Trifit Training

Trifit Training On-site and Online Personal Training & Wellness Coaching focusing on the 3 main aspects of total health-Exercise/Nutrition/Recovery

Listen to your heart❤️…
08/31/2026

Listen to your heart❤️…

At TRIFIT TRAINING & WELLNESS we want our clients to get the most out of their session time with us. That’s why we cons...
08/25/2026

At TRIFIT TRAINING & WELLNESS we want our clients to get the most out of their session time with us. That’s why we constantly talk about how to prepare and repair@our bodies pre and post workout…Here is a graphic on just that. Look it over and see if you see anything you can work on to prepare and repair your body pre & post workouts 💪😊

08/25/2026

Great info from Dan Go💪😊

08/22/2026

TRIFIT TRAINING & WELLNESS client Gina Rhodes brought her sweet kiddos in today to her session and they got to put some work in too with her. Her son was shaking in his boots on the vibration plate while her daughter was showing off her strong core strength with some ab wheel work…It is always great to see parents being a good influence on their littles and helping them to develop healthy habits early in life💪😊

This is how we do it TRIFIT TRAINING & WELLNESS ‼️ We coach our clients to use good form, lift safely and heavy, and to...
08/22/2026

This is how we do it TRIFIT TRAINING & WELLNESS ‼️ We coach our clients to use good form, lift safely and heavy, and to reach failure so their muscles will be pushed hard to grow post session when they eat healthy and rest well 💪😊

BIG CONGRATS goes to this training client, Jimmy G, as today…is his last day of work! But, that just means he and perso...
08/21/2026

BIG CONGRATS goes to this training client, Jimmy G, as today…is his last day of work! But, that just means he and personal trainer Faithful Fitness will be able to do more work at TRIFIT TRAINING & WELLNESS 💪😊

Supplements are supposed to be what? SUPPLEMENTAL to a healthy nutrient dense daily diet. They are not supposed to be ...
08/20/2026

Supplements are supposed to be what? SUPPLEMENTAL to a healthy nutrient dense daily diet. They are not supposed to be the main source of one’s nutrients…

It can get confusing sometimes on what all supplements to take and when to take them. Here is a simplified graphic on just that using the latest nutritional science information…

If you have questions on any of this and what supplement companies we recommend, please message us here ➡️ TRIFIT TRAINING & WELLNESS 💪😊

It’s all about being a little bit better than yesterday. That’s how you make long-term progress and build new lifestyle...
08/17/2026

It’s all about being a little bit better than yesterday. That’s how you make long-term progress and build new lifestyle habits that you can stick to for life…Here are 5 TRIFIT TRAINING & WELLNESS clients that have bought into that and you can see the results on their InBody USA scans. The first 2 clients have been training with us for over a year now. You can see the consistent body fat loss while they are maintaining their muscle mass and even increasing it. The next 3 clients are fairly new with us at TRIFIT TRAINING & WELLNESS. They have been working with us for just a few months but look at their progress so far. They are all 3 getting leaner while building muscle…How are they doing this? With consistent weekly focus on the correct types of workouts while making positive changes to their nutrition. And that’s what we do. We help people every day become the healthiest & fittest versions of themselves…AND we have FUN while doing it💪😊

Address

25951 Browns Ferry Road, Suite B
Madison, AL
35756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 12pm

Telephone

+12566948142

Website

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