Elevate mind body soul

10/11/2026

Slow down. Breathe deeply. Move with intention. 🌿

Join me tomorrow at ELEVATE for Tai Chi—a gentle practice to explore balance, mindful movement, and a little more calm. We’ll finish with a guided meditation to help you feel grounded and refreshed.

New to Tai Chi? You’re welcome here! 💛

📍 ELEVATE Lyons Studio
✨ $15 per class
🔗 Reserve your spot: https://elevatemindbodysoul.as.me/?template=class

10/09/2026

🍂 Make room for yourself this October at ELEVATE mind • body • soul!

Our October calendar is here, with opportunities to move, breathe, and reconnect. 🤍

✨ Join Paige TOMORROW, Saturday, October 10th at 10:30 AM for Vinyasa Flow! Enjoy an hour of movement and mindful breathing to start your weekend feeling grounded and refreshed.

$15 per class
📍 111 Oxley Drive, Lyons

Reserve your spot here:
https://elevatemindbodysoul.as.me/?template=class

We’d love to see you at the studio!

10/06/2026

09/29/2026

We’re so excited to welcome you back to ELEVATE! 🤍

Our first class back is Warm Yoga with Paige tomorrow, Wednesday, September 30, at 6:30 PM.
Come stretch, breathe, and ease back into your practice with us. ✨

Class is just $15. Reserve your spot here: https://elevatemindbodysoul.as.me/?template=class

We can’t wait to see you there!

09/25/2026

🤍 ELEVATE Weekend Update:
Due to unexpected maintenance at the studio, we need to cancel this weekend’s classes.

Thank you for your understanding and patience. We’ll keep you updated and look forward to welcoming you back soon!

Our next class is Warm Yoga Wed, 9-30 at 6:30 pm with Paige✨

09/15/2026

sorry for what I said before i MEDITATED 😂

09/15/2026

Need a midweek reset? 🧘‍♀️✨

Join Paige Wednesday at 6:30 PM for Warm Flow Yoga at ELEVATE!

This class is an opportunity to step away from the busyness of the week, reconnect with your body, release tension, and leave feeling more grounded and refreshed.

✨ Wednesday at 6:30 PM
✨ $15
✨ ELEVATE Lyons Studio

Reserve your space here:
https://elevatemindbodysoul.as.me/?template=class

We would love to have you join us! 🤍

09/12/2026

✨ Tomorrow is Tai Chi Sunday at ELEVATE! ✨

Join us for a gentle, grounding practice designed to help you:

• Reduce stress and calm your nervous system
• Improve balance, flexibility, and coordination
• Increase energy and mental clarity
• Connect your mind, body, and breath

We’ll finish with a guided meditation to leave you feeling centered, restored, and ready for the week ahead. 🌿

No experience is necessary—just come as you are!

📍 ELEVATE Lyons Studio
💫 Class is $15
🔗 Reserve your space: https://elevatemindbodysoul.as.me/?template=class

09/09/2026

Being at ease with not knowing. 🩵
So much of our stress comes from feeling like we need to have the answer right now.

Sometimes the most powerful thing we can do is pause, breathe, release the need to figure everything out—and create enough space for clarity to find us.

At ELEVATE, we believe that slowing down isn’t falling behind. Sometimes it’s exactly what allows us to move forward.

~ Release the pressure. Create the space. Trust what comes ~

09/02/2026

✨ SEPTEMBER AT ELEVATE ✨

A new month and a fresh schedule at ELEVATE Lyons! 🌿
We’re excited to welcome you into the studio this September for yoga, movement, mindfulness, and connection. Take a look at our September calendar and find a class that feels right for you. 💛
Classes are $15 and space is limited.

📍 ELEVATE Lyons
🧘‍♀️ All levels welcome
✨ Come as you are.

View the schedule + reserve your spot:
www.elevatemindbodysoul.com
We can’t wait to see you in the studio! 🤍