01/08/2026
I'm so excited. The Dietary Guidelines for Americans 2025-2030 gave us an updated food pyramid. It's finally starting to reflect what holistic nutrition has been saying all along. Emphasizing whole, minimally processed foods with a focus on fruits and vegetables and high quality protein and fats.
Check it out.
The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.
