09/30/2026
🍂 October at Stillriver Whole Wellness
For Your Strength & Healthy Aging
Fall is here—and October is a beautiful time to refocus on your strength, your health, your movement, and yourself.
Healthy aging isn’t about trying to turn back the clock. It’s about continuing to build strength, maintain mobility, challenge ourselves, stay connected, and enjoy the life we’re living right now.
I have several things happening this month, including a FREE 100-mile walking challenge, a NEW third Strength & Conditioning class, ongoing wellness classes, senior support services, and October doTERRA savings.
Let’s make October a month of movement, connection and taking care of ourselves. ❤️
🚶♀️ FREE October 100-Mile Walking Challenge!
challenge throughout October! 🍂🥾
There is NO cost to participate.
That’s an average of about 3.2 miles a day, but you don’t have to walk 3.2 miles every single day.
Walk a little. Walk a lot. Take a rest day. Make up miles when you can.
You can walk outside, on a treadmill, around your neighborhood, at the gym, or wherever you enjoy moving.
This isn’t about competition or perfection. It’s about getting moving, getting outside, building healthy habits and encouraging one another along the way.
I’ll be sharing my October walks and encouraging everyone to share theirs too!
Want to join me? Send me a message or comment “I’m in!” and I’ll add you to the challenge.
100 miles. One month. One step at a time. ❤️
💪 NEW! A THIRD Strength & Conditioning Class
You’ve asked for it, so I’m adding a third Strength & Conditioning option to the weekly schedule!
Rather than repeating the same workout, each class has a different focus so you can work your entire body throughout the week.
Monday • 5:30 PM
Biceps • Triceps • Chest • Glutes & Hamstrings & Core
Wednesday OR Thursday Evening
Quads • Upper Back & Core
The evening class will alternate between Wednesday and Thursday depending on the week, so watch for the weekly schedule.
Saturday Morning (time changes)
Inner Thigh & Outer Glutes • Shoulders & Core
Each class is $12.
Come once a week, twice a week, or challenge yourself to build strength with all three!
These classes are designed to help you build strength, support muscle development, improve your overall fitness and keep your body strong as you age—without needing to be an athlete or spend hours in a gym.
Interested in joining us? Message me for the current schedule and availability.
🍁 Other October Wellness Classes
🏋️ Senior Strength & Balance
A supportive class focused on strength, balance, mobility and confidence with everyday movement.
🔥 Core Connection
Focused core work designed around strength, stability, posture, balance and body awareness.
🧘♀️ Tai Yoga
A gentle combination of movement, stretching, balance and mindful breathing.
Whether you’re new to exercise or you’ve been active for years, there is a place for you.
Message me for current class times and availability.
🍂 Senior Healthy Living & Disability Services
Sometimes an older adult doesn’t need medical care—they simply need a little more support, companionship and encouragement.
That’s why I’ve expanded Stillriver to offer non-clinical support for older adults and individuals who could benefit from some extra help staying active, connected and independent.
Services may include:
Walking companionship
Exercise and movement guidance
Grocery shopping and errands
Meal and grocery assistance
Light housekeeping
Medication reminders
Check-ins and companionship
Book club and social activities
My goal is to provide practical, compassionate support that helps people remain engaged in their lives and communities.
If you or someone you love could benefit from this type of support, please reach out.
🌿 October doTERRA Monthly Savings
I’m also continuing to offer doTERRA wellness products through my Stillriver Whole Wellness community.
Each month there are products and special offers available at member/wholesale pricing, making it a great time to restock some of your wellness favorites or try something new.
I’ll be sharing this month’s featured products and savings separately so you can easily see what’s available.
If you’d like help choosing products or would like to learn more about doTERRA membership and monthly savings, message me and I’m happy to help.
my.doterra.com/MichelleMansur
https://referral.doterra.me/369042
Essential oils and wellness products are not intended to diagnose, treat, cure or prevent disease.
❤️ Don’t Wait Until January
You don’t need to wait for a new year, a new month, or the “perfect” time to start taking better care of yourself.
Maybe your goal is to:
Get stronger
Improve your balance
Move with less stiffness
Feel more confident in your body
Get back into an exercise routine
Spend more time outside
Have more social connection
Help an aging parent remain active and independent
Whatever your starting point, small steps count.
And you don’t have to do it alone.
🍂 A Little October Motivation
Your body is not something you have to punish into submission.
It’s something you get to care for.
Feed it.
Move it.
Strengthen it.
Rest it.
Challenge it.
Appreciate it.
And most importantly—
keep showing up for yourself.
This October, let’s focus less on perfection and more on progress.
One walk.
One workout.
One healthy choice.
One day at a time.
❤️ 🎣 Sometimes wellness isn’t about adding more to your to-do list.
Sometimes it’s about slowing down, enjoying the season you’re in, making time for the things that bring you joy, and simply being present.
For me, that might look like getting outside, spending time with people I love, or just taking a moment to breathe and appreciate where I am right now.
Wellness isn’t always about becoming the next version of yourself.
Sometimes it’s about enjoying who you are today while looking forward to the journey ahead. 💚
Let’s make this fall about strength, movement, connection and healthy aging. 🍂💪❤️
Stillriver Whole Wellness
For Your Strength & Healthy Aging
Michelle M. Mansur
Holistic Practitioner • Stroke & Brain Injury Survivor
Yoga • Pilates • Strength • Healthy Aging • Wellness
📧 [email protected]
🌐 Stillriverwholewellness.com
