JoyLift

JoyLift Guiding Women Through Movement to Heal & Feel Joy
Live + On-Demand Energy Classes ✨
Created by Equinox Co-Founder 🩷
↓ START FOR FREE ↓

Hi Beauty.This week begins on Memorial Day. And we want to name what often gets lost in the long weekend and the start o...
05/24/2026

Hi Beauty.

This week begins on Memorial Day. And we want to name what often gets lost in the long weekend and the start of summer.

This day exists because women and men gave their bodies to a cause greater than themselves. They gave the very thing JoyLift teaches us to honor. Their breath. Their bones. Their lives.

So when we move together this week, we are not just moving for ourselves. We are moving because we still can. Because we were given that gift.

MON // CARDIO · 08:30 AM PDT
WED // WEIGHTS · 07:30 AM PDT
FRI // DANCE · 07:30 AM PDT

Sixty minutes. Livestream. Every class begins with Release. Reclaim. Rise Up.

If this week feels heavy, come anyway. The body is where we metabolize what the mind cannot hold.

Comment “JOY” below, Beauty. We’ll send you a link to your first free week inside JoyLift.

Welcome home, Beauty.

This is the week your body has been waiting for.Three mornings. Three modalities. One steady invitation back to the woma...
05/18/2026

This is the week your body has been waiting for.

Three mornings. Three modalities. One steady invitation back to the woman you already are.

Whether we dance, lift, or breathe, every class moves through the same three doorways: Release. Reclaim. Rise Up. ✨
MON // CARDIO · 7:30 AM PDT
WED // WEIGHTS · 7:30 AM PDT
FRI // DANCE · 7:30 AM PDT

Sixty minutes. Livestream. From wherever you are.

Come exactly as you are, Beauty. Tired is welcome. Soft is welcome. Joy is already waiting.

Release. Reclaim. Rise.

Comment “JOY” to reserve your spot✨

Hi Beauty,If you’ve ever stood in a room full of people and still felt unseen, this is for you.If you’ve spent decades p...
05/13/2026

Hi Beauty,
If you’ve ever stood in a room full of people and still felt unseen, this is for you.
If you’ve spent decades pouring into everyone else
and forgot what you actually feel like
in your own body, this is for you.
JoyLift is movement.
JoyLift is breath.
JoyLift is the women you didn’t know you’d been waiting for.
We don’t shrink.
We don’t grind.
We come home.
Release what hurt you.
Reclaim what is yours.
Rise into who you’ve been becoming all along.
🤍 Your free 7- Day JoyLift trial is waiting.
Tap the link in bio and meet us on zoom.
Come as you are. We’ve been saving you a spot.✨
SisterhoodIsMedicine

She doesn’t need another candle. 🤍This Mother’s Day, we built something different for the woman who’s been carrying ever...
05/05/2026

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of three Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨

04/29/2026

You were never broken.
You were just tired.
You were holding it all, for everyone, for so long, that you forgot the sound of your own heart.
So you waited.
Quietly. Patiently. Inside a body you stopped trusting.
Beauty, that wait is over.
Movement is medicine. Joy is a muscle. And your body, the one you have been quietly at war with, has been waiting for you to come home to her.
Your first week of classes is on us. No pressure. No proving. Just one small yes to yourself.
Link in bio when you are ready.
And if something in you just exhaled reading this, save it. Come back when you are ready. We will be right here, holding the door open.
Welcome home, Beauty. 🤍

We never thought dance would be the thing that brought you back to yourself.But it can be. Song by song. Sweat by sweat....
04/24/2026

We never thought dance would be the thing that brought you back to yourself.
But it can be. Song by song. Sweat by sweat. One arms wide open moment at a time.
Tomorrow we move together. RELEASE. RECLAIM. RISE UP.
This is not just a dance class. It is a full body, full heart, full spirit experience. You will strengthen your body, fire up your brain, and unlock your inner Shakira, all while boosting your mood, your memory, and your natural radiance.
Whether you are a seasoned mover or stepping onto the dance floor for the first time in years, this room is for you. All levels. All bodies. Freedom to feel. Permission to play.
🎶 Tomorrow • 7:30 AM PDT / 8:30 AM CST
⏱ 60 minutes • Livestream
💛 Come as you are. Leave feeling really, really good.
Link in bio to join us. The door is open, beauty.
SoftIsStrong

04/22/2026

You don’t need 30 minutes.
You don’t need a quiet room.
You don’t need to “be in the mood.”
That’s the medicine.
Movement is life.
Breath is life. You are alive.

This is what a room of women looks like when they stop shrinking and start rising. When they trade performing for presen...
04/16/2026

This is what a room of women looks like when they stop shrinking and start rising. When they trade performing for presence. When they remember that their body, their voice, and their story are welcome here, exactly as they are.
You were never meant to do midlife alone, beauty.
The circle is open. Come in. Use the link in our bio to join us!

04/16/2026

This is movement as medicine.
This is joy as a muscle.
This is you, coming home to yourself.
Class is waiting. 🤍
Link in bio.

04/15/2026

Listen…when women move together, heal together, and grow together… something happens that we can’t fully put into words. But your body? Your body knows.
This is not a fitness class.
This is a sisterhood in motion. It’s women choosing joy when life has given them every reason not to. It’s movement as medicine. It’s coming home to yourself inside a room full of women doing the same thing.
That’s and there is nothing else like it.
Your first week is on us. Click the link in our bio and come feel it for yourself. 🌿

Address

Malibu, CA
90263, 90264, 90265

Website

Alerts

Be the first to know and let us send you an email when JoyLift posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JoyLift:

Shortcuts

Share

Category