Dr. Adrienne LaMora

Dr. Adrienne LaMora Nutrition/health coach, educator, CrossFit fanatic, author, wife and mother. No one else can heal you but you!

My passion is to empower people to take charge of their own health and wellness through nutrition, exercise and mindfulness.

Many women are surprised to learn that hormonal changes can begin in their 40s, and sometimes even earlier.Perimenopause...
06/03/2026

Many women are surprised to learn that hormonal changes can begin in their 40s, and sometimes even earlier.

Perimenopause is the transition leading up to menopause, when estrogen and progesterone begin to fluctuate.

Common symptoms can include:
• disrupted sleep
• mood changes
• increased abdominal fat
• brain fog
• irregular cycles
• hot flashes

These changes are real, physiological, and incredibly common. Understanding what’s happening is the first step toward supporting your hormones, metabolism, and overall well-being during this transition.

Muscle is about more than strength or appearance.Healthy muscle mass is associated with:• improved metabolic health• bet...
05/28/2026

Muscle is about more than strength or appearance.

Healthy muscle mass is associated with:
• improved metabolic health
• better blood sugar regulation
• greater mobility and balance
• lower risk of frailty with age

Loss of muscle mass over time is linked to reduced function, slower metabolism, and increased health risks.

This is why preserving muscle becomes increasingly important with age.

Strength training, adequate protein intake, and regular movement all play a role.

Muscle is protective.

⸻

References:
Srikanthan P, Karlamangla AS. Am J Med. 2014
Wolfe RR. Am J Clin Nutr. 2006
Cruz-Jentoft AJ et al. Age Ageing. 2010

Hormones do not function independently from stress.When cortisol remains elevated for long periods, it can influence:• i...
05/27/2026

Hormones do not function independently from stress.

When cortisol remains elevated for long periods, it can influence:
• insulin regulation
• reproductive hormones
• thyroid function
• sleep quality

This can contribute to symptoms like:
• fatigue
• cravings
• cycle irregularities
• difficulty losing weight
• disrupted sleep

The body prioritizes stress response first.

This is why chronic stress often shows up physically, not just emotionally.

Supporting hormone health also means supporting nervous system regulation, sleep, recovery, and metabolic health.

📚 References
Chrousos GP. Nat Rev Endocrinol. 2009
McEwen BS. N Engl J Med. 1998
Kyrou I, Tsigos C. Curr Opin Pharmacol. 2009
Epel ES et al. Psychosom Med. 2000

In the study (PMID: 17413096), healthy adults who ate one meal per day experienced:• Reduced fat mass• Increased hunger•...
05/21/2026

In the study (PMID: 17413096), healthy adults who ate one meal per day experienced:
• Reduced fat mass
• Increased hunger
• Higher blood pressure
• Higher total, LDL, and HDL cholesterol

Same calories.
Different meal timing.
Very different physiological outcomes.

Study: Stote et al., American Journal of Clinical Nutrition (2007), PMID: 17413096

Insulin resistance doesn’t happen overnight.It develops gradually as the body becomes less responsive to insulin, leadin...
05/20/2026

Insulin resistance doesn’t happen overnight.

It develops gradually as the body becomes less responsive to insulin, leading to higher circulating insulin and blood sugar levels over time.

Early signs can include:
• increased abdominal fat
• fatigue after meals
• cravings
• difficulty losing weight
• energy crashes

Chronic stress, poor sleep, inactivity, and frequent blood sugar spikes all contribute.

Insulin resistance is often present long before diabetes develops.

Improving it starts with consistent habits:
• strength training
• balanced meals
• sleep quality
• blood sugar stability

Small changes can significantly improve metabolic health over time.

📚References:
Reaven GM. Diabetes. 1988
Kahn SE et al. Nature. 2006
Shulman GI. J Clin Invest. 2000
Samuel VT, Shulman GI. Cell. 2012

Rapid weight loss often leads to:• increased muscle loss• metabolic adaptation• higher likelihood of regainSlow, steady ...
05/19/2026

Rapid weight loss often leads to:
• increased muscle loss
• metabolic adaptation
• higher likelihood of regain

Slow, steady progress is more strongly associated with long-term success and metabolic stability.

This is why healthy fat loss may look like:
• improved energy
• better sleep
• fewer cravings
• body composition changes over time

Not dramatic overnight results.

Real progress is often quieter than people expect.

References:
Hall KD et al. Lancet. 2011
Rosenbaum M, Leibel RL. Int J Obes. 2010
Johns DJ et al. Am J Clin Nutr. 2014

Tired of chasing “balance” and still feeling exhausted, overwhelmed, or stuck on the wellness hamster wheel? Dr. Adrienn...
05/14/2026

Tired of chasing “balance” and still feeling exhausted, overwhelmed, or stuck on the wellness hamster wheel?

Dr. Adrienne Goodman-LaMora offers a refreshing and realistic approach to women’s health through nourishment, moderation, and sustainable wellness practices in her book, Balance Is A Wild Goose Chase.

Drawing from her experience in Chinese medicine and women’s wellness, Dr. LaMora encourages women to step away from perfectionism and focus instead on feeling truly well in body, mind, and spirit.

Available now on Amazon in both Kindle and print editions.

Sleep is one of the most important regulators of hormone health.Even short-term sleep deprivation can impact:• cortisol•...
05/12/2026

Sleep is one of the most important regulators of hormone health.

Even short-term sleep deprivation can impact:
• cortisol
• insulin sensitivity
• hunger hormones (ghrelin and leptin)
• reproductive hormone signaling

Poor sleep is also associated with:
• increased cravings
• reduced metabolic efficiency
• higher stress levels
• fatigue and brain fog

This is why sleep quality affects far more than energy.

References:
Spiegel K et al. Lancet. 1999
Taheri S et al. PLoS Med. 2004
Leproult R, Van Cauter E. Endocr Dev. 2010
St-Onge MP et al. Sleep. 2016

Have a great weekend!
05/08/2026

Have a great weekend!

Research shows that eating a wide range of plant foods supports a healthier, more diverse gut ecosystem, which plays a m...
05/07/2026

Research shows that eating a wide range of plant foods supports a healthier, more diverse gut ecosystem, which plays a major role in digestion, immunity, inflammation, metabolism, and even mood.

📚 References:
Holscher HD, 2017
Fu J et al., 2022
Sidhu SRK et al., 2023
American Gut Project

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+13153105538

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