Root & Rhythm Wellness

Root & Rhythm Wellness Hi! I’m Jen, NP & founder of
Root & Rhythm Wellness. Heal the Root, Find Your Rhythm.

I provide personalized, root-cause care with a strong focus on gut health, hormone optimization, & whole-body balance.

If you’ve ever been told your hormones are “normal” but you still don’t feel like yourself… this is exactly why the DUTC...
04/07/2026

If you’ve ever been told your hormones are “normal” but you still don’t feel like yourself… this is exactly why the DUTCH test is so powerful.

The DUTCH (Dried Urine Test for Comprehensive Hormones) goes far beyond standard bloodwork. Instead of a single snapshot, it shows how your body is actually processing and metabolizing hormones throughout the day.

Here’s why it’s so insightful:

✨ It shows the full hormone picture
Not just estrogen, progesterone, and testosterone—but how they break down into different metabolites (which often drive symptoms).

🧠 It maps your cortisol rhythm ~
See your daily stress pattern—hello answers for burnout, wired-but-tired, and poor sleep.

🧬 It uncovers hidden imbalances ~
Identify estrogen dominance patterns, sluggish detox pathways, and androgen shifts that standard labs miss.

💡 It connects symptoms to root cause ~
Mood swings, fatigue, weight changes, migraines—you finally understand why.

🔬 It evaluates detox + methylation support ~
Because how your body clears hormones matters just as much as the hormones themselves.

Bottom line:
The DUTCH test turns confusion into clarity—so you can stop guessing and start getting real, targeted results.

✨ For the rest of this month, I’m offering $100 off DUTCH Complete or DUTCH Plus test kits. ✨

If you’re ready for answers and a personalized plan that actually works—DM me “DUTCH” to grab the discount and get started 🤍

“What Every Woman Should Know About Hormones”Part 4: The Hidden Hormone That Protects Your Brain, Bones, and HeartHint: ...
03/26/2026

“What Every Woman Should Know About Hormones”
Part 4:

The Hidden Hormone That Protects Your Brain, Bones, and Heart
Hint: it’s estrogen😏

Estrogen is not just a “reproductive hormone.”
It’s one of the most protective hormones in a woman’s body.

It supports:
🧠 brain function (focus, memory, mood)
❤️ cardiovascular health (vascular function + cholesterol balance)
🦴 bone density (preventing accelerated bone loss)
🔥 metabolic regulation (insulin sensitivity + fat distribution)

So when estrogen starts to decline in perimenopause…
it’s not just hot flashes.

It can show up as:
• brain fog
• fatigue
• weight gain
• poor sleep
• mood changes

This is why so many women feel like their body changes overnight.

✨ The goal isn’t just replacing hormones — it’s supporting how your entire body responds to the shift.

At Root & Rhythm Wellness, I take a root-cause approach to hormone health so you can feel clear, strong, and balanced again! ❤️‍🔥

DM or book directly on my website! 🔗





“What Every Woman Should Know About Hormones”Part 3:If you’re gaining weight in perimenopause…it’s not because you’re do...
03/18/2026

“What Every Woman Should Know About Hormones”
Part 3:

If you’re gaining weight in perimenopause…
it’s not because you’re doing something wrong.

Your metabolism is changing.

As estrogen declines:
• insulin resistance increases
• muscle mass drops
• fat storage (especially in the abdomen) rises

So eating less and doing more cardio?
Usually makes it worse.

This isn’t a willpower issue.
It’s a hormone + metabolic signaling issue.

✨ When you support your hormones, your body responds differently.

At Root & Rhythm Wellness, we address the root cause — not just the symptoms.

You don’t have to accept weight gain as your new normal.

DM “METABOLISM” to take back control of your hormones and metabolism.





“What Every Woman Should Know About Hormones”Part 2: The 5 Biggest Myths About EstrogenMenopause isn’t the end of vitali...
03/16/2026

“What Every Woman Should Know About Hormones”

Part 2: The 5 Biggest Myths About Estrogen

Menopause isn’t the end of vitality.

It’s a major hormonal transition that deserves better support than most women receive.

For years, fear and outdated research shaped the conversation around estrogen and hormone therapy.

But the science continues to evolve — and women deserve access to accurate information.

Symptoms like weight gain, fatigue, brain fog, and poor sleep are not something you simply have to tolerate.

They are signals.

Signals that your body may need deeper evaluation and personalized support.

At Root & Rhythm Wellness, we focus on understanding the entire hormonal picture so women can move through this stage of life feeling strong, energized, and clear again.

✨ Because thriving in midlife is possible!👊🏼





Menopause Education Series“What Every Woman Should Know About Hormones”Part 1:Menopause Isn’t the Problem.Your hormones ...
03/14/2026

Menopause Education Series

“What Every Woman Should Know About Hormones”

Part 1:
Menopause Isn’t the Problem.
Your hormones changing without support is.



Menopause is a hormonal transition — not a disease.

But when estrogen, progesterone, and testosterone shift rapidly, symptoms can appear:

• weight gain
• brain fog
• poor sleep
• irritability
• fatigue
• hot flashes

These are signals, not something you just “have to live with.”



Most women are told:

“Your labs are normal.”

But standard labs often don’t evaluate the full hormonal picture.

A deeper look includes:

• estradiol
• estrone
• progesterone
• testosterone
• SHBG
• thyroid markers
• inflammation markers
• metabolic health



When hormones shift, they affect far more than your cycle.

Estrogen impacts:

• brain function
• metabolism
• bone density
• cardiovascular health
• gut health

This is why symptoms can feel so widespread.



Your body isn’t broken.
It’s asking for support during a major biological transition.

At Root & Rhythm Wellness, I look at the entire hormonal ecosystem to restore balance.

✨ Because thriving through menopause IS possible🤍

Many people focus on hormone levels when trying to fix symptoms like weight gain, PMS, bloating, or fatigue.But one of t...
03/13/2026

Many people focus on hormone levels when trying to fix symptoms like weight gain, PMS, bloating, or fatigue.
But one of the most overlooked pieces of hormone health is something called the estrobolome — the collection of gut bacteria responsible for metabolizing and clearing estrogen.

If the gut microbiome becomes imbalanced, estrogen that should be eliminated can be reabsorbed back into circulation, contributing to symptoms often labeled as “estrogen dominance.”

This is why addressing gut health, digestion, and the microbiome is often a critical part of restoring hormone balance.

Your body was designed to regulate hormones — sometimes it just needs the right support.

If you’ve been feeling stuck with symptoms, I’d love to help guide you through identifying the root cause.🌿

✨ Message with questions or schedule a complimentary Discovery Call to learn more🤍

 
 
 
 


✨ Now Available at Root & Rhythm Wellness ✨I'm excited to introduce 2 new wellness injections now available in-office!!✨...
03/10/2026

✨ Now Available at Root & Rhythm Wellness ✨

I'm excited to introduce 2 new wellness injections now available in-office!!

✨ Cellular Glow ✨
This powerful glutathione injection designed to support detoxification, reduce oxidative stress, and promote healthy, radiant skin from the inside out. It’s one of the body’s most important "master" antioxidants and a favorite for immune and cellular support.

💥 Energy Ignite 💥
A revitalizing combination of L-Carnitine + Vitamin B12 that helps boost cellular energy, support metabolism, and improve mental clarity. Perfect for anyone feeling run down, struggling with fatigue, or looking for an extra metabolic boost.

Both injections are quick, effective, and designed to support your body at the cellular level.

📍 Available now at our office location.
📅 Message us to schedule your wellness injection today!

Your health deserves more than “normal.” Let’s help you feel your best!

Another day of “normal” labs yet persistent symptoms.Symptoms are not noise.They’re signals.I often see hormone levels t...
02/25/2026

Another day of “normal” labs yet persistent symptoms.

Symptoms are not noise.
They’re signals.

I often see hormone levels that fall within a “reference range” but are not therapeutic for the patient sitting in front of me. When symptoms are ignored, people are left feeling unheard and defeated.

Hormone care should be:
• Symptom-guided
• Root-cause focused
• Individualized—not one-size-fits-all

If you’ve been told everything looks fine but don’t feel “fine”, that disconnect matters.

✨ If this resonates, book a free discovery call and let’s explore what your body is really asking for🤜🏼🤛🏼

http://rootwellnessfl.com

💡 Have you ever heard of the MTHFR gene? MTHFR plays a role in how your body processes folate and B vitamins—key nutrien...
02/06/2026

💡 Have you ever heard of the MTHFR gene?

MTHFR plays a role in how your body processes folate and B vitamins—key nutrients for energy, mood, detoxification, and hormone balance.

Some people can eat well, take supplements, and still struggle with fatigue, brain fog, anxiety, inflammation, or hormone issues because their body needs nutrients in a more usable form.

Why this matters for both men and women:
• Low energy or brain fog
• Mood changes or anxiety
• Hormone or gut imbalances
• Cardiovascular or detox concerns
• It often runs in families

Having an MTHFR variant doesn’t mean something is “wrong.” It simply means a more personalized approach may be needed—so you can stop guessing and start supporting your body more effectively.

This is something I routinely assess and educate on at Root & Rhythm Wellness, not only as a Functional Medicine Nurse Practitioner but also a fellow momma/parent 🤍

Address

Lutz, FL
33548, 33549, 33558, 33559

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 2pm

Alerts

Be the first to know and let us send you an email when Root & Rhythm Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share