Well & Fit ONE Personal Training

10/11/2026

🎀💗 WEAR PINK. SHOW LOVE. STAND STRONG. 💗🎀

✨ THE WELL & FIT ONE BREAST CANCER AWARENESS COLLECTION IS HERE! ✨

CLICK HERE TO SHOP WITH THE OCTOBER COUPON CODES BELOW...SAVE UP TO $10/ORDER?
https://well-fit-one.square.site/shop/breast-cancer-awareness-collection/E4QUNXD4O3S33WZW6VSSJ4JT
🎟️ SAVE $5 OFF $20
Use coupon code: FIVEOFF20

🎟️ SAVE $10 OFF $35
Use coupon code: TENOFF35

💕 HONOR THOSE WE'VE LOST. CELEBRATE SURVIVORS. STAND WITH THOSE STILL FIGHTING. 💕

Our special-edition Well & Fit ONE Breast Cancer Awareness T-shirts and Hoodies feature statements of support, unity, and hope! 🫶

CLICK HERE TO SHOP WITH THE OCTOBER COUPON CODES BELOW...SAVE UP TO $10/ORDER?
https://well-fit-one.square.site/shop/breast-cancer-awareness-collection/E4QUNXD4O3S33WZW6VSSJ4JT
🎟️ SAVE $5 OFF $20
Use coupon code: FIVEOFF20

🎟️ SAVE $10 OFF $35
Use coupon code: TENOFF35

10/10/2026

Breast Cancer Awareness...FLEX for a Cure!

https://well-fit-one.square.site/shop/breast-cancer-awareness-collection/E4QUNXD4O3S33WZW6VSSJ4JT?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=LG1BV3R4RM38F

Send a message to learn more

10/10/2026

FLEX FOR A CURE...FIGHT FOR A FUTURE!!
💪🎀❤
https://well-fit-one.square.site/shop/breast-cancer-awareness-collection/E4QUNXD4O3S33WZW6VSSJ4JT?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=LG1BV3R4RM38F

Well & Fit ONE is celebrating those who fought, those who survived, and those who remain in the fight. 🥊

Moving with purpose, Standing in support, Spreading HOPE...ONE person at a time.
STAND, SUPPORT, & SPREAD HOPE WITH US!

PINK UP, POWER UP, NEVER EVER GIVE UP!!! 💪❤

https://well-fit-one.square.site/shop/breast-cancer-awareness-collection/E4QUNXD4O3S33WZW6VSSJ4JT?page=1&limit=30&sort_by=category_order&sort_order=asc&location_id=LG1BV3R4RM38F

09/27/2026

🍂 NEW SEASON. NEW MONTH. NEW OPPORTUNITY.

A new season of strength is here—and October is bringing a fresh opportunity to make YOU a priority! 💪🏽

If you've been watching from the sidelines thinking, “I really need to get back on track…” 👀 THIS IS YOUR SIGN!

👇🏽 COMMENT “I'M IN” BELOW!

Or DM me, call, or text 443-532-0937 to register for one or more virtual group sessions.

🗓️ CURRENT VIRTUAL GROUP SESSIONS

💪🏽 Mondays: 6:00 AM & 10:30 AM
💪🏽 Wednesdays: 10:30 AM
💪🏽 Fridays: 6:00 AM

Join the Well & Fit ONE family for October's Virtual Group Strength Training!

✅ All fitness levels welcome

✅ Led by a nationally certified instructor with 24+ years of experience

✅ A supportive community that encourages you to show up, get stronger, and keep going

✅ Sessions as low as $9/session—from the comfort of your own home!

🍂 LET'S FALL INTO FITNESS & RISE INTO A STRONGER YOU—TOGETHER!

🗓️ CURRENT VIRTUAL GROUP SESSIONS

💪🏽 Mondays: 6:00 AM & 10:30 AM
💪🏽 Wednesdays: 10:30 AM
💪🏽 Fridays: 6:00 AM

You can join ONE session or multiple sessions—whatever works best for your schedule and goals!

👇🏽 COMMENT “I'M IN” BELOW!

Or DM me, call, or text 443-532-0937 to register for one or more virtual group sessions.

09/26/2026

NO EXCUSES!!!
Hometown basketball great, Colvin Gantt, still inspiring others to "Never Give Up" even after his career ending accident.

09/08/2026

💚 Wellness Wednesday: Your Mental Health Matters

Check on your people.
Listen without judgment.
Reach out.
Stay connected.
Support matters.

This Wellness Wednesday, we’re shining a light on National Su***de Prevention Awareness Month—because wellness isn’t just about how strong your body is. It’s also about taking care of your mind, your emotions, and your overall well-being.

Sometimes the strongest thing you can do is simply say, “I’m not okay,” and allow someone to walk alongside you. You don't have to carry everything alone. ❤️

🏃🏽‍♀️ So where does fitness fit in?

Fitness isn’t a cure for depression, anxiety, or suicidal thoughts—and it should never replace professional mental-health care. But movement can be one helpful part of a whole-person wellness plan.

Research shows that physical activity can help reduce short-term feelings of anxiety, improve sleep, support mood, and reduce the risk of depression.

Your body matters.
Your mind matters.
Your story matters.
YOU MATTER. ❤️

💚 WELL & FIT ONE IS...

More than workouts. More than weight loss. More than a number on a scale. Well & Fit ONE is about the WHOLE person. We believe in creating a community where people feel seen, supported, encouraged, and valued—because sometimes a workout partner, a friendly conversation, or simply knowing that someone cares can make a difference.

And if you or someone you know is struggling, please don't try to handle it alone. In the U.S., you can call or text 988 for free, confidential, 24/7 support. You don't have to wait until you're in a full-blown crisis to reach out.

***dePreventionMonth ***dePrevention

09/07/2026

🇺🇸🔥 NEVER MISS A MONDAY… EVEN ON LABOR DAY! 🔥🇺🇸

You work hard for a living…
so make sure you work hard for your HEALTH, too! 💪❤️

Happy Labor Day, Well & Fit ONE Family!

Labor Day may be a day off from work…
but it doesn’t have to be a day off from YOU!

So today, let’s put a little LABOR into those fitness goals!

👇🏽 LABOR DAY CHECK-IN!

Which one are you today?

🅰️ I’M WORKING FOR IT! 💪🏽
I got my workout in!

🅱️ I’M LABORING…JUST NOT THAT HARD! 😂
I’m getting some movement in.

🅲️ I’M OFFICIALLY ON HOLIDAY MODE! 🏖️🍔
I’ll see y’all tomorrow! 👀😂

BUT NOW… LET’S GET TO THE REAL LABOR DAY QUESTION! 😂👇🏽
WHAT’S GOING ON YOUR LABOR DAY PLATE?! 😂

Drop your answer in the comments below along with your response to the workout question above:

A️⃣ 🍔 BURGER + FRIES
Because you can’t have a cookout without a burger!

B️⃣ 🌭 HOT DOGS + ALL THE FIXINGS
Mustard? Ketchup? Relish? Don’t start no arguments! 😂

C️⃣ 🍗 CHICKEN + MAC & CHEESE
Because some of y’all came to the cookout specifically for that mac & cheese! 👀😂

D️⃣ 🥩 STEAK + ALL THE SIDES
You said LABOR DAY… not budget day! 😂💰

E️⃣ 🍰 DESSERT FIRST!
Cake, pie, banana pudding… because priorities! 😂🙌🏽

F️⃣ 🥗 I’M KEEPING IT CLEAN!
Protein + veggies + water. Look at you being responsible! 👏🏽😂

G️⃣ 👀 I’M NOT TELLING!
Because what happens at the Labor Day cookout stays at the Labor Day cookout! 😂