Trifit Training

05/29/2026

CONGRATS to one of my best buds, owner of , and one of my hardest working and consistent personal training clients, , for placing 12th in the US Top 50 pizzerias and Top Dessert List for 2026! And, he got an invite to the world pizzeria championship in Italy this coming September!

If you haven’t tried his restaurant, or haven’t been in a while, you need to go check it out and indulge yourself to some REAL Italian pizza and cuisine 🍕 🇮🇹

05/29/2026

CONGRATS to one of my best buds, owner of Valentina’s Pizzeria & Wine Bar, and one of my hardest working and consistent personal training clients, Joseph Carlucci, for placing #12 in the US Top 50 pizzerias and Top Dessert List for 2026! And, he got an invite to the world pizzeria championship in Italy this coming September!

If you haven’t tried his restaurant, or haven’t been in a while, you need to go check it out and indulge yourself to some REAL Italian pizza and cuisine 🍕 🇮🇹

05/28/2026

What does Thursday morning look like at TriFit Training & Wellness? It looks like massage therapist working with clients, physical therapist and personal trainer Dr working with clients, personal trainers and nutrition coaches & working with clients…Everyone is focused on helping their clients become the healthiest & fittest versions of themselves in the best training & wellness facility around ➡️ & Wellness💪😊

05/27/2026

Many people don’t realize that Trifit Training & Wellness has a Physical Therapist(MD) in house…and she’s one of the best around.

If you or someone you know has any chronic pain issues or is recovering from an injury/surgery and needs additional therapy (or a second opinion on their rehabilitation) please reach out to Riley Carter Barrett, owner of Strive Rehab & Fitness, and set-up a consultation with her.

Helping people get back to living their lives is the reason I do what I do.

Cases like this mean even more to me because after years of being told there were no answers, he had almost lost hope. Through intentional manual therapy, progressive strength training, and a gradual return to activities like biking and walking, we were able to significantly improve his symptoms and get him back to doing the things he loves again.

No fancy machines. No endless passive treatments. Just individualized care, movement, strength, and a plan built specifically for him.

Stories like this are why I’m so passionate about what I do. Grateful for the trust from my patients every single day. 🤍

05/26/2026

Here comes another one of and healthy home cookin’ posts! For those that follow this page regularly you’ll see some familiar food choices… and you’ll see some new ones. We find this is the best way for us to plan our meals out for the week-pick 3-5 things we like on a regular basis(especially is it’s grilling season), and also try a couple of new things. One of the new items we had today actually! Heather made homemade sour dough hamburger buns with eggs and a little honey. They were delicious with our grass fed organic non-GMO beef…

You’ll also see the breakfast casserole I’ve eaten every morning for years-lots of eggs, lean meat, peppers, onions and a little bit of potato to serve as my carb fuel supply for my morning sessions…And for a healthy sweet treat some banana, walnut, (sweetened with monk fruit) A2 Greek yogurt bread with no oil or refined sugar…

If you see anything that grabs your eye please ask what it is. And, for those that want the recipes we will be glad to oblige but we find our healthy recipes easily on everything form Pinterest, to Instagram, to pages, to ChatGPT. If you do a little research and just define what you like and dislike the delicious healthy eating world is at your finger tips💪😋

05/25/2026

We remember today, and every day, those & their families in the US military that have paid the ultimate price so we can live freely in the best country in the world 💪🇺🇸

05/23/2026

Hello everyone in TriFit Community land! I want to introduce y’all to China Leary and her business, Chinas Creations.

I’ve known China for several years now. She’s not only a successful chef & caterer but also a certified personal trainer. She has had her healthy meal prep biz for several years now and it has continued to grow and grow which is a great testimony to her business acumen. I’ve used another local meal prep company in the past and like most they don’t make it very long-mostly due to poor food consistency, poor management & marketing or all of the above. That’s not the case with China as she has stood the test of time.

Look over her page and website. She does a weekly menu. There are a few different options if you want to go no carb, extra protein etc. Also, her company only delivers on Sundays. There is no pick-up option. Delivery is $10 inside a 30 mile radius and $15 for shipping outside of 30 miles. Her address is on her page, website and google listing if you need to map the distance from your home.

Also! I have secured a 10% off discount for all TriFit clients. Please message me directly for that code. And PLEASE do hot share that code with others that are not TriFit clients as this was something she set-up special for all of us only.

Thanks and let’s eat healthy even when we are short on time and get even more gains💪😊

05/22/2026

& Wellness would like to welcome certified personal trainer, PN1 nutrition coach, and UAB kinesiology major !

Amelia and her husband recently moved to the Madison/Huntsville area and we are fortunate enough to have her come on board with us to help even more clients change their lives for the better by getting them leaner, stronger, & overall healthier…Her schedule will be filling up fast so if you or someone you know has any interest in working with her please message her at 💪😊

05/20/2026

TRUTH 💣 …Want to improve your health & physique? It starts with what you eat & drink.

Nutrition Coaching ➡️ Trifit Training

05/17/2026

***Please see the previous post***
We are pleased to announce that TriFit Training client’s and Margie Greenman grandson, , WON the Chattanooga70.3 today! Jeremy just turned 21 this week and couldn’t have given himself, and his many supporters, a better birthday present! Congrats Jeremy! SO impressive! We are looking forward to following your bright triathlon career that’s just getting started💪😊 🏆

05/12/2026

I had the privilege of having 3 generations of one of the most amazing families I’ve ever met in my life in my training facility this week.

My training client, Bob Greenman, brought 2 visitors to his session this week-his daughter Amy(who’s from Birmingham(England not Alabama😉) and his grandson Jeremy who’s also from Birmingham but currently going to school at Queens College in Charlotte. Jeremy is actually one of the top collegiate triathletes in the country and getting ready to compete in Chattanooga this coming weekend at the .3…