Ashtanga with Erica

09/03/2026

Now is the time to savor these last few weeks of summer.
Get outside. Smell the smells. Listen to birds and insects. Walk your dog.
Just stand somewhere. Look at things close to you. Look at things far away. Stare at something for a little bit and ponder it.
Even if it's Chichi's cute gauchos 😅

This Saturday, we are going to take a little walk to do exactly this. To take a little time to tune in before practice.
Let's see where it takes us.

🌲

08/28/2026

Practice with me from the comfort of your own home!
This is a sample of my Friday classes on Patreon.
Love it? Join my membership page and join live or practice the recordings on your own time.
Mondays are Modified Primary.
Wednesdays are Half Second.
Fridays are Pranayama and Vinyasa Flow.
Hope to see you!
Enjoy your practice:)

Beginner friendly guided breathing and a sequence of postures that ...

08/27/2026

This guy.
Cool as a cucumber.
Always ready for a hug or a handshake.
Chris, you have a unique way to make strangers feel like family.
Thanks for being you, buddy ❤️
Happy Birthday!

08/25/2026

Slide to the left.
Slide to the right.
Then do it all over again.

08/20/2026

We don't practice to get better at the poses. We don't practice to get more flexible or strong. We don't practice to compete with our past selves or other students.
We practice like we are taking a walk in the park. We practice to observe. We practice to slow down. We practice to savor this precious life.

08/11/2026

So proud of the Ashtanga crew The Roost !
They put in the time and the practice delivers.
They are focused and intentional.
They flow and groove and don't get hung up on the small stuff.
They laugh, share, and cheer one another on.
My heart is so full 💞

08/09/2026

Just some closing postures after a led 2nd series practice.
Not ready for Mysore?
I'll be leading the 1st Saturday of the month, the rest of the Saturdays will be Mysore style.
Join us! It's always fun, informative and a little sweaty 😄

👊

08/04/2026

Let's practice!
The Roost | Tue | 9am
Bambu Yoga | Wed | 5:30pm

This week, due to Musikfest, all evening classes The Roost are cancelled.
That means Tuesday 9am is the only Ashtanga class this week!

I'm subbing for Tori on Wednesday Bambu Yoga Center in Emmaus, come on over and see their beautiful new space!

07/30/2026

I love to call this pose Reverse Triangle, since I use it to create space in the hip before we go into Triangle Pose.
I find it important to focus on the stretch you feel in any particular pose, but also important to think about stretching the muscles that are engaged, or opposite (opposing, antagonist) those you are using to hold you stable while in a pose.

This is where we find stability and the concept of Sthira and Sukha: effort and ease. Search your body to find a balance between these and you'll not only create stability, you'll find a deeper meaning to your practice than just trying to get better at the postures!

Want to practice with me live M/W/F at 7:30am? Or have access to the videos to practice at your leisure? I've added a new $5 level on Patreon! Try it out, 7 days free, then join up at the level that works for you:)

I love to call this pose Reverse Triangle, since I use it to create space in the hip before we go into Triangle Pose. I find it important t

07/21/2026

Where is the yoga?
Is it here in the studio?
Is it in your living room?
In your mind?
In your breath?
In your gaze?
In the pause between the thoughts?

It's everywhere you allow it in.
It's in the community you are a part of.
It's in the solitude you create for yourself.
It's in your actions, your presence, the way you move through the world.

'Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness' - Yoga Sutra 1.14

The Roost
#ʏᴏɢᴀᴇᴠᴇʀʏᴅᴀʏ