Ayurveda Woman

Ayurveda Woman ♡ I help women in perimenopause & beyond sleep deeply, balance their hormones + feel like themselves again - rooted in Ayurveda, guided by science 🌿

05/31/2026

Full moon invitation 🌙
The moon itself doesn’t create light. It reflects the light of the sun. And in many ways, we’re the same. Our natural state is to reflect the light that already exists within us - the qualities of love, peace, compassion, creativity, wisdom, and healing.
Reclaim your power !

05/25/2026

Do you feel like you’re constantly behind?

Behind on work.
Behind on healing.
Behind on life.

Maybe the answer isn’t needing more time…
but learning how to fully arrive inside the moment you’re already in.

“Refuse to rush.”

Presence changes everything.

05/25/2026

Do you feel like you’re constantly behind?

Behind on work.
Behind on healing.
Behind on life.

Maybe the answer isn’t needing more time…
but learning how to fully arrive inside the moment you’re already in.

“Refuse to rush.”

Presence changes everything.

05/16/2026

Learning to Stay 🧘🏽‍♂️

In yoga we practice breathing through sensation, soften around resistance, and stay present long enough for energy to move and clarity to arise.

Over time, this begins to shape the way we move through life itself. We become steadier. More grounded in ourselves. More able to meet life with awareness + care.

These ancient teachings offer valuable support, especially in a world that often pulls our attention outward.

A gentle reminder today to slow down, breathe deeply, and stay connected to what truly nourishes you. 💖

05/07/2026

The self-care practice I recommend most often
Abhyanga is one of the most nourishing practices I know - calming to the nervous system, grounding for the body + deeply supportive for women in all stages of life.

A beautiful Mother’s Day gift for yourself or a special woman in your life. 🌹

15% off Abhyanga + other treatments now through Mother’s Day.

Click the link in bio to purchase.

04/28/2026

The effort of graceful aging 🌸
Aging gracefully is something we tend to with daily rhythm, nourishment, rest & care.
These practices encouraged by Ayurvedic Medicine support the body as it changes and help us stay connected to ourselves along the way.
Deeply intentional.

04/23/2026

Perimenopause - when life realigns
A shift begins in midlife, when what once worked no longer feels true. 🦋
Are you listening?

04/17/2026

Not for or against testosterone -

just for doing it wisely.
Start with digestion, stress + nourishment. Layer in herbs. And if needed, explore hormones with guidance.
There’s a path that’s right for you.

04/14/2026

DEXA Scan before 65? Yes !
Here’s why I recommend it for women in midlife.

04/10/2026

More protein isn’t always better -
especially when digestion is struggling.
Support Agni 🔥and the body can actually receive what you eat. 💪🏽

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Makawao, HI
96768

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Sunday 12pm - 5pm

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