Elite Movement Specialists

Elite Movement Specialists WE HELP YOU OVERCOME INJURY AND CONTINUE DOING WHAT YOU LOVE. Performance Physical Therapy for Active Adults in Macon

You were made to live an active life not one controlled by pain.But when injuries and flare ups keep returning, it is ea...
06/17/2026

You were made to live an active life not one controlled by pain.

But when injuries and flare ups keep returning, it is easy to lose confidence in your body and start avoiding the activities you once loved.

At Elite Movement Specialists, we help active adults uncover the root cause of their symptoms, rebuild confidence in movement, and break the cycle of pain with a clear plan and expert guidance.

You deserve to go somewhere where you can be heard and work alongside someone who understands your symptoms and will empower you to break this cycle and come back stronger than ever!

06/15/2026

If you experience increased back pain while you sit at work, ride in the car for long trips, or just can’t sit comfortably at home by the end of the day then you may need extra lumbar support.

A lumbar roll, pillow or even a rolled up towel may be all you need to help keep symptom irritation low. It acts as a passive support so you can’t sink back into your chair. This is a position that many patients tell us does not feel good for them.

In the video I use an inflatable support, but you can also punched various foam rolls online.

If you are tired of being limited day after day from your back pain then send us a message now and see how we can help you on your road to recovery!

06/12/2026

Did you know that here in Macon we have so many resources to truly help you “Own your health.”

You have the ability to build a healthcare team to address physical ailments, nutrition, mental health, sleep, stress, fitness and metabolic conditions long before pain or injury occurs.

Here are some of the amazing companies and groups that we work with who provide top level care to help you feel your best!

Wellness, hormones, blood panels & Aesthetics The Lookshop Aesthetics Studio

Nutrition & Chiropractic care
Dr. Rebecca Saunders

Nutrition:
E3 Nutrition & Performance

Gyms, personal training, Coaching
TAO Training Facility powered by CrossFit & MetFix
Pure Barre Macon
MAC Functional Training
Orangetheory Fitness Macon
Crossfit Encompass

Massage Therapy:
Bodywork by Paige Evolve Holistic Studio
Jennifer Pinholster
Jessica Wrye

06/10/2026

Working into the middle stages of a quad tendon repair rehab! We are now able to start pushing some intensity while emphasizing strengthening of the surgical leg through a greater range of motion.

Here we are working through an EMOM circuit of calories on the echo bike, goblet squats to a low bench and back extensions to target the hamstrings, glutes and lower back!

Fun was had, but he might disagree by the last few rounds

06/08/2026

If you find yourself struggling with shoulder pain, but find that it gets better after you’ve worked out then this warm-up is for you.

These movements are great for challenging the endurance and control of not only your rotator cuff but also the muscles along your shoulder blades.

Go through each movement 2-3 times. Let pain be your guide for your range of motion and how many reps you can tolerate.

If you are tired of battling ongoing shoulder pain and ready to feel your best again send us a message today.

06/05/2026

The Floor Press is a great accessory lift for any chest/shoulder workout, especially if you have been battling shoulder pain.

Most people with pain on the front of their shoulder feel increased pain when they bring their elbow past their side.

With a floor press the ground acts as your safety bar and keeps you out of that painful range of motion.

Restricting range of motion, and having to control your speed throughout the lift will allow you to train heavier and at a higher intensity than a regular bench press would while you are hurting.

06/03/2026

A strong Bench Press starts with a proper set up. I’ve had multiple clients talk to me lately about experiencing pain in the front of their shoulder while benching.

Now before I start giving out random drills or other forms of treatment I want to see how their lift starts.

Check list:
1. Laying on the bench pull your feet underneath you and actively press into the ground.
2. Push yourself up onto your upper back. Picture trying to get up on your upper traps or the upper portion of your shoulder blades.
3. Hands at shoulder width distance or just slightly wider.
4. You should feel constant tension from your feet to your arms throughout the entire lift. “Like a spring”

If you’d like to keep training and not worry about that nagging pain in the gym. Message us today and see how we can help!

06/01/2026

If you experience wrist pain when working out or even picking things up, you may be lacking wrist mobility. To extend your wrist, you need your two carpal bones to glide over one another.

Lack of wrist extension will lead to compensation at your elbow and higher up your arm.

To improve your wrist extension, try the stretch above. Work it daily, or before your next workout!

If you are tired of pain limiting you in the gym, message us “Training” and see how we can help you.

05/29/2026

Keep your head on a swivel! It’s dangerous out there!

05/27/2026

Oh the hip flexors! One of the most abused groups of muscles. Often blamed for being tight from the everyday desk worker to the avid runner. But they do so much more than just get tight.

The hip flexor muscle group help bring your knee up to your chest during walking/running, provide stability to your pelvis and help control forces through your lower back.

With all these pivotal rolls it’s important to load and strengthen these muscles to feel your best and move your best!

Above you’ll see an example of 4 exercises you can add to your weekly routine to build stronger hips!

If you’d like help getting back to exercise or you are tired of your hip hurting messaged his “HIPS” and let’s talk.

Address

4524 Forsyth Road, Suite 104
Macon, GA
31210

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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