Heidi's Healing Energy

Heidi's Healing Energy I am a Healing Touch Practitioner Apprentice. Healing Touch is a Heart Centered Energy Therapy I have completed levels 1-4 in Healing Touch.

I am currently a Healing Touch Practitioner Apprentice working towards becoming a Healing touch Practitioner.

06/07/2026

💛 Your gut may be carrying more than food.

You eat well.
You try to make healthy choices.
Yet the bloating, stomach tension, or uneasy feeling never seems to fully go away.

Sometimes the conversation about gut health focuses only on food.

But stress, emotional overwhelm, and nervous system dysregulation can affect how your body feels, too.

In many energy healing traditions, the solar plexus is associated with personal power, stress, confidence, and emotional processing. When life feels overwhelming, people often describe feeling it right in their stomach.

That tight knot.
The sinking feeling.
The tension you can't quite explain.

Healing Touch helps promote relaxation and support overall well-being by calming the nervous system and creating space for your body to shift out of stress mode.

✨ What if your body isn't working against you?
What if it's trying to tell you something?

06/04/2026

💜 What if that craving isn't really about food?

We often tell ourselves:

🍫 "I need sugar."
🍟 "I want something salty."
🍝 "I just need carbs."

But sometimes the craving underneath the craving sounds more like:

✨ "I need comfort."
✨ "I want to feel safe."
✨ "I'm longing for connection."
✨ "I need a little more joy in my life."

Our bodies are incredibly wise. Sometimes what looks like hunger is actually a signal pointing toward an emotional, energetic, or unmet need.

Healing Touch helps you slow down and listen with curiosity instead of judgment, so you can better understand what your body, heart, and energy may be trying to communicate.

💙 What if your craving was a message, not a mistake?

06/02/2026

Chronic pain affects many older adults living in long-term care settings, but pain experiences can vary greatly from person to person.

A mixed-methods study exploring Healing Touch (HT) found responses ranged from no noticeable change to meaningful improvements in pain, comfort, and overall well-being. Some participants reported feeling more relaxed and comfortable, while others experienced little measurable benefit.

The researchers emphasized that Healing Touch is not a replacement for medical treatment, but may serve as a supportive therapy for some individuals as part of a personalized, whole-person approach to care.

🔗 Read the study:
https://journals.lww.com/hnpjournal/abstract/2012/07000/healing_touch_for_older_adults_with_persistent.4.aspx

05/30/2026

Healing Touch is gaining attention not just because people feel better after sessions, but because research continues to explore its measurable benefits. 💙

Studies suggest Healing Touch may help:
• Reduce stress and anxiety
• Support relaxation and emotional well-being
• Ease pain and discomfort
• Improve quality of life during medical care
• Support recovery and resilience

Healing is not always about doing more.
Sometimes it’s about creating the conditions where the body can finally rest, regulate, and restore balance again.

✨ Curious about how Healing Touch may support your wellness journey? Let’s talk.



📸 Instagram Version

Healing Touch isn’t just about feeling relaxed afterward. ✨
Research continues to explore how energy-based therapies may support stress reduction, emotional well-being, pain management, and overall quality of life.

Because healing is more than symptoms.
It’s helping the whole person feel supported again. 💙

05/28/2026

Sickle cell vaso-occlusive pain episodes can be physically exhausting and emotionally overwhelming. A pilot randomized study explored whether Healing Touch (HT) could help support adults hospitalized during these painful crises.

Participants receiving Healing Touch showed greater reductions in reported pain across all four treatment days, with statistically significant pain reduction observed on Day 1. Stress levels also decreased within the HT group on Days 2 and 4.

Because this was a small pilot study, researchers emphasized that findings are preliminary and larger studies are needed. Healing Touch was studied as a supportive therapy alongside standard medical care — not as a replacement for medical treatment.

🔗 Read the full study:
https://journals.sagepub.com/doi/10.1177/0898010113491631

05/27/2026

Natural healing isn’t a trend.
It’s a return. 💚

A return to rest.
To balance.
To listening to what your body has needed all along.

Healing Touch gently supports the nervous system, helping your body relax, reset, and restore from the inside out.

✨ Sometimes healing begins the moment you stop forcing and start allowing.

05/27/2026

Chronic neuropathic pain after spinal cord injury can affect daily functioning, mood, and overall quality of life.

A pilot study explored whether Healing Touch (HT) could support individuals living with long-term spinal cord injury when compared with guided progressive relaxation. Participants receiving Healing Touch experienced a significant reduction in pain interference, meaning pain had less impact on daily activities and functioning.

Researchers also observed improvements in well-being measures within the Healing Touch group, while trends toward improved mood and reduced confusion were noted.

Because this was a small pilot study, findings are preliminary and larger studies are still needed. The results suggest Healing Touch may offer supportive benefit as part of an integrative approach to coping with chronic neuropathic pain.

🔗 Read the full study:
https://www.researchgate.net/publication/6698398_A_Pilot_Study_of_Healing_Touch_and_Progressive_Relaxation_for_Chronic_Neuropathic_Pain_in_Persons_With_Spinal_Cord_Injury

05/25/2026

Happy Self Care Sunday! 🌿

How are you doing across the different areas of your life right now?

We made you a little Wellness Wheel as a simple way to check in with yourself and reflect on areas that may need more attention, support, rest, connection, or balance. Some parts of life may feel full and energized right now, while others may feel a little neglected. That’s normal!

Take a few minutes today to “grade” yourself in each category and see what stands out to you. Then send this to a friend and check in on each other, too. 💛

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8583 S Freeway Drive
Macedonia, OH
44056

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+12162763341

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