Sarah Giordano Wellness

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Sarah Giordano Wellness I help overwhelmed women start eating for their body type so they can have better periods and boost

Esculent Health is a nutritional therapy practice based around whole food and a balanced lifestyle to help you live as vibrantly as you were born to.

I burst into tears during my first energy healing session about 20 years ago. I don't know that I've shared that with to...
10/07/2026

I burst into tears during my first energy healing session about 20 years ago. I don't know that I've shared that with too many people now that I think of it.

The practitioner looked me in the eyes so gently at the end of the session, while I was choking back tears (because how embarrassing to show emotion), and all she said was: "It's okay to let it out."

I did. I cried.

I didn't know it then, but that moment planted something in me - the idea that healing didn't require explaining yourself or symptoms, performing wellness, or having it together. It just required someone willing to hold space while I fell apart a little.

That's the practitioner I try to be now. Not the one who needs you to explain what's wrong. Just the one who says: Let it out. I've got you.

Babe, your nervous system is calling. It wants a Reiki session.You're eating to support your juicy self. You're focusing...
10/07/2026

Babe, your nervous system is calling. It wants a Reiki session.

You're eating to support your juicy self. You're focusing on some good sleep routines. You're moving in ways that feel doable and good. You're doing everything you know to do, but something feels stuck.

It's rarely a habit problem like food or exercise. It's your nervous system asking for deeper support.

Habits work on your body (and your mind). Energy work speaks directly to your nervous system, which is exactly where "stuck" usually lives.

If this is you - feeling consistently anxious, mentally drained, overwhelmed, burnt the F out - I'd love to support you in a session. Please message me with questions (I know Reiki can feel new or unknown), or if you're ready, book directly with me.

When you settle into your session with me, I don't do the energy work alone; you're a big part of it, Babe.Yes, you read...
10/07/2026

When you settle into your session with me, I don't do the energy work alone; you're a big part of it, Babe.

Yes, you read that right. You, my fierce lady, have that power within you too. But here's the beautiful thing: you don't have to do anything to access that power. No performing, no getting it right. Just come with an open heart, ready to receive, and let the space hold you.

In Reiki, I hold space for you and help that energy wake up inside you. I'm a conduit for healing energy, that universal life energy we keep talking about.

It can feel really powerful and beautiful. Tell me, when's the last time you felt that power in yourself? And if it's been a while, or you've never felt it, maybe it's time you do.

A little bit of life lately. Some days felt full. Some felt like I needed to lie on the floor and stare into space. Both...
09/02/2026

A little bit of life lately. Some days felt full. Some felt like I needed to lie on the floor and stare into space. Both are allowed šŸ«¶šŸ»

Iā€™ve said it before, and Iā€™ll keep saying it again and again. Your body was not meant to show up, be her, the same way e...
06/18/2026

Iā€™ve said it before, and Iā€™ll keep saying it again and again. Your body was not meant to show up, be her, the same way every single day.

But we werenā€™t told that. We were only told women are emotional and volatile.

So you believed that story, you showed up the same way every single day, pushing yourself through everything that came your way - and then wondered why you DID feel so emotional and frustrated. Some weeks felt super easy to push ahead, and some weeks felt like you were wading through mud.

Hereā€™s what I want you to know: thatā€™s not a flaw. Youā€™re a cyclical body.

Your body moves through four phases every month, and each one has its own energy, its own needs, and its own vibes. When you learn to work with them instead of against them, everything changes.

No more mud.

This is cyclical living. And itā€™s what Iā€™ll be sharing with you here.

I went quiet. I did what I would tell a client to do.No explanation, I just stopped posting, and I paused.The honest tru...
06/16/2026

I went quiet. I did what I would tell a client to do.

No explanation, I just stopped posting, and I paused.

The honest truth is, I felt disconnected from my passion. I had built something that looked right on the outside but didnā€™t feel like me on the inside. And instead of pushing through, which is what I would have done before, I chose to stop and listen.

So I let myself be in my own inner winter for a while. A long while. And I just listened.

And in that space, I finally permitted myself to lean into the parts of me I had been quietly hiding. The energy work. The cyclical wisdom. The thing folks call the woo woo. Iā€™ve been hiding her most of my life because it felt like it would make me an outsider.

But I came back different. More grounded. More me. More sparkle.

This account is changing too. What youā€™ll find here now is the intersection of everything I actually believe in: cyclical living, menstrual cycle awareness, Reiki, whimsy, and love. For women who are tired of fighting their bodies and ready to finally come home to them.

If thatā€™s youā€¦ Iā€™m glad youā€™re here.

And if youā€™re in your own season of going quiet, of losing the vision, of wondering who you are outside of who you thought you should be, I want you to know that stillness is not stagnation. Thatā€™s when everything starts to get good.
Thatā€™s your inner winter doing exactly what itā€™s supposed to do.

The return always comes.

Welcome back. To both of us.

What is the MOST important part of your menstrual cycle?YOUJust a reminder that you have to advocate for yourself and ke...
11/07/2024

What is the MOST important part of your menstrual cycle?

YOU

Just a reminder that you have to advocate for yourself and keep those that advocate for women in your corner.

A little reminder on why we love our hormones and why we want to take care of our bodies all month long through the mens...
09/24/2024

A little reminder on why we love our hormones and why we want to take care of our bodies all month long through the menstrual phase, follicular phase, ovulation phases and yes even the dreaded luteal phase.

What vibe are you feeling today?.ā¬‡ļøā¬‡ļøā¬‡ļø
08/06/2024

What vibe are you feeling today?.
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Which phase are you in right now? Do you know?.When you track your period (menstrual cycle) and respect what your body i...
06/25/2024

Which phase are you in right now? Do you know?.
When you track your period (menstrual cycle) and respect what your body is asking for, you have no shame or reservations for letting yourself have what you need..
Your menstrual cycle is such a powerhouse of changes and makes life interesting for sure šŸ˜‰

Address

Lynnwood, WA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14259547262

Website

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