Precision Fitness

03/02/2026

Set a goal. Make a plan . Get results .

03/25/2025

Training for health, movement, balance, strength and fitness . What’s on your Bucket list

03/09/2022

Members of the health and fitness field in Northern New Jersey. Im looking for some personal trainers and/or group instructors who'd like some part time work motivating, energizing, inspiring and educating people of all ages and levels of fitness. Classes are throughout the day - let me know if youre interested and available.

12/27/2020

What great information to help us time our meals and workouts!

A study found that people with higher body mass index levels produced less body heat after an oral glucose tolerance test than those with lower BMIs.

12/26/2020

Hmmm.... Something to think about as we draw closer to New Year's Eve!

People with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.

12/25/2020

Here's to a day filled with magic and lights!

12/24/2020

Wishing you all a wonderful holiday season and a healthier new you and year!

12/24/2020

The festivities may look different tomorrow, but when it comes to having fewer treats around, that may be good thing! Too much sugar is bad news—not just for waistlines, but also for mental health.

Researchers say there's enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.

12/23/2020

Yes, this year has been a challenge. But if you've felt closed in by 2020, we'll soon have a new opportunity to open new doors and explore new pathways.

12/22/2020

Check out a new take on the old warmup routine--great for hitting the slopes (or whatever your outdoor plans are!).

A new take on the old warm-up routine.

12/21/2020

Look for some great tips to survive and thrive during this unusual holiday season!

Tips for staying fit and healthy over the holidays include opting for a beer-like beverage, being strategic with meal timing, and more.