Anchor Health & Wellness

05/28/2026

Athletes….listen up!

05/28/2026

When heading into the weekend and hopefully spending a little more time outside, choosing the right sunscreen can feel like a sticky subject.⁠
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Here’s a quick overview to prepare you for the spring/summer months ahead. ⁠
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- Mineral sunscreen is best for those with sensitive, acne-prone, or reactive skin. ⁠
- Chemical sunscreen is best for those who prefer a lightweight, invisible finish or need better performance during physical activity – though certain ingredients can leech into the ocean and may be linked to barrier reef damage. ⁠
- And for those sunbathers on the fence, hybrid formulas work well if you want a balance between comfort and skin compatibility. ⁠
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Reminder: No matter your go-to, make sure you choose broad-spectrum as it protects skin against UVA and UVB rays.

05/26/2026

Wow, nailed it all the way down to the scrubs! Out of the office for the week, but if there is an urgent need, please text! 🩺⚓️✈️🌴

05/23/2026

05/11/2026

Happy Monday, Anchor patients and friends!!

I’ve had a few questions about FDA restricting 503B compounding pharmacies….. and no need to fear!!

One of the many reasons we use double 503A certified pharmacies - they are not bulk but patient specific. The FDA is going after the bulk pharmacies.

So, we’re in the clear.

What do I recommend in bulk? FLOWERS!!! 🌸

04/28/2026

It’s like Christmas….wellness clinic owner style, for my family and my clients!!! Come and get ‘em!
I’m loving Thorne’s products, and prices! So far I’m sold on the multivitamin, Collagen, natural thyroid support, creatine, and probiotics! Let me know if you’d like my discount code for products ⚓️

04/21/2026

The most misunderstood thing about GLP-1s—

❌GLP-1s aren’t “weight loss drugs.”
✅They’re metabolic therapy.

Weight loss is just what people notice first.

If you still think medications like Mounjaro or Zepbound are just for weight loss…you’re oversimplifying what’s actually happening.

This isn’t about eating less. This is about fixing broken signaling in the body. 🛜

We’re talking about: insulin resistance • inflammation • chronic hunger signaling• metabolic dysfunction• blood sugar instability• diseased kidneys, livers, hearts, brains •

Weight loss? That’s just the visible result.

But underneath—people are experiencing better energy, less food noise, less inflammation, more control around eating, and a body that finally feels regulated and energized!

The real shift? Weight loss stops being a constant fight against our own body 🙌🏻

And for some people…that challenges everything we’ve been told about “discipline.”

And for most….. it will change your life.

If you’re ready to understand what’s actually going on in your body— and want a ‘bestie NP’ to help guide your journey, book your virtual consult today!

Booking link in bio!

⚓️ Anchor Health & Wellness