Nutrition Services - UW Health

Nutrition Services - UW Health We're committed to providing excellent nutrition care for patients, guests and employees at UW Health - Hospitals & Clinics.

Have you ever considered a garden at home?🍅 🥕🌶️Gardening at home can be a great way to get more active, save money on gr...
06/04/2026

Have you ever considered a garden at home?🍅 🥕🌶️

Gardening at home can be a great way to get more active, save money on groceries, and is a great family activity! Swipe to see gardening tips to try this Spring.

Welcome back to this week's "Sustainability and Savings" tips! This week we are talking all about how to use up your pro...
06/02/2026

Welcome back to this week's "Sustainability and Savings" tips! This week we are talking all about how to use up your produce scraps. Have you ever felt like you were throwing away parts of fruits and vegetables that could maybe be repurposed? You may have heard of composting, which is a great strategy for repurposing fruit and vegetable scraps. There are also some great ways to incorporate leftover produce into nutritious recipes! Which of these tips are you most excited to try at home?

Ready to make meal prep easier and tastier? 🥘Join us for this hands-on cooking class where we'll make two simple, delici...
05/29/2026

Ready to make meal prep easier and tastier? 🥘

Join us for this hands-on cooking class where we'll make two simple, delicious lunch dishes perfect for prepping ahead of a busy week. You will also learn tips and tricks for meal prepping with confidence and ease!

We hope to see you at this fun and interactive cooking class!

“Digestion and metabolism slow down during sleep, so eating late at night may cause heartburn, indigestion, and bloating...
05/27/2026

“Digestion and metabolism slow down during sleep, so eating late at night may cause heartburn, indigestion, and bloating,” said Brianne Thornton, MS, RDN, program manager, Lifestyle Medicine, UW Health in Madison, Wisconsin.

Interested in learning more? Visit the link in our bio to read the full article.

Avoiding to***co, limiting alcohol, and steering clear of other risky substances helps protect your long‑term health.Pre...
05/23/2026

Avoiding to***co, limiting alcohol, and steering clear of other risky substances helps protect your long‑term health.
Prevention is powerful — and every positive choice matters.
If you're looking for more support with making lifelong changes, check out our website for more information on the Lifestyle Change Program (link in the bio)

www.uwhealth.org/lifestylechange

Strong relationships are good for your health.Connection with friends, family, coworkers, and community supports emotion...
05/22/2026

Strong relationships are good for your health.
Connection with friends, family, coworkers, and community supports emotional well‑being and longevity.
Reach out to someone today — connection counts.

If you're looking for more support with lifestyle and want to make new social connections, check out our website for more information on the Lifestyle Change Program (link in the bio)

www.uwhealth.org/lifestylechange

Stress is part of life — but how we manage it matters.Mindfulness, deep breathing, and taking small pauses can help buil...
05/21/2026

Stress is part of life — but how we manage it matters.
Mindfulness, deep breathing, and taking small pauses can help build resilience and support overall well‑being.

What helps you reset?

If you're looking for more support with stress management, check out our website for more information on the Lifestyle Change Program (link in the bio)

www.uwhealth.org/lifestylechange

Quality sleep is essential for healing, focus, and resilience.🌝Creating a calming bedtime routine and prioritizing rest ...
05/20/2026

Quality sleep is essential for healing, focus, and resilience.🌝
Creating a calming bedtime routine and prioritizing rest can make a real difference for your health.

If you're looking for more support with restful sleep, check out our website for more information on the Lifestyle Change Program (link in the bio)

www.uwhealth.org/lifestylechange

Movement doesn’t have to be intense to be impactful. Walking, stretching, dancing — it all counts. Even small amounts of...
05/19/2026

Movement doesn’t have to be intense to be impactful.
Walking, stretching, dancing — it all counts.
Even small amounts of physical activity can improve physical and mental health.

How are you moving today?

If you're looking for more support with getting active, check out our website for more information on the Lifestyle Change Program (link in the bio) www.uwhealth.org/lifestylechange

Address

Madison, WI

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 6:30pm
Sunday 6am - 6:30pm

Telephone

(608) 263-8230

Website

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