Integrity Skin Care & Wellness

Integrity Skin Care & Wellness *The Renegade Esthetician
*Certified Acne Specialist
*Advanced Skin Treatments
*Nutrition-Based Aesthetics
*Nutritional Wellness (digestion/skin)
*Electrolysis

Integrity Skin Care & Wellness specializes in Nutrition-based Aesthetics and Integrative Aesthetic Treatments. We provide corrective skin treatment alternatives that nurture your skin and create the healthy skin you desire.

07/26/2026

Neck exercises help keep things flowing.



07/25/2026

These rings reminded me of the monkey bars in elementary school. They are a good way to get arm strength for those bar pull ups. Follow Hampton for easy strength exercises.



07/24/2026

Hanging from a pull up bar is a great way to stretch your back and strengthen your arms and grip. Someday I'll do a full pull up. I'm open to advice if you want to help me!




07/23/2026

This is one of my favorite "exercises".
Learned this one from Tommy John III Performance and Healing.
I do it every morning while I brush my teeth.
Keeps my feet strong.



07/22/2026

What do i do in between clients?
Something i hate! Exercise!
Even something as simple as squats will benefit you over time. Tight thighs, tight butt, all from 10 squats every hour, every day.
It's quick, it's easy, and it yields results FAST!

Give it a try!



07/15/2026

It was obvious decades ago that the push for sunscreen use was yet another health psyop perpetrated by the globalists to make us weak and sick. Skin cancer barely existed before sunscreen came on the scene (just like heart attacks were rare until seed oils started to replace butter starting in the 1920s). I used to think that "safe sunscreens" with nontoxic ingredients were ok 25 years ago when I first started writing, however, I have come to realize that ALL sunscreen use is bad. Sunscreen should never be put on the skin as it can impede Vitamin D production even if nontoxic. Get outside in the sun (ALL times of day, not just midday for Vitamin D) and shoot for several hours per day total outside without sunglasses or sunscreen.

Honesty, Kindness, Compassion, CareThe Healing Caress for Well Being•Nutrition: Let Me Help You Understand Your Body Fro...
06/29/2026

Honesty, Kindness, Compassion, Care

The Healing Caress for Well Being

•Nutrition: Let Me Help You Understand Your Body From A Different Perspective

•Skin Care: Let Me Help You Understand Your Skin From the Inside Out

Simple, natural solutions for skin and body, and for mind.

www.integrityskincare.com

Understand Your Body From A Different Perspective. Make Better Decisions.Tried diets, supplements, & “eat clean” advice ...
06/26/2026

Understand Your Body From A Different Perspective. Make Better Decisions.

Tried diets, supplements, & “eat clean” advice but still deal with bloat, fatigue, blood sugar swings, or digestive issues?
Most nutrition advice fails because it ignores 3 things: your genetics, your ancestral food patterns, & your real life. You can’t out-supplement a mismatch.

I’m an NTP who treats you like a whole person, not a diagnosis. We don’t do generic meal plans. We do detective work for your metabolism & digestion.

The goal isn’t just “fixing” symptoms. It’s to help you understand yourself — your genetics, your habits, your triggers — so you can make confident decisions for a lifetime. I explain the “why” behind every recommendation so everything finally clicks.

Clients tell me:

“Everything clicked. I haven’t had anyone care & spend so much time answering questions for me like this before. You’re making a difference in my life.” ~B.R.

“Gave me practical things to work on moving forward. I especially enjoyed learning about the genetic component & how it influences wellness. Information was easy to understand.” ~N.R.

Here’s what we’ll cover together:

1. Comprehensive Assessment
This isn’t a 5-minute quiz. You fill out a detailed intake + food journal + inflammation assessment + online analysis questionnaire. I take your genetics, ancestral heritage, lifetime health history, current habits, digestion, stress, sleep, & supplements, then compile it into a written Final Analysis you can download/print for reference. I spend about a week going through every detail so nothing gets missed. You’ll also get medical-style charts & graphs — symptom burden, body system severity, nutrient gaps — so you can actually see what’s going on.

2. Personalized Guidance
We take all of that data & turn it into a plan made only for you. Ancestral eating strategies based on your genetic heritage. Earth-based foods that support your digestion. Targeted supplement guidance backed by your analysis results. Lifestyle adjustments for modern stressors. All explained in plain language, with the “why” behind every recommendation.

3. Confident Decisions for Life
This isn’t “here’s your plan, good luck.” You leave knowing how your body works. No more guessing. No more generic advice. You’ll understand your genetics, habits, and triggers so you can make choices that actually fit you long-term.

Ready to stop guessing? You don’t have to figure this out alone.

Book your Comprehensive Assessment and let’s map out what your body’s been trying to tell you.

Virtual Investment: $250

https://cassandralanning.satoriapp.com/offers/300236-nutritional-wellness-assessment

Understand Your Skin From the Inside OutTried every new product, all the trendy facials, & the “drink more water + eat m...
06/26/2026

Understand Your Skin From the Inside Out

Tried every new product, all the trendy facials, & the “drink more water + eat more fruits & veggies” advice... but still deal with breakouts, dryness, sensitivity, or skin that just won’t calm down?

Most skincare fails because it only treats the surface. Your skin reflects your genetics, gut, stress, hormones, & daily habits. You can’t out-serum an internal mismatch.

As a Nutrition-Based Esthetics Practitioner, I take a holistic approach. We look at what’s happening inside your body, not just what’s on your skin. That’s where we do the detective work.

Clients say:

“She understands skin on a cellular level... approaches skin in a scientific, holistic, & accurate way. She can lead you to a path of recovery & improvement!”
~S.M.

“I’d been struggling with acne for almost a decade & was starting to lose hope. I now have very few breakouts, & my skin looks so much healthier. Highly recommend!”
~M.L.

“She solved mysteries where doctors & dermatologists couldn’t. I get compliments on my skin constantly. Nobody else will tell you this stuff.”
~J.T.

Here’s what we’ll cover together:

1. Comprehensive Skin Assessment
You complete a detailed intake covering genetics, health history, lifestyle, nutrition, supplements, skincare products, stress, & sleep. You also send photos + answer any follow-up questions I have.
I analyze it all & map your skin concerns to internal patterns including genetic tendencies. You get a written Final Analysis detailing what’s driving your skin issues, so you can actually see the connections.

2. Personalized Skin + Lifestyle Plan
We turn that data into a plan made only for you.
Targeted skincare based on your skin type + triggers.
Nutrition + supplement guidance to support skin from within.
Lifestyle adjustments for stress, sleep, & environmental factors.
Everything explained with the “why” so you stop guessing what works.

3. Confident Decisions for Your Skin
This isn’t “here’s a product list, good luck.”
You’ll understand your skin’s unique genetic tendencies, internal triggers, & product reactions, so you can make choices that keep your skin calm & clear long-term.

Virtual investment: $199

https://cassandralanning.satoriapp.com/offers/300140-skin-wellness-assessment

05/20/2026

Touch the Earth, like your ancestors did.

Address

4208 198th Street SW, Suite 207
Lynnwood, WA
98036

Opening Hours

Tuesday 12:30pm - 7pm
Friday 12:30pm - 7pm
Saturday 12:30pm - 7pm

Telephone

+14252453728

Website

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