Intentions Health and Wellness Studio

Intentions Health and Wellness Studio IV Therapy • Vitamin Injections • Medical Weight Loss • Hormone Therapy • Lab Testing and more! Bringing our community health and wellness in many modalities.

09/16/2026

𝗣𝗘𝗥𝗜𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 𝗠𝗔𝗫𝗫𝗜𝗡𝗚 ✨

Eating enough.
Protein at every meal.
Not fearing carbs.
Lifting heavy.
Building muscle.
Walking more.
Creatine daily.
Magnesium at night.
Fiber + regular poops.
Hydration + electrolytes.
Morning sunlight.
Prioritizing sleep.
Supporting your gut + liver.
Managing stress.
Tracking your cycle.
Knowing if you’re still ovulating.
Checking your iron + ferritin.
Supporting your thyroid.
Understanding your hormones.
Considering HRT when it makes sense for 𝗬𝗢𝗨.
And refusing to accept feeling like s**t as “just part of getting older.”

Basically… doing everything we should’ve been taught about our bodies YEARS ago.

Welcome to your perimenopause maxxing era. 🤌🏼

09/15/2026

Imagine if the next generation of women didn’t enter perimenopause wondering, “𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲?”

Imagine if they already knew the signs.
Knew their hormones were changing.
Knew what questions to ask.
Knew there were options.
And knew they didn’t just have to 𝘀𝘂𝗳𝗳𝗲𝗿 through it.

𝗧𝗵𝗮𝘁'𝘀 why we’re talking about it.

Because perimenopause shouldn’t be something women only learn about once they’re already struggling.

We’re changing that conversation—one woman, one daughter, one 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 at a time. 🤍

Intentions Health & Wellness

09/14/2026

𝗣𝗢𝗩: You ask a woman in perimenopause if she’s okay. 😂

Mood changes. Exhaustion. Trouble sleeping. Increased appetite. Losing interest in things you normally enjoy. Feeling overwhelmed, anxious, irritated, or just… 𝗢𝗙𝗙.

Sometimes perimenopause doesn’t look like a hot flash.

Hormonal shifts can affect your sleep, mood, appetite, energy, and overall sense of well-being—and these changes can start 𝗬𝗘𝗔𝗥𝗦 before your period actually stops.

Your symptoms are clues and Intentions is here to help 🖤

09/11/2026

Your period is more than just a period. .. It’s 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

Heavy bleeding. Painful cramps. Irregular cycles. Spotting. Mood changes. Missing periods.

These aren’t just things you have to “𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵.” They can be clues into what’s happening inside your body.

Your hormones, thyroid, stress, nutrition, blood sugar, gut health, sleep—all of it can show up in your cycle.

Your body is 𝗮𝗹𝘄𝗮𝘆𝘀 communicating.

The question is: are we listening? 🤍

09/10/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿…

You’re not crazy.
We hear you.
We believe you.
It’s not all in your head.
Your symptoms are telling us something.
Common doesn’t always mean normal.
You do 𝗡𝗢𝗧 have to accept feeling miserable.
You deserve answers.
You deserve to understand your body.
And you deserve to feel 𝗚𝗢𝗢𝗗.

Because understanding your body is where empowered and 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟 health begins.

09/09/2026

🍂 Welcome to your inner autumn: the 𝗟𝗨𝗧𝗘𝗔𝗟 𝗣𝗛𝗔𝗦𝗘

After ovulation, progesterone rises to support the second half of your cycle. As you get closer to your period and hormones begin to fall, you might notice:

✨ More hunger or cravings
✨ Lower energy
✨ Breast tenderness or bloating
✨ Mood changes
✨ A desire to slow down and turn inward

This is a beautiful time to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 your body with protein, complex carbs, magnesium-rich foods, hydration, consistent meals, and movement that feels good.

And remember: 𝗣𝗠𝗦 may be common, but feeling miserable every month isn’t something we should automatically dismiss.

Your luteal phase gives us information. 🍂

Listen to it. Support it. Work 𝗪𝗜𝗧𝗛 your body, not against it. 🤍

09/08/2026

The most humbling part of owning a business is knowing that people have a choice… and they choose 𝗬𝗢𝗨. 🤍

They choose to walk through your doors. They choose to 𝘁𝗿𝘂𝘀𝘁 you with their health, their stories, their time, and their hard-earned money.

That’s something 𝘄𝗲 will never take lightly.

Every appointment, every referral, every message, every person who continues to support Intentions—it means more than you know.

Six years later, I’m still humbled every single time someone chooses us.

Thank you for trusting us. Thank you for growing with us. And thank you for choosing 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀. 🤍

09/07/2026

☀️ Welcome to your inner summer: 𝗢𝗩𝗨𝗟𝗔𝗧𝗜𝗢𝗡.

Estrogen is high, LH surges, and your o***y gets the message: release the egg. 🥚✨

You might notice more energy, confidence, libido, and that classic egg-white cervical mucus.

But here’s the part I want more women to know: ovulation isn’t only about getting pregnant. It helps set the stage for progesterone production and the second half of your cycle.

Your cycle is talking to you all month long. Learn the signs. Understand your hormones. Work with your body. 🤍

09/03/2026

𝗔𝗻𝗱 𝘄𝗲'𝗿𝗲 𝗯𝗮𝗰𝗸!

Your follicular phase = your inner spring.

Your 𝗽𝗲𝗿𝗶𝗼𝗱 𝗲𝗻𝗱𝘀, estrogen begins to rise, and for many women, energy, motivation, mood, and confidence start coming back online.

This is your body’s 𝘀𝗲𝗮𝘀𝗼𝗻 of building, creating, and preparing for ovulation. 🌸

Instead of expecting yourself to feel exactly the same every day of the month, start learning how to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 the shifts happening in your body.

Your cycle isn’t something to fight—it’s information. 🤍

- because understanding your body is where empowered and INTENTIONAL health begins!

Address

2147 WY-414
Lyman, WY
82937

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 6pm
Thursday 8am - 7pm

Telephone

+13077862055

Website

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