TD Sports Medicine and Performance

09/10/2026

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

The Functional Movement Screen is not just for athletes. It is designed for athletes, active adults, weekend warriors, and anyone who wants to understand how their body moves.

Using a research-based scoring system, we will assess seven fundamental movement patterns to identify limitations, imbalances, and areas that may be affecting your performance, comfort, or overall movement quality.

Your 90-minute session includes:

✅ Complete Functional Movement Screen
✅ Personalized movement score
✅ Identification of mobility and stability limitations
✅ Corrective exercises based on your results
✅ Instructional booklet to take home
✅ A clear plan to help you move more efficiently and potentially reduce unnecessary stress and pain

You will leave knowing exactly what you need to work on and how to correct it.

90-minute session: $150

Whether you are competing, training, working out, or simply trying to stay active and feel your best, this is your opportunity to understand your movement.

MEDICAL CARE WITHOUT COMPROMISE.

Message us to schedule your Functional Movement Screen!

09/07/2026

What a great weekend at Pioneer City Rodeo in Palestine, Illinois powered by Championship Pro Rodeo!

TD Sports Medicine & Performance was proud to be on site providing sports medicine services in our NEW Mobile Recovery Unit for the cowboys, stock contractors, and rodeo personnel who help make this event happen!

From hands-on treatment inside the mobile unit to recovery services and a place to cool down, reset, and recover, we were excited to bring both high-level sports medicine and high-level recovery directly to Palestine!

At TD Sports Medicine & Performance, we believe the best deserve the best. Not only the best sports medicine, but also the best recovery.

Thank you to everyone at Pioneer City Rodeo for allowing us to be part of such a great event in Palestine, Illinois.

TD Sports Medicine & Performance
MEDICAL CARE WITHOUT COMPROMISE

09/05/2026

❤️

Championship Pro Rodeo provides roughstock for some of the biggest rodeos in the PRCA and we are honored to have them right here in our hometown. Let’s rodeo, Cheyenne!

08/31/2026

STAY TUNED! 🚙

08/30/2026

Pain doesn’t stop just because it’s a holiday! We’re open Labor Day from 3 PM to 7 PM for treatment appointments. Limited availability! BOOK NOW!

08/29/2026

ARE YOU GETTING REHAB… OR JUST BEING MONITORED?

The cookie-cutter approach to rehabilitation often looks like this:

✔️Check in.
✔️ Ride a stationary bike for 15 minutes, then bill insurance for therapeutic exercise with a Medicare allowable of around $28 for pedaling.
✔️ Complete the same basic exercise sheet that nearly everyone else receives.
✔️ Repeat it at the next appointment.

It is just like making cookies with Grandma. You use the same dough and the same cookie cutter, so every cookie is made the same way and comes out exactly the same shape.

The problem is that patients are not cookies and chances are, you are not my grandma! 👵

Every person has a different injury, body, movement pattern, activity level, and goal. Their rehabilitation should not look exactly the same as everyone else’s.

Riding a bike and performing basic exercises can have value, but ask yourself an honest question:

Could I have done this on my own at home?

If everything you do during rehabilitation can be completed independently at home, you may not be receiving skilled rehabilitation. You may simply be having your exercise monitored.

A home exercise program should absolutely be part of recovery. However, your time with a healthcare professional should provide something you cannot do for yourself.

That means a thorough evaluation, individualized treatment, hands-on care when appropriate, correction of movement problems, progressive loading, and regular adjustments based on how your body responds.

At TD Sports Medicine & Performance, rehabilitation is never cookie-cutter. Every session is built around the individual, the injury, and the specific demands of their sport, job, or daily life.

You can exercise at home.

When you come to us, you should receive skilled care you cannot provide for yourself.

MEDICAL CARE WITHOUT COMPROMISE

08/25/2026

🔥

08/22/2026

08/20/2026

DO THE MATH BEFORE USING YOUR INSURANCE.

If rehabilitation applies to your deductible, you may pay the full allowed amount before insurance pays anything.

At TD Sports Medicine & Performance:

$100 = one full hour, one on one, with my full attention

$1,000 = 10 visits

$5,000 = 50 visits

KFF reports the average family deductible for an employer high deductible plan was $5,095 in 2025.

A 2026 JAMA study found commercial rates of $151 to $215 for a rehabilitation evaluation and $69 to $91 for one exercise service. One appointment may include multiple billed services.

Insurance does not automatically mean cheaper.

Ask for the insurance allowed amount. Ask for the self pay price. Then compare.

Self pay may not count toward your deductible, but it may still be less expensive for you and your family in the long run.

MEDICAL CARE WITHOUT COMPROMISE.

08/15/2026

🔥 PAIN DOESN’T HAVE TO BE YOUR “NEW NORMAL.” 🔥

If you’ve been dealing with nagging pain, tightness, headaches, migraines, or limited mobility, it may be time to try something different.

Dry needling is one of my favorite treatment tools because it allows me to target specific muscles and trigger points that may be contributing to pain and restricted movement.

We can use dry needling as part of treatment for:

💥 Neck pain & stiffness
💥 Headaches & migraines
💥 Low back pain
💥 Knee pain
💥 Tight hip flexors
💥 Ankle stiffness
💥 Foot pain & plantar fasciitis
💥 Muscle tightness & imbalances
💥 And much more!

And remember, your appointment isn’t just “a dry needling session.” You get a full one-on-one treatment session built around YOU and what your body needs.

No matter how many different treatments in your session the price is still $100.

If you’ve been saying, “I just need to get this looked at,” this is your sign. 👀

📅 Schedule your appointment with TD Sports Medicine & Performance and let’s get you moving, feeling, and performing better.

🔥 Stop working around the pain. Let’s address it.

MEDICAL CARE WITHOUT COMPROMISE.