TD Sports Medicine and Performance

TD Sports Medicine and Performance MBA, Certified Athletic Trainer, Certified Strength & Conditioning Specialist, & Certified Integrative Dry Needling Clinician

Recovery Starts With Movement!Did you know your lymphatic system doesn’t have a pump like your heart? It relies on muscl...
06/23/2026

Recovery Starts With Movement!

Did you know your lymphatic system doesn’t have a pump like your heart? It relies on muscle contractions, breathing, and movement to help move fluid, waste products, and proteins out of tissues and back into circulation.

One of my favorite recovery combinations is our Dome Infrared Sauna followed by NormaTec Leg Compression.

The infrared sauna helps increase circulation, promotes sweating, and may help relax muscles and soft tissues. Following that with NormaTec dynamic air compression can help encourage fluid movement through the legs, reduce feelings of heaviness, and improve recovery after long days on your feet, intense workouts, travel, or competition.

Research has shown that pneumatic compression helps:
• Reduce post-exercise soreness
• Improve circulation
• Enhance recovery between training sessions
• Support lymphatic fluid movement
• Reduce swelling and feelings of leg fatigue

Whether you’re an athlete, healthcare worker, first responder, construction worker, coach, parent, or simply someone dealing with tired, achy legs, this combination can leave you feeling refreshed and recharged.

Recovery isn’t just for elite athletes. It’s for anyone who wants to feel and perform their best.

Come experience the difference at TD Sports Medicine & Performance.

MEDICAL CARE WITHOUT COMPROMISE

220 East Clifty Drive, Suite J
Madison, IN 47250

Message us to schedule your recovery session.

“A father’s impact isn’t measured in moments, but in the character, confidence, and strength he helps build for a lifeti...
06/21/2026

“A father’s impact isn’t measured in moments, but in the character, confidence, and strength he helps build for a lifetime.”

Did you know CPR training can be brought directly to your workplace?TD Sports Medicine & Performance now offers American...
06/20/2026

Did you know CPR training can be brought directly to your workplace?

TD Sports Medicine & Performance now offers American Heart Association CPR, First Aid, and AED certification training for businesses, schools, churches, childcare centers, healthcare providers, coaches, fitness facilities, and community organizations.

✔ On-site training available
✔ Flexible scheduling
✔ Group rates available
✔ American Heart Association certifications

Training is led by Alinza Deuser, LPN, American Heart Association CPR, First Aid & AED Instructor.

Whether you need certification for a few employees or an entire organization, we can help.

Call or text 812-701-2842
Email: [email protected]

Tag a business, school, church, daycare, or organization that may benefit from CPR training.

⚠️ Community Storm Relief Open House Tonight ⚠️Attention Madison and surrounding communities:Due to the storms and power...
06/18/2026

⚠️ Community Storm Relief Open House Tonight ⚠️

Attention Madison and surrounding communities:

Due to the storms and power outages, if you do not have air conditioning, need a cool place to relax, or simply need a chance to rest and recover after a long day, the TD Sports Medicine & Performance Recovery Zone will be open tonight from 6:00 PM to 9:00 PM.

There will be absolutely no cost. This is simply our way of helping our community.

Whether you’ve been working all day cleaning up debris, helping neighbors, dealing with power outages, or just need a comfortable place to unwind, you are welcome.

Our doors are open to anyone who needs a place to sit, cool off, recover, and recharge.

If there is any way we can help, please reach out. We care about our community and want everyone to stay safe and healthy during this difficult weather.

We hope to see you tonight. All are welcome from 6:00 PM to 9:00 PM.

TD Sports Medicine & Performance
220 East Clifty Drive, Suite J
Madison, IN

Rare opportunity to get in quickly!I have opened up 3 appointment times for Tuesday, June 16:🕚 11:00 AM🕛 12:00 PM🕐 1:00 ...
06/15/2026

Rare opportunity to get in quickly!

I have opened up 3 appointment times for Tuesday, June 16:

🕚 11:00 AM
🕛 12:00 PM
🕐 1:00 PM

Whether you’re dealing with pain, recovering from an injury, preparing for competition, or just need some maintenance work, now is a great chance to get seen without the usual wait.

Message me or book online to claim your spot before they’re gone!

TD Sports Medicine & Performance

MEDICAL CARE WITHOUT COMPROMISE

Recovery is not a luxury. It is part of the daily process!At TD Sports Medicine & Performance, we have created a place w...
06/13/2026

Recovery is not a luxury. It is part of the daily process!

At TD Sports Medicine & Performance, we have created a place where anyone dealing with pain can recover smarter, move better, and feel their best.

Whether you have pain or are recovering from an injury, training for your next competition, dealing with aches and pains from work, or simply looking to take better care of your body, our medical clinic and Recovery Zone are designed to help you reach your goals.

Services and equipment include:
• Injury evaluations
• Manual therapy
• Dry needling
• Cupping and soft tissue treatment
• Recovery and performance assessments
• NormaTec compression therapy
• PEMF therapy
• Infrared sauna
• Red light therapy
• Hyperice recovery equipment
• Oxygen bar
• And much more

No insurance hassles. No long waits. Just personalized care focused on getting results.

TD Sports Medicine & Performance
220 East Clifty Drive, Suite J
Madison, IN 47250

MEDICAL CARE WITHOUT COMPROMISE

Message us today to schedule an appointment or learn more about Recovery Zone memberships and 24/7 access. 💪🔥

😂
06/07/2026

😂

🎙️ LIVE FROM ORLANDO! 🎙️Join me and Ian Crider tomorrow on the NGA Podcast, broadcasting live from the NGA Nationals in ...
06/05/2026

🎙️ LIVE FROM ORLANDO! 🎙️

Join me and Ian Crider tomorrow on the NGA Podcast, broadcasting live from the NGA Nationals in Orlando, Florida!

We’ll be discussing some of the hottest topics in gymnastics, including:

✅ Injury Prevention
✅ Strength & Conditioning
✅ Recovery & Performance
✅ Athlete Development
✅ Building Healthy, Resilient Athletes
✅ And so much more!

Whether you’re an athlete, parent, coach, or gymnastics fan, this is a conversation you won’t want to miss. We’ll be sharing insights, experiences, and practical strategies to help gymnasts stay healthy, perform better, and reach their full potential.

Tune in live, join the conversation, and bring your questions!

See you tomorrow from NGA Nationals in Orlando! 💪🤸‍♀️🏆

🚨 RECOVERY ZONE GIVEAWAY ALERT! 🚨The next 6 people who sign up for a Recovery Zone membership will receive one of these ...
06/04/2026

🚨 RECOVERY ZONE GIVEAWAY ALERT! 🚨

The next 6 people who sign up for a Recovery Zone membership will receive one of these brand new, never opened RMS Dumplings Mystery Packs!

These collectible dumplings are becoming incredibly popular, and each one gives you a chance to discover a rare or highly collectible character. You never know what you might get!

Here’s how to claim yours:

✅ Sign up for a Recovery Zone membership
✅ Put a card on file
✅ Receive your mystery RMS Dumpling while supplies last

Only 6 available and once they’re gone, they’re gone!

Recovery, performance, and now a little mystery and fun too. Who will score the rare one? 👀

Message me today to reserve your spot before all 6 are claimed!

TD Sports Medicine & Performance
MEDICAL CARE WITHOUT COMPROMISE

06/02/2026

Need a breath of fresh air?

Starting tomorrow evening, the Oxygen Bar in the Recovery Zone will be fully operational.

For just $8, you’ll receive your own personal cannula. We’ll store it here for you, so it’s ready whenever you visit. Enjoy fresh oxygen during your recovery sessions, 24 hours a day, 7 days a week.

Why use the Oxygen Bar?

Many individuals report feeling more refreshed, alert, and recovered after short oxygen sessions. Supplemental oxygen may help support mental clarity, relaxation, and recovery after intense physical activity. It can also be a great addition while using NormaTec, red light therapy, PEMF, compression therapy, or simply unwinding after a long day.

Recovery is not just about training harder. It’s about recovering smarter.

MEDICAL CARE WITHOUT COMPROMISE

📍 TD Sports Medicine & Performance
📍 Recovery Zone Members: Available 24/7
💲 $8 one time cannula purchase
✅ Stored on site for your personal use
✅ Unlimited Oxygen Bar access during your Recovery Zone visits

Come take a deep breath and experience the newest addition to the Recovery Zone. 🌬️💨🏃‍♂️🏋️‍♀️💪

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220 Clifty Drive Ste J
Madison, IN
47250

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