Core Chiropractic & Health

Core Chiropractic & Health Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Here is something most people are never told. Leaning on headache medication too often can actually lead to more headach...
06/19/2026

Here is something most people are never told. Leaning on headache medication too often can actually lead to more headaches, not fewer. It has a name. Medication overuse headache. The very thing meant to bring relief can quietly become part of the pattern. It is not a reason for guilt. It is a reason to look at what is driving the headaches in the first place.

There is nothing wrong with reaching for relief when your head is pounding. A pill can buy you a quiet afternoon, and so...
06/18/2026

There is nothing wrong with reaching for relief when your head is pounding. A pill can buy you a quiet afternoon, and some days that is exactly what you need. But relief and repair are two different things. If the same headache keeps coming back, the medication is managing the moment without touching the reason. That gap is worth paying attention to.

It is a quiet kind of exhausting. The headache that shows up on the same afternoons. The one you have stopped mentioning...
06/17/2026

It is a quiet kind of exhausting. The headache that shows up on the same afternoons. The one you have stopped mentioning because you assume nothing can be done. You have learned to work around it. But working around something is not the same as understanding it. Before you accept another year of the same routine, it is worth finding out where yours actually begins.

Think of a headache like a piece of mail. It shows up at your front door, but it came from somewhere else. For a lot of ...
06/15/2026

Think of a headache like a piece of mail. It shows up at your front door, but it came from somewhere else. For a lot of people, that return address is the neck. The joints and muscles at the top of the spine can refer pain straight up into the head, and most folks have no idea. If you have spent years treating the doorstep and ignoring the sender, this is the month to look upstream.

You feel it behind your eyes, across your forehead, deep in your temples. So you assume the problem lives there. Here is...
06/14/2026

You feel it behind your eyes, across your forehead, deep in your temples. So you assume the problem lives there. Here is what most people never hear. A huge number of recurring headaches do not actually start in the head at all. They start lower down, in the neck, and travel up. If your headaches keep coming back, it might be worth asking a different question this month. Not how do I make it stop, but where is it really coming from?

What a great morning at the Women's TriFecta Triathlon!🏆A huge thank you to The Athlete Lab Vicki Ostendorf for hosting...
06/13/2026

What a great morning at the Women's TriFecta Triathlon!🏆
A huge thank you to The Athlete Lab Vicki Ostendorf for hosting such a fun and empowering event at Turtle Lake Park. I loved having the opportunity to work on athletes after their races and help them begin the recovery process after a fantastic morning of competition.
A special thank you to my friend Ann for joining me and helping throughout the event. I truly appreciated the extra set of hands, great conversation, and support!😁
Whether you're a seasoned athlete or have been thinking about trying your first triathlon, this event was proof that triathlon is for everyone. The athletes had nothing but positive things to say about their experience!
Learn more about upcoming races at Rocket Racing.

May was about finding the holding patterns. June starts moving them. Same nervous system. New chapter.
05/28/2026

May was about finding the holding patterns. June starts moving them. Same nervous system. New chapter.

NEW SHOES! 👟So excited for my new Altra running shoes!Thanks for the recommendation 🥳
05/26/2026

NEW SHOES! 👟

So excited for my new Altra running shoes!

Thanks for the recommendation
🥳

Drop your shoulders. Drop your jaw. Drop your guard for one minute. Your body wants to. We help it remember how. ...
05/25/2026

Drop your shoulders. Drop your jaw. Drop your guard for one minute. Your body wants to. We help it remember how.

A summer that lands different starts with a body that is not bracing for it.
05/22/2026

A summer that lands different starts with a body that is not bracing for it.

Address

County Road E
Vadnais Heights, MN
55110

Opening Hours

Monday 1pm - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
Thursday 11am - 2pm
Friday 9am - 1pm

Telephone

+16514930701

Website

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