Grace Holistic Skin

11/28/2022

https://www.graceholisticskin.com/blog/wellness-support

I am a little behind on getting this out there but wanted to share an update on my daily supplements, the kids daily supplements, and what I have on hand in case of illness. I like to be prepared for what may come up so I don’t panic or end up scrambling to find what I can. Quality is incredibly i...

09/11/2021

I created a FREE mini training in my facebook group Clear Skin from Within | Acne & Skin Health Support Community

I go over the different areas of the face, what it means when skin is inflamed in those areas, and things you can do now to help it improve.

All you need to do is join my group and watch the video!

08/25/2021

When was the last time you gave yourself a compliment?

Seriously.

As women we tend to tear ourselves down instead of build ourselves up. We avoid getting in the picture sans makeup, or put a filter on to make ourselves look better. We insult ourselves on a daily basis.

Think about the last time you thought negatively about yourself. Would you say this words out loud? Would you say them to your daughter? Your neice? The little neighbor girl? Your younger self?

What would you say to her instead?

You are beautiful.

You are worthy.

You are capable of great things.

You are important.

Practice telling yourself those things.

Place a photo of you as a girl on your mirror. Give her a compliment daily.

Shifting your mindset is an integral part in clearing your skin. It takes practice. It takes being deliberate. It takes giving yourself grace.

08/16/2021

A CNAP (Me! 🙋‍♀️) is a well-rounded skin wellness practitioner who supports clients with an integrative approach to healthy skin by:
• Offering innovative and personalized skincare treatments and skin health coaching programs that offer clients fully integrative skin support, both from the outside in, and the inside out
• Promoting healthy food and lifestyle choices
• Choosing non-toxic, bio-individualized topical skincare treatments and/or recommendations
• Coaching clients along their own path to reaching their own skincare goals in a way that does no harm, respects their own bodies’ innate ability to heal, and values each clients’ own intuition
• Providing education, authentic support, accountability, and reflection—and sometimes tough love—to help clients become “unstuck,” and overcome their own self-sabotaging behavior and mindset habits.

Basically I'm here to guide you through, remind you that you are not alone, and that it is possible for you to clear your skin!

If you're feeling like you could use someone like me to help you drop a 🙋‍♀️ in the comments!

07/31/2021

I have a secret...

You don't have to get regular facials to have healthy skin.

There. Said it. Maybe it's bad for business but it's true.

Yes facials are so helpful in caring for your skin (not to mention so relaxing!) But it's what you do at home and what you feed your skin that really makes the biggest impact.

Also... I've found that the less I do to my skin the healthier and more resilient it is

Simple home routines focused on nourishing rather than stripping, supporting gut health & hormone balance PLUS giving yourself grace for the imperfections are what will get you results

👆This is how I help clients heal their skin without them even stepping foot into my studio!

Not sure where to start? Drop an emoji in the comments and I'll send you my 5 Simple Steps to Vibrant Skin 😘