Cristina Lynn Zen

05/29/2026

When we are really ready to , we have to ourselves and then choose to do the same with everyone else. The clarity may be painful, but the neutrality then balance that bubbles up will help your nervous system begin to feel safe & heal.

05/28/2026

Did you know that a regular can help stabilize your emotional body? This is just one gift of many gifts you can give yourself when you choose to practice! It takes you choosing to do the work, but it is SO worth it.

05/27/2026

When we stop clinging to people, things, hurtful actions & words, etc, (I think you get where I'm going here?) life gets a little lighter & less burdensome. Please note I did not say easier. God never promised easy.

05/25/2026

Happy Memorial Day, Beautiful People! May we the soldiers & their families who gave their all so we can be here working on our health. This is an original, 'Little White Stones', that Russ & I wrote together. The meaning of this one went a little deeper when we added Kelsey & Babs and Beth's creative insight.

Well here it is, Y'all... the studio cut of 'Little White Stones'. ...

05/20/2026

Happy Wednesday, My Friends! Here's to You & a !! Make! It! Count!

05/06/2026

Happy Wednesday, Friends!! Gentle reminder that when you ask God for clarity & neutrality in all things, which includes people & their actions or non-actions towards you, be sure you are strapped in and ready for whatever arises. Reality & Truth can be painful yet freeing. I may not like it but I am choosing to be free.

04/30/2026

, and THIS is possible, My Friends! Make! It! Count!

🔥 Comment FIRE22 and we will send two free chapters of the book Awaken Your Inner Fire, by HeatherAsh Amara, to your DM! 🔥

04/29/2026

I am always looking for guidance & wisdom when it comes to my wellness & health. Lately, I have needed some supplement boosts. My friend, Hazel, told me about Linda Lucas at so I thought I would pop in a few weeks ago. I am SO glad that I did!! Linda is full of wisdom and so much love. Her son, Peter, is obviously learning under her guidance. They are The Best!!!

Creative Healing is all about community, family, and health. We interviewed the owners, Linda Lucas and Peter Hastings, to get their story.

04/28/2026

This is heartbreaking to witness.

1. When Sadness Becomes a Lens And What Sadness Is Actually Doing

Sadness is not the problem, and it never was. The problem is what happens when it goes unmet, when you push through it, perform past it, or intellectualize your way around it. When sadness doesn't get a place at the table, it doesn't disappear, it relocates. It moves out of the feeling body and into the interpretive mind, and from there it begins doing something far more invasive than just hurting. It starts quietly deciding what things mean.

2. In comments

04/28/2026

Handstand isn't easy, but I keep trying.