Coach Trush

10/15/2026

This is going to be a blast, come join us if you can! :)

Meet our sponsor: Coach Trush 💪

The fabulous Hannah will be leading our Stroller Sculpt workout on Saturday, October 17. Hannah is the owner and founder of Coach Trush, a digital fitness coaching business. Hannah helps women feel better in their bodies and guides them on their fitness journey- especially prenatal/postpartum mamas!🤰

I can't wait to spend Saturday with you lovely mamas! It looks like it should be a beautiful fall afternoon to sip some coffee, have good conversations, and meet new people! 🍂☕️

Please don't forget to sign up using the link in bio! We can't wait to see you!

10/14/2026

If it weren't for men, I'd wear less.
woman should be able to walk into a gym, wear the shorts, lift the weights, and feel GOOD in her body without her clothing becoming a conversation about what she deserves.

Because clothing isn't consent. Confidence isn't consent. And sexual violence is never the victim's fault.

As a women's fitness coach, I want women to feel stronger, more capable, and more at home in their bodies. Not because their bodies need to be fixed, but because they deserve to take up space in them.

We have enough reasons to feel uncomfortable in our bodies. Other people's entitlement shouldn't be another one.

Here's to women who are done shrinking themselves to make the world more comfortable.

Your body. Your boundaries. Your damn business. ❤️‍🔥

10/07/2026

A knee injury was definitely NOT on my training plan. 😬

Neither was figuring out how to rehab while raising a toddler who still expected Mama to play.

But that season reminded me why I coach the way I do: your plan has to be able to change when your body, your kids, or life throws a wrench into it.

No guilt. No “start over Monday.” We adjust, we modify, and we keep moving.

Because motherhood is unpredictable. Your training should be flexible enough to survive it, too. 💗

10/06/2026

Well… there’s a baby in my belly. 🥹🍑

And apparently, Baby Trush has already decided peaches are life.

🍑 Peach everything
🍑 Peach drinks
🍑 Peach snacks
🍑 Peach cravings

…and then suddenly… TACO BELL. 🌮💀

I don't even like Taco Bell.
Curse his father. 😂

Baby Trush is already taking after Dad, apparently.

We’re so excited to meet our newest little love. 🥹💗

Baby Trush coming June 2027! 👶🏼✨

10/06/2026

Some days the workout is 30 minutes of strength training.
Some days it’s stretching on the floor and trying to remember what REM sleep feels like.

Consistency doesn’t mean doing it perfectly.
It means giving yourself grace and getting back to it when you can. 🫶✨

Mom life: 1
Sleep: 0
We’ll try again tomorrow. 😂

❤️

10/03/2026

Sometimes the workout is just a walk. 🚶‍♀️🩷

Fresh air. A little movement. Baby along for the ride. And a reminder that it doesn’t have to be complicated to count.

Walk when you can. Your body will thank you. ✨

10/02/2026

Postpartum care should be about more than checking a box at 6 weeks and sending moms on their way.

Birth changes your body. Recovery takes time. And “getting back to normal” shouldn’t be the goal.

As a women’s fitness coach, I want more education, more support, and a much more realistic approach to rebuilding strength after birth.

If you’re postpartum, save this for the days you need the reminder that you are not behind.

10/01/2026

October is Pregnancy & Infant Loss Awareness Month. 🤍

For the babies who were deeply loved, even if their time here was far too short.

For the mothers, fathers, and families carrying a grief that doesn’t always have a place to go.

Your baby mattered.
Your loss matters.
And you don’t have to “move on” just because time has passed.

Today, I’m holding space for the families remembering someone they wish they could hold. 🤍

10/01/2026

Gold star behavior ⭐️✨
Not because I did everything perfectly, but because I took care of future me in a few small ways. 💛
10 minutes of stretching. Protein. Movement that actually fit my day. Fresh air. And choosing sleep over revenge scrolling.
It all counts. Especially the little things. ⭐️
❤️

09/30/2026

Functional strength = training for the life you actually live. 💪

Squats → picking up your kid.
Carries → groceries + car seats.
Hinges → laundry baskets.
Pushes → all the things. 😂

Because strong isn’t just what you can do in the gym.
It’s what you can do with your life.