Main Street Yoga Center

Main Street Yoga Center Yoga and meditation in the heart of Madison's east side...
RYS-200/300/500
YTT: Yoga Teacher Training

On Facebook at https://m.facebook.com/Main-Street-Yoga-Center-102721589123303/

Full website at https://www.mainstreetyogacenter.org

Another 5-STAR review for Main Street Yoga Center - Madison! For those of you who don't know, Alex Pfeiffer, the teacher...
07/05/2026

Another 5-STAR review for Main Street Yoga Center - Madison! For those of you who don't know, Alex Pfeiffer, the teacher mentioned in the review, is also the cofounder of the center and an Executive Director for the Spiritual Life Society (www.AUM.org) the parent organization of Main Street Yoga Center-Madison. If you want to learn more about any aspect of authentic Yoga/meditaiton, Alex is the best resource in the area. He also runs Wisconsin's longest running Yoga Teacher Training Program. More info at www.MainStreetYogaCenter.org.

Journey into Wholeness9-Session Deeper Dive Series Jul 23 - Oct 10Using Neurogenic Tremors & Yoga to Bring Wholeness to ...
06/30/2026

Journey into Wholeness
9-Session Deeper Dive Series Jul 23 - Oct 10

Using Neurogenic Tremors & Yoga to Bring Wholeness to the Mind & Recover the Nervous System w/ Alex Pfeiffer

Yoga is one tool for living more whole. Yoga is great at releasing stress and calming the nervous system. Another tool is Neurogenic Shaking which releases the deeper holding in the nervous system. Neurogenic Yoga is a modality that comes out of TRE (Trauma Release Exercises), but works via a greater variety of Nervous System modes.

This series will explore.... (read full series description on our website)
www.mainstreetyogacenter.org/yoga-series-deeper-dives

Early bird pricing until July 1st. If you've been considering this series, spots are limited. It's time to sign up today!

06/29/2026

Summer Tour Kick-Off Flowage
Kick off summer tour with a pre-show flow (or phlow…!?)! Limber up for a night of boogieing with a healthy start by bouncing around the mat. Get a dank flow in with plenty of time left to enjoy the shakedown scene. We will crank some Phish and improvise a killer sequence.

Special Drop In Phish Phlow w/ John Harmon to kick off the Madison Phish shows!

Tuesday, July 7th
1:15 - 2:15PM

Suggested $10

Donations, memberships, class passes accepted for this event. Class held up the stairs at 1882 E. Main St.

SIGN UP @ www.MainStreetYogaCenter.org/studioschedule

FREE YOGA CLASSES Jun 30 - Jul 2!* BONUS: Another Free Class added FRI, Jul 3rd 1882 E. Main St., MADISONJoin a Free Yog...
06/28/2026

FREE YOGA CLASSES Jun 30 - Jul 2!
* BONUS: Another Free Class added FRI, Jul 3rd
1882 E. Main St., MADISON

Join a Free Yoga Class that is available to the community. This class will be taught be a yoga teacher trainee. For this reason, we do not recommend this class for beginners. While our teachers-in-training are getting excellent education, they are also learning and new to the process.

Sign Up for free yoga classes this week!

www.MainStreetYogaCenter.org/studioschedule

TUE 9am
Wed 4pm
THR 9am
FRI 6:30pm

Limited spots available.
All are welcome!
There is no charge for these 60 min classes.

Drop In to this Neurogenic Yoga Class! FRIDAY 4PM for a limited time; sign up to save your spot. Memberships, Class Pack...
06/25/2026

Drop In to this Neurogenic Yoga Class! FRIDAY 4PM for a limited time; sign up to save your spot.

Memberships, Class Packages, and Regular drop in rates apply
$20 (Regular Drop In Rate)

Sign Up: www.MainStreetYogaCenter.org/studioschedule

FRI, Jun 26
FRI, Jul 3
FRI, Jul 10

Each class includes:
+ Gentle yoga poses (asana) focused on grounding, mobility, and awareness
+ Breathwork (pranayama) to regulate and balance the nervous system
+ Explorations of vagal tone, grounding, and interoception
Guided rest, down-regulation, and introductions to neurogenic tremors —the body’s innate release response that helps reduce stored tension or trauma

Early Bird ends June 28th for this Continuing Beginner's Series....Unlock Your Hips w/ Cari Sims starts WED, JULY 8th at...
06/23/2026

Early Bird ends June 28th for this Continuing Beginner's Series....

Unlock Your Hips w/ Cari Sims starts WED, JULY 8th at 4:00 - 5:00PM
Main Street Yoga Center is located at 1882 E. Main St., MADISON.

Start a journey of accessing more strength and range from your hips. With the beginner yoga series as a foundation, we will integrate functional movement practices intended to increase confidence within yoga movements that target hip mobility.

This series will prepare you for more in this same series. Enough of which will prepare you to take any yoga class you like in safety and excellence.

This Series is Free for Members

Space is limited in order to ensure everyone receives an ideal learning environment.

Sign up for our Beginner Classes at www.MainStreetYogaCenter.org/beginner-classes

Classes are for beginners and beginners at heart. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.

Life has a way of getting the better of us at times. Whether it is constant stress that piles up, feeling left behind f...
06/23/2026

Life has a way of getting the better of us at times. Whether it is constant stress that piles up, feeling left behind from rapid change, or it’s a shock to the system that never quite leaves us the same afterwards, the very act of living life can be like moving ahead with a part of ourselves missing...

This series will explore and deepen your use of neurogenic tremors and yoga to bring you new horizons, clarity of mind, and freedom of being. Unprocessed events hold themselves in the body and thus we will guide you on your journey through the body to clear out where you’ve felt stuck.

Series starts Thurs, July 23rd and Spaces are Limited.

READ MORE
www.MainStreetYogaCenter.org/yoga-series-deeper-dives

Address

1882 East Main Street
Madison, WI
53704

Website

,

Alerts

Be the first to know and let us send you an email when Main Street Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Main Street Yoga Center:

Shortcuts

Share