Falls Free Wisconsin

Falls Free Wisconsin Preventing older adult falls in Wisconsin

Getting out and about should be fun—not risky. Simple steps can make a big difference: - Use mobility aids like canes, w...
05/29/2026

Getting out and about should be fun—not risky. Simple steps can make a big difference:

- Use mobility aids like canes, walkers, or walking sticks for stability
- Wear supportive, non-slip footwear
- Protect your eyes and watch for glare
- Stay aware of obstacles and uneven ground
- Practice balance and strength exercises

A little preparation goes a long way in keeping us steady and confident as we age. Find more tips at FallsFreeWI.org.

Today is Senior Health & Fitness Day! 💚Staying active is one of the best ways to support healthy aging, maintain indepen...
05/27/2026

Today is Senior Health & Fitness Day! 💚

Staying active is one of the best ways to support healthy aging, maintain independence, and reduce the risk of falls. Whether it’s walking, strength training, Tai Chi, balance exercises, or joining a community wellness program — every movement matters!

At WIHA, we’re proud to support evidence-based programs that help older adults improve strength, balance, confidence, and overall well-being.

Explore WIHA programs and find ways to stay active, healthy, and connected as we age together: https://wihealthyaging.org/programs/

05/27/2026

Today is National Senior Health and Fitness Day!

Contact your state legislators today and ask them to fund falls prevention programming in Wisconsin: https://bit.ly/4w7OMNn

National Senior Health and Fitness day is an annual event with the goal of keeping older adults healthy, fit, and safe, and to showcase what local groups are doing in their communities to promote senior health and wellness.

It's important to ensure that there are resources available for partners to offer health and wellness programming, particularly funding to reduce falls.

We can preserve independence — all while reducing the burden and costs to families, health care, and public safety.

https://bit.ly/4w7OMNn

A little balance and strength practice each day goes a long way—helping you move confidently while running errands, carr...
05/26/2026

A little balance and strength practice each day goes a long way—helping you move confidently while running errands, carrying groceries, or chasing a ball on the pickleball court.

Simple exercises keep your muscles strong, your steps steady, and your days worry-free.

Find some simple balance and strength exercises to incorporate into your routine at https://fallsfreewi.org/prevent-falls/balance-strength/.

Sunny days are perfect for walks and outdoor fun, but bright light and glare can make it harder to spot bumps, curbs, or...
05/22/2026

Sunny days are perfect for walks and outdoor fun, but bright light and glare can make it harder to spot bumps, curbs, or uneven ground. Protect your eyes with sunglasses or a brimmed hat, take your time, and stay aware of the path ahead.

Enjoy the outdoors safely—every step counts! Learn more at FallsFreeWI.org.

Who says getting around can’t be fun? Whether it’s a sturdy cane, trusty walker, or favorite walking stick, the right su...
05/19/2026

Who says getting around can’t be fun? Whether it’s a sturdy cane, trusty walker, or favorite walking stick, the right support keeps you moving with confidence—and a little extra style!

From taking grandkids to the park to exploring your favorite trails, these mobility helpers let you enjoy every step safely. Don’t just get by—get out there and OWN your adventures!

Find more tips at http://fallsfreewi.org/prevent-falls/assistive-devices/

Spending time outside—whether gardening, cheering on your grandkids at their sporting events, or just taking a stroll or...
05/16/2026

Spending time outside—whether gardening, cheering on your grandkids at their sporting events, or just taking a stroll or running errands—should be fun and safe. Here are a few tips to keep you steady and comfortable:

- Wear supportive, non-slip footwear
- Stay hydrated, especially on warm days
- Take breaks and sit when you need to
- Be mindful of uneven surfaces and obstacles

A little preparation goes a long way in keeping outdoor time enjoyable and injury-free. Get out there and soak up the sunshine safely!

Learn more at FallsFreeWI.org.

Step outside with confidence! Whether it’s a stroll around the block, a walk in the park, or just enjoying fresh air, th...
05/13/2026

Step outside with confidence! Whether it’s a stroll around the block, a walk in the park, or just enjoying fresh air, the right footwear makes all the difference.

Supportive shoes help you stay stable, reduce slips and trips, and make every step more comfortable.

Don’t let the wrong shoes hold you back—pick footwear that fits well, supports your feet, and is ready for the great outdoors. Learn more about the features of safe and unsafe shoes at https://fallsfreewi.org/prevent-falls/footwear/

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1414 MacArthur Road
Madison, WI
53714

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