Core Chiropractic & Health

Core Chiropractic & Health Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

August is coming with its own plans. School schedules, the last trips, the season winding up not down. Walk into it with...
07/30/2026

August is coming with its own plans. School schedules, the last trips, the season winding up not down. Walk into it with the structure handled. This week's openings are on the books now.

07/29/2026

The best version of the day after: nothing to report. You played, you gardened, you drove home, and Monday was just Monday. That's not luck. That's structure. Get yours checked before the next weekend asks.

There's a lot of summer left. The goal was never just a quieter back. It's the next round, the next hike, the next leagu...
07/28/2026

There's a lot of summer left. The goal was never just a quieter back. It's the next round, the next hike, the next league night with people you like. That's what we're actually in the business of. Book before August books you.

One is a plan. The other is a postponement. Guidelines favor treating the structure over masking the signal, and summer ...
07/23/2026

One is a plan. The other is a postponement. Guidelines favor treating the structure over masking the signal, and summer is a bad season to spend numb. Ask us what structure-first actually looks like.

The old advice was rest it. The current evidence says the opposite: stay active, treat the cause, restore the function. ...
07/22/2026

The old advice was rest it. The current evidence says the opposite: stay active, treat the cause, restore the function. If your back has been benching you this summer, the guideline-backed move is not the couch. It's a visit.

This surprises almost everyone: major clinical guidelines recommend spinal manipulation as a first-line treatment for lo...
07/21/2026

This surprises almost everyone: major clinical guidelines recommend spinal manipulation as a first-line treatment for low back pain. Before medication. That's not a chiropractor's opinion. That's the American College of Physicians. Worth a conversation? We think so too.

Rest and ibuprofen is a plan for making a weekend problem last until August. Pain that lingers past a couple of days is ...
07/20/2026

Rest and ibuprofen is a plan for making a weekend problem last until August. Pain that lingers past a couple of days is your structure asking for a professional. That visit takes less time than the waiting does.

Saturday you were unstoppable. Eighteen holes, no cart, felt twenty years younger. Sunday morning your back filed a comp...
07/19/2026

Saturday you were unstoppable. Eighteen holes, no cart, felt twenty years younger. Sunday morning your back filed a complaint. Here's what most people get wrong about the day after: that soreness isn't a toll you pay for having fun. It's information. Get the structure checked, and keep playing.

Nobody pulls a muscle on Saturday. They pull it Sunday morning, reaching for the coffee. That day-after stiffness isn't ...
07/18/2026

Nobody pulls a muscle on Saturday. They pull it Sunday morning, reaching for the coffee. That day-after stiffness isn't a toll for having fun. It's your body pointing at exactly what needs attention. We can read the map. Come in this week.

Somewhere in your garage is the thing you've been meaning to get back to. The clubs, the bike, the cleats. It's not wait...
07/17/2026

Somewhere in your garage is the thing you've been meaning to get back to. The clubs, the bike, the cleats. It's not waiting on your motivation. It's waiting on your back. That's a shorter fix than you think.

Address

County Road E
Vadnais Heights, MN
55110

Opening Hours

Monday 1pm - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
Thursday 11am - 2pm
Friday 9am - 1pm

Telephone

+16514930701

Website

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