seedsnutritionct

seedsnutritionct Hi, I'm Marilyn, a National Board Certified Health & Wellness Coach. As a Health Coach I provide you with strategies for a healthier life.

Key areas of focus are diet, lifestyle, exercise, sleep & stress reduction. Contact me for a free consult.

Nutrition matters for strength training, providing energy for workouts, supplying building blocks for muscle repair and ...
10/22/2025

Nutrition matters for strength training, providing energy for workouts, supplying building blocks for muscle repair and growth, and supports recovery and performance. Contact me for a personalized nutrition plan 💪⚡️

Ever wondered how to build a healthy snack? 3 components: protein, healthy fats & fiber
09/10/2025

Ever wondered how to build a healthy snack? 3 components: protein, healthy fats & fiber

Working on increasing your muscle mass? Check out these tips to aid in your recovery 💪💪
07/21/2025

Working on increasing your muscle mass? Check out these tips to aid in your recovery 💪💪

Muscle is medicine 💪. It is your metabolic currency. It helps regulate blood sugar, supports your immune system and is ...
07/09/2025

Muscle is medicine 💪. It is your metabolic currency. It helps regulate blood sugar, supports your immune system and is necessary for healthy aging

Aim for sunlight within an hour of waking - helps reduce inflammation, improves mood and sleep quality. Add in skin-frie...
06/16/2025

Aim for sunlight within an hour of waking - helps reduce inflammation, improves mood and sleep quality. Add in skin-friendly antioxidant rich foods to help protect and repair skin from sun damage 🫐🫑🥬

No matter your goals, your mindset greatly influences how you handle setbacks. Shifting to a positive mindset allows you...
06/03/2025

No matter your goals, your mindset greatly influences how you handle setbacks. Shifting to a positive mindset allows you to see setbacks as temporary challenges and move forward - visualize your goal and move forward! Progress over perfection 💪

BBQ in the cards this weekend? Here are 2 quick and easy, healthy marinade recipes to get the party started 🇺🇸🍗
05/21/2025

BBQ in the cards this weekend? Here are 2 quick and easy, healthy marinade recipes to get the party started 🇺🇸🍗

Need a reason to cut back on sugar? The list is long - cutting back on sugar results in numerous health benefits like im...
05/13/2025

Need a reason to cut back on sugar? The list is long - cutting back on sugar results in numerous health benefits like improved energy, reduced risk of chronic disease, weight loss & improved skin and teeth. Contact me for a personalized plan on how to kick sugar to the curb 😋😃

Weekend BBQ plans? Read on for some tips to make it delicious AND healthy!
05/07/2025

Weekend BBQ plans? Read on for some tips to make it delicious AND healthy!

In need of a sugar reset? Check out these tips that will start you off on the right foot!
04/30/2025

In need of a sugar reset? Check out these tips that will start you off on the right foot!

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