08/20/2026
đ Dr. Diamondâs Gem of the Week đ
When is the right time to introduce vitamins into your life?
There isnât one perfect age to begin taking vitamins. The right time is when your body has a specific nutritional need that may not be fully met through food alone. Your age, diet, lifestyle, medications, health conditions, pregnancy, and lab results can all influence what you may need.
Before reaching for a supplement, speak with your doctor. They can help determine whether you have a deficiency and recommend the appropriate vitamin and dosage. Remember: supplements should support a balanced dietânot replace itâand taking too much can sometimes be harmful.
Be intentional about what you put into your body. Your health deserves a personalized approach. đ
InternalMedicine