Re-Tx Yourself -LLC

Re-Tx Yourself -LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Re-Tx Yourself -LLC, Alternative & holistic health service, Maine, ME.

Recreational Therapy for Restoration, Reflection, and Reconnection šŸŒ²šŸŒæ Massage therapy designed to restore realign, and releasešŸ§˜ā€ā™€ļøšŸ’†ā€ā™€ļø

We are so sad that due to the weather we are canceling this event. Be on the look out for our next pop up!
05/29/2026

We are so sad that due to the weather we are canceling this event. Be on the look out for our next pop up!

As a recreational therapist, I notice the little things people donā€™t always realize theyā€™re carrying. The held breath. T...
05/29/2026

As a recreational therapist, I notice the little things people donā€™t always realize theyā€™re carrying. The held breath. The tight shoulders. The nervous laughter. The exhaustion hiding underneath ā€œIā€™m fine.ā€ The way stress quietly settles into the body over time.

I notice how differently people regulate. Some people need movement. Some need silence. Some need creativity, grounding, nature, connection, or simply permission to slow down for the first time in a long time.

I notice how quickly the nervous system responds when someone finally feels safe, supported, and no longer pressured to perform. Sometimes it looks like a deep breath. Sometimes itā€™s laughter. Sometimes itā€™s tears. Sometimes itā€™s simply sitting still long enough to realize how overwhelmed theyā€™ve been.

I notice how powerful the environment can be. Nature softens people. Sensory experiences bring people back into the present moment. The body starts communicating differently when we slow down enough to actually listen to it.

Most of all, I notice the moments people reconnect with themselves again. The moments they become more present, grounded, playful, aware, and human.

Those moments are what remind me why this work matters so deeply to me.

05/28/2026

Journaling doesnā€™t always need to be deep or complicated.

Sometimes itā€™s simply creating space to check in with yourself honestly.

No pressure.
Just reflection. šŸŒæ

I think social media often makes healing look like some huge life-changing breakthrough. But in reality, itā€™s usually mu...
05/27/2026

I think social media often makes healing look like some huge life-changing breakthrough. But in reality, itā€™s usually much quieter than that.

Sometimes healing looks like:
ā€¢ feeling grounded again
ā€¢ sleeping better
ā€¢ noticing your body relax
ā€¢ feeling less emotionally reactive
ā€¢ reconnecting with nature
ā€¢ laughing more freely
ā€¢ finally allowing yourself to slow down

Small moments matter.

And often, those small moments are the beginning of something much bigger.
Thatā€™s one of the reasons Iā€™m so passionate about creating intentional spaces where people can pause, reconnect, and simply breathe again.

05/26/2026

Most people donā€™t come here because life feels easy.

They come carrying stress, overstimulation, emotional exhaustion, and the weight of constantly having to hold everything together.

This work isnā€™t about escaping life.
Itā€™s about creating space to reconnect with yourself within it. šŸŒæ

šŸŒæTestimonial Tuesday šŸŒæ One participant shared:āœØ ā€œUnplugging in nature and focusing on my senses helped release tension f...
05/26/2026

šŸŒæTestimonial Tuesday šŸŒæ
One participant shared:
āœØ ā€œUnplugging in nature and focusing on my senses helped release tension from my body.ā€ āœØ
So many of us carry stress physically without even realizing it, tight shoulders, shallow breathing, constant tension, mental overload. Sometimes the nervous system simply needs an opportunity to slow down and feel safe again.
Through sensory awareness, intentional activities, and time spent in nature, participants begin reconnecting with their bodies in a different way, noticing tension, releasing stress, and becoming more present.
Sometimes healing starts with something as simple as putting the phone down, stepping outside, and paying attention to what your body has been trying to say šŸ’š
NervousSystemSupport MindBodyConnection StressRelief

We have a lot of new faces here lately, so I thought Iā€™d reintroduce myself. šŸŒæHi, Iā€™m Sami, recreational therapist, natu...
05/25/2026

We have a lot of new faces here lately, so I thought Iā€™d reintroduce myself. šŸŒæ

Hi, Iā€™m Sami, recreational therapist, nature lover, and founder of Re-Tx Yourself.

For over 15 years, I worked in healthcare helping people recover physically as a Physical Therapist Assistant. But throughout those years, I kept noticing something deeper:

So many people were functioning through life while silently carrying stress, anxiety, burnout, and emotional exhaustion. The kind of people who smile through panic attacks. Who keep showing up for everyone else while quietly running on empty.
Who donā€™t realize how disconnected theyā€™ve become from themselves until they finally slow down.

That realization is what led me back to school to pursue my Masterā€™s in Recreational Therapy at Grand Valley State University, where I researched the therapeutic benefits of nature, mindfulness, and Forest Bathing to help combat anxiety and depression.
What started as research eventually became Re-Tx Yourself, a space designed to help people reconnect with themselves through nature-based, evidence-based experiences that support mental, emotional, and physical well-being.

This work is incredibly personal to me, and Iā€™m so grateful to be building something rooted in healing, connection, and the belief that people deserve spaces where they can finally exhale.

Iā€™m so glad youā€™re here. šŸ¤

Pop Up Event May 30th!This is an early one! Join Us at Bug Light to see šŸ‘€ the early morning sun! We will talk about the...
05/23/2026

Pop Up Event May 30th!
This is an early one!
Join Us at Bug Light to see šŸ‘€ the early morning sun!
We will talk about the sense of sight and do a nature invitation to support the art of noticing šŸ«¶

Pre-Register at retxyourself.com/events
$10 cash or venmo
6:30 am

The version of you that shows up here isnā€™t rushing.Isnā€™t multitasking.Isnā€™t carrying everyone else for a few days.Theyā€™...
05/22/2026

The version of you that shows up here isnā€™t rushing.
Isnā€™t multitasking.
Isnā€™t carrying everyone else for a few days.

Theyā€™re softer. More present. A little quieter.

And usually somewhere along the way, they remember what it feels like to actually be themselves again.

That version of you already exists.
Consider this your invitation to return to them.

June 19ā€“23 Ā· Limina Renewal Center

05/21/2026

If youā€™ve been feeling overwhelmed latelyā€¦ this might be your sign to pause for a second. šŸ¤

Not to disappear from your life. Not to run away from your responsibilities.
Just to step outside of the noise long enough to hear yourself think again.

To sleep deeply. To breathe easier. To spend a few days somewhere that doesnā€™t require anything from you except your presence.

Sometimes a small reset changes more than we expect it to.
June 19ā€“23 Ā· Limina Renewal Center

Address

Maine, ME
04104

Telephone

(734)9927389

Website

Alerts

Be the first to know and let us send you an email when Re-Tx Yourself -LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Re-Tx Yourself -LLC:

Shortcuts

Share

Category