Nourish + Nosh Nutrition

10/20/2026

Check out my latest substack!

And what will life look like when class ends?

10/03/2026

New substack is up

“School” at 40, feeling settled, and mom guilt

09/23/2026

Another post on my substack out today!

Family trip to Venice, better routines, and a trip to the ER

09/17/2026

Check out my latest substack

Living out of a suitcase, lack of routine, and all the pasta!

09/12/2026

For the next year, Nourish + Nosh will have a very different look. I will still be seeing some clients one day a week, but I’ll be working on a Substack newsletter that will come out weekly. I am not fully settled yet as we just moved into our long term rental 2 days ago. It felt amazing to completely unpack and I’m close to getting the hang of everything. Next week I’ll be working on my website, the newsletter and re opening my schedule. Follow along for content here in the meantime. Ciao!

08/12/2026

I'm on substack! Check out my first newsletter. Big changes coming to Nourish + Nosh!

What happens when you stop saying “someday” and actually go?

01/05/2026

Come see me speak this Friday at Saybrook Point Resort & Marina for the Greater Old Saybrook Chamber's Women in Business Luncheon. Register below:

Calling all Women! Take a bit of time for yourself, join us for a delicious lunch and lively conversation at the beautiful Saybrook Point Resort. ''Dieting Sucks for Women Over 40 ? 30 to Life: The Ultimate Weight Loss and Hormone Balancing Solution'' Presented by Debbie Harris Join Debbie Harris, C...

09/04/2025

With the school year starting, I've made some adjustments to my hours. Office will be closed on Fridays starting next week. Thank you!

05/08/2025

The countdown is on… Summer Ready Reset starts MONDAY!

If you’ve been meaning to focus on your health, but need structure, accountability, and a supportive nudge—this is your moment.

✨ 2 weeks
✨ Daily check-ins
✨ Two private 1:1 sessions
✨ Optional recipe + meal guide
✨ A fresh start that feels doable and energizing

We’re kicking things off this Monday and I’d love to have you join us. Just enough structure to feel empowered—without the pressure.

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04/25/2025

Feeling a little off track? Ready for a reset before summer hits?
Join me for the Nourish and Nosh: Summer Ready Reset — a 2-week wellness kickstart to help you feel refreshed, focused, and fueled for the season ahead.

Here’s what’s inside:
💌 Daily email check-ins to keep you on track
🗓️ Two private 1:1 coaching sessions with me
🍽️ Optional Nourish Guide with recipes + meal inspo
🎯 Gentle structure + real accountability

Perfect for anyone needing a little momentum + support right now.
We start soon—and spots are limited!

Ready to feel more energized, clear-headed, and confident as summer approaches? The Summer Ready Reset is a structured, supportive two-week wellness kickstart designed to help you feel better in your body—and in your routine.