Foundations at Maitland - Advanced Urogynecology

Foundations at Maitland - Advanced Urogynecology We are so excited to announce the opening of our new center, Advanced Urogynecology.

A top-rated Urogynecology and Gynecology practice in Maitland, FL, offering gynecologic care in addition to treatments for female urologic conditions including incontinence and prolapse. We will provide you with all of the expert gynecologic care you are used to; in addition we will be offering full care for your "pelvic floor"conditions. Most conditions can be fully evaluated right in our office in just a visit or two.

09/04/2026

When most people think about belly fat, they're thinking about the fat they can pinch.

But the fat that concerns me most is the fat you can't see.

Visceral fat surrounds your internal organs and is linked to insulin resistance, heart disease, type 2 diabetes, fatty liver disease, and chronic inflammation.

During perimenopause and menopause, changing estrogen levels make women more likely to store fat in this area. That's one reason your waistline may change even if the number on the scale doesn't.

The goal isn't simply to lose weight.

It's to reduce visceral fat, preserve muscle, and improve your metabolic health.

09/03/2026

“How are you managing it all?”

Me: Define managing.

When your brain is juggling work, family, appointments, deadlines, notifications, and the 47 things you’re trying not to forget, your stress response doesn’t really care that none of them is an actual emergency.

Sometimes “fine” is doing a lot of heavy lifting.

09/03/2026

If you're taking vitamin D, there's a good chance you've heard very little about vitamin K2.

Yet these two nutrients work together in ways that may influence bone health, calcium metabolism, and healthy aging.

Vitamin D helps your body absorb calcium.

Vitamin K2 helps activate proteins involved in directing that calcium into bone tissue.

That's why you'll often see D3 and K2 paired together in high-quality bone health and longevity supplements.

The goal isn't simply absorbing more calcium. The goal is helping your body put that calcium where it belongs.

09/02/2026

“Normal” and “optimal” are not always the same thing.

A lab reference range tells us where most results in a population fall. It doesn’t automatically tell us what is optimal for your health, symptoms, age, or stage of life.

That doesn’t mean we should chase arbitrary “optimal” numbers either. Labs need context.

I look at the result, the physiology, your symptoms, your medical history, and what we’re actually trying to improve.

The number matters. So does the person attached to it.

The biggest mistake in evaluating fatigue? Looking for one cause.Energy depends on multiple systems working together. Th...
09/01/2026

The biggest mistake in evaluating fatigue? Looking for one cause.

Energy depends on multiple systems working together. Thyroid function, hormones, muscle mass, metabolic health, sleep, iron and nutrient status can all play a role.

A single “normal” lab result doesn’t tell you why you’re exhausted. You have to look at the whole picture.

09/01/2026

Most people think of calcium as a bone health nutrient.

But calcium doesn't always end up where you want it.

Your body has proteins that help direct calcium into bone tissue and away from blood vessels. One of the nutrients involved in activating those proteins is vitamin K2.

That's one reason K2 has become increasingly popular in conversations about healthy aging, cardiovascular wellness, and osteoporosis prevention.
Bone health isn't just about calcium. It's about what your body does with it.

Had you heard of vitamin K2 before today?

08/31/2026

"Your blood work is normal."

If you've heard that before but still feel exhausted, don't ignore how you feel.

Fatigue and brain fog are symptoms, not diagnoses.

Sometimes the answer is thyroid function. Sometimes it's iron stores, vitamin deficiencies, hormones, or something else entirely.

The key is asking the right questions and ordering the right blood work.

Because normal isn't always the end of the conversation.

Address

260 Lookout Place Suite 201
Maitland, FL
32751

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+14078989804

Website

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