VIPs—be on the lookout! 👀

Address

12715 Highway 90, Suite 160A
Luling, LA
70070

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