Peak Performance Fitness Center

10/14/2026

🏃‍♀️🦃 Turkey Trot Practice Recap! 💪🔥

Check out these ladies putting in the work and getting ready to crush the Turkey Trot! 👏 Every step counts, and we’re building strength, endurance, and confidence along the way.

🦃 Who’s ready for the trot?! There’s still time to join us! Lace up those sneakers and come be part of the fun! 🏃‍♀️💨

10/13/2026

🦃🏃‍♂️ TURKEY TROT PREP: HIP MOBILITY!

Getting ready for your next 5K? Don’t forget to get those hips moving! 💪

Exercise Physiologist Chris is demonstrating two hip mobility exercises to help you warm up, improve hip control, and get your body ready to run this Turkey Trot season! 🍂

Try these exercises:
1️⃣ Side-Lying Hip Abduction with Crossed-Leg Position — Targets the glutes and helps improve hip stability.
2️⃣ Single-Leg Straight-Leg Raise with Opposite Knee Bent — Helps activate the hip flexors and improve lower-body control.

✅ Add these movements to your pre-run routine and get ready to hit the pavement!

10/08/2026

This week enjoy healthy Halloween stuffed peppers jack-o-lanterns. A great healthy fun dish to make for this upcoming Halloween!
Read this recipe on our website (link in bio)!

10/02/2026

🧘‍♀️ October Yoga Schedule is Here! 🧘‍♂️

Join us throughout the month to move, stretch, and reset.

📅 Saturday, October 3rd — 9:30–10:30 AM
📅 Saturday, October 10th — 9:30–10:30 AM
📅 Saturday, October 17th — 9:30–10:30 AM
📅 Wednesday, October 28th — 7:00–8:00 PM

We specialize in weight loss, sports & personal training, VO2 & Metabolic Rate Testing, TRX training and more! Contact us today for your Free Trial pass!

10/02/2026

🎃 NO TRICKS… JUST RESULTS! 💪🔥

Fall is here, and it’s time to feel frighteningly good! 👻

Our Proven Results Weight Loss Program is designed to help you build healthier habits, stay accountable, and get real results. 🏋️‍♂️🥗

✅ Resting Metabolic Rate Testing
✅ Weekly Nutrition Counseling
✅ 20 Personal Training Sessions
✅ Full Facility Access + Individualized Exercise Program
✅ State-of-the-Art InBody Scan

🎁 SPECIAL OFFER: Sign up by October 31st and get 2 FREE sessions added to your program!
New members only.

📍 225 Merrick Rd, Lynbrook
📞 516-548-7443
📧 [email protected]
🌐 peakptfitness.com

09/24/2026

This week enjoy salmon and Swiss chard! This is a great juicy flavorful dish that everyone will love!
Read this recipe on our website (link in bio)!

09/23/2026

🍂 FALL INTO YOUR STRONGEST SEASON! 💪🔥

Ready to make this fall your strongest one yet? Our Proven Results Weight Loss Program is designed to help you build healthier habits, get stronger, and see REAL results.

✅ Resting Metabolic Rate Testing
✅ Weekly Nutritional Guidance & Counseling
✅ 20 Personal Training Sessions
✅ Full Facility Access + Individualized Exercise Program
✅ State-of-the-Art InBody Scan

🔥 SPECIAL OFFER: Sign up by September 30th and receive 2 FREE sessions added to your program!
New members only.

Don’t wait for the new year to start making a change — START STRONG. FEEL STRONG. STAY STRONG. 🍁

📍 225 Merrick Rd, Lynbrook
📞 516-548-7443
📧 [email protected]

We specialize in weight loss, sports & personal training, VO2 & Metabolic Rate Testing, TRX training and more! Contact us today for your Free Trial pass!

09/22/2026

THOR’S CORE CHALLENGE — FINALE! 🔨⚡️

The hammer has been lifted, the core has been tested, and the challenge is officially COMPLETE! 💪

From start to finish, our members showed up, put in the work, and earned their spot on the board. 🏆

Huge shoutout to EVERYONE who took on Thor’s Core Challenge! 👏🔥

And to officially close it out… Exercise Physiologist Chris has the hammer! ⚡️🔨

09/18/2026

⚡ THOR’S CORE CHALLENGE — PART 2 🔨💪
The hammer keeps moving! 🔨🔥 Here’s Part 2 of our Thor’s Core Challenge member highlights! Shoutout to everyone who stepped up, tested their core strength, and proved they’re worthy!

Thank you to all our Peak members who took on the challenge!

Stay tuned for what’s to come 🦃

09/17/2026

This week enjoy Asparagus Turkey Stir-Fry. A quick and simple dish that tastes great and is loaded with nutrition!
Read this recipe on our website (link in bio)!