Don’t worry about being “out of shape” or a beginner… because that’s only temporary! Just remember, we all have to start from somewhere and it’s never too late to change your life. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professio
nal athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
*www.crossfit.com (“What is CrossFit?”)
Each day there will be a WOD (Workout of the Day) on the board so everyone does the same workout. They are designed to be random and intense, because INTESITY = RESULTS! However, they can be scaled or modified to your ability or fitness level. During your first week, we will spend the majority of the class going over the fundamentals for the movements. Afterward, you will do a WOD that will be related to what you just learned. If you have any questions or would like to drop by to look around or give it a try, feel free to call us at 713-494-7209 or email us at [email protected].
