B. Demp Fit

05/30/2026

🚨 3 SPOTS JUST OPENED! 🚨

Tomorrow’s 8:00 AM Pilates Bootcamp has THREE spots available and they’re up for grabs! 💪🔥

45 minutes. Full body. High energy. The perfect way to kickstart your weekend before the coffee even kicks in. ☕️😎

First come, first served. Once these spots are gone, they’re gone!

Comment below or message me to claim your spot! 👇

05/25/2026

🇺🇸 No workouts today in honor of Memorial Day. 🇺🇸

Today we pause to remember and honor the brave men and women who sacrificed everything; including their physical bodies, strength, and lives… for the freedoms we get to live every single day. I know that strength isn’t just physical… it’s sacrifice, discipline, resilience, and heart. ❤️

I am forever grateful to those who served and those who never made it home.

Also, please note I will be out of the office for a couple hours Thursday attending a funeral, so responses may be delayed. Thank you for your patience and understanding.

📅 This week’s schedule is posted below!
Be sure to check for any updates, changes, or available spots.

💪 Looking for one-on-one training?
These sessions are NOT listed on the weekly schedule, but limited availability is open! Message me directly to discuss options and find a time that works for you.

Enjoy your Memorial Day, stay safe, and hug your people a little tighter today.

05/23/2026

🚨 REGISTRATION IS NOW OPEN 🚨

VIPs (previously registered for the month of May) came in HOT 🔥 and grabbed spots FAST… but now the remaining classes are officially OPEN for everyone! 👏

If you missed VIP registration OR you’re ready to jump in for the first time (and be the new VIP)… this is your chance. 💃🔥

⏰ Link is LIVE NOW
🎟️ First come, first served
📍Limited spots available
⚠️ Once classes fill, the waitlist starts

Summer doesn’t wait… and neither should you 😏
Let’s work, sweat, tone, shake, and LEVEL UP together with The Beat Method 💪🖤

https://docs.google.com/forms/d/e/1FAIpQLSecVoOz0ogrLi8DUqXnhANAjGegdMBS30XXoA-PF0m2T53i_Q/viewform

05/22/2026

🚨 THE WAIT IS ALMOST OVER 🚨

VIPs who pre-registered last month have officially had first dibs… and whew 😮‍💨 spots went FAST.

That means the REMAINING spots are officially UP FOR GRABS tomorrow morning! 👏🔥

⏰ Set those alarms for 9:00AM SHARP
📅 Saturday, May 23
🎟️ Once the link goes live, it’s first come, first served!

Summer bodies aren’t built by sleeping in 😏
Lock in your classes, your schedule, and your consistency BEFORE the waitlist starts rolling.

Once they’re full… they’re FULL. 💃🔥

05/18/2026

Busy week ahead with end-of-school fun festivities & celebrations, and a holiday weekend mixed in 🇺🇸☀️

Because of all the craziness, there are a few slight changes to today’s Pilates class start time (10:00am) along with some group workout days/times throughout the week — so be sure to check the updated schedule carefully 👀

Classes are already filling, so lock in your spots early, stay consistent, and don’t let summer mode sneak in just yet 😮‍💨🔥

Let’s finish May STRONG 💪

05/16/2026

MEGA CLASS = ABSOLUTE 🔥🔥🔥

Packed room. All the things. Sweat everywhere. Core shaking. Vibes unmatched. 👏🏼

Y’all showed UP for this Mega Pilates class and proved once again that summertime is NOT the season to slack… it’s the season to TRANSFORM. ☀️💪🏼

VIP registration for the June schedule opens TODAY for current VIP registrars only 👀
General registration will open next week for everyone else — and if this class was any sign of what June will look like, spots will go FAST.

Let’s build strong bodies, strong minds, and confidence all summer long. 🖤

04/30/2026

Just finished up a Pilates class and took a few minutes to sit here and soak it all in…

Man, I’m just so grateful.♥️

Grateful that I get to wake up every day and do something I truly love. Grateful for the support from my family, from the gym, and from every single person who surrounds me day in and day out.

Y’all might sign up as “clients”… but let’s be real 🤪 you’re family. You’re my friends. You’re my people.

This isn’t just workouts. It’s connection, laughs, growth, and showing up for each other on the good days and the hard ones.

I don’t take a second of it for granted. Just feeling really blessed today. 🙏

04/30/2026

See ya this afternoon/evening 😉

04/22/2026

IT’S LIVE 🚨

THE BEAT METHOD PILATES – MAY SCHEDULE IS OPEN 🔥

If you’ve been waiting…
👉 NOW is the time to grab your spot

Spots are LIMITED (equipment + small group = 🔥 results)
And once classes fill… that’s it → waitlist only 👀

This isn’t your average Pilates class:
✨ Short but INTENSE
✨ Max calorie burn
✨ Private, high-energy environment
✨ Unique equipment (BOSU, reformers, rings, wrist weights + more)
✨ Not offered ANYWHERE else like this in St. Charles Parish

You’re not just signing up for a class…
You’re stepping into a method that’s built to get RESULTS 💪

⏰ Classes WILL fill fast
🚫 Drop-ins only if spots are open (rare these days)

👇 GRAB YOUR SPOT NOW 👇

https://docs.google.com/forms/d/e/1FAIpQLSfyKKAUPY5Nf5GvuFdWsMb4pG8N7eWWxR5H64LiWwHSKze2GQ/viewform

Don’t wait… I mean it 😏
Let’s work 🔥

04/22/2026

04/20/2026

NEW WEEK. NEW ENERGY. LET’S GO 🔥

Check out this week’s lineup 👇 (schedule posted below!)

A few important notes so you stay in the loop:

✨ Wednesday: May Pilates schedule goes LIVE for registration!
April pre-registered clients have first dibs right now… don’t worry, your turn is coming!

🦞 Thursday: Catch me out serving crawfish at a community event!
(No mid-day workouts this day!)

💪 Friday: We’re BACK to a full schedule… no excuses!

🎶 Saturday: 8AM Pilates (90s & 2000s pop theme 💃)
Class is currently FULL, but hop on that waitlist—you never know!

Last week was BUSY with weigh-ins and everything we’ve been pushing through this year 👏 I’m proud of y’all!

📲 Current clients: Be on the lookout this week for a text about the NEW rewards program 👀
I originally wanted this to launch back in January, but after making some important tweaks and updates, it’s finally ready & I’m SO excited about it!

Think of it like a mini challenge… but you vs. YOU 💥

Let’s keep the momentum!