AFC Urgent Care Frazer

06/17/2026

📣 Thanks for the 5‑star review!
🩺 We’re here every day for injuries, illnesses, and anything that can’t wait.
🔗 Explore our services: https://www.afcurgentcare.com/frazer/patient-services?utm_source=CST&utm_medium=social&utm_campaign=socialmediaposts

06/16/2026

🏃‍♂️ New research shows that moving your body more often — even in short bursts — may help support longevity.
🕒 Experts say frequent light activity throughout the day can be just as important as structured workouts.
💪 Small habits like standing, stretching, walking, or taking the stairs can make a real difference over time.
🩺 If you’re working on staying active and healthy, AFC Urgent Care providers are here to support your wellness goals.
Full story: https://www.today.com/health/diet-fitness/expert-tip-often-move-body-longevity-rcna349828

In TODAY.com’s Expert Tip of the Day, a sports medicine doctor reveals how often you should move in order to live a healthier, longer life.

06/16/2026

🍶 A baby formula sold at Target has been recalled after an infant botulism outbreak
⚠️ Nara Organics issued the recall for certain batches of its goat‑milk baby formula
🛑 Parents are urged to stop using the affected product immediately and check the lot numbers
👶 Infant botulism is rare but serious — symptoms can include poor feeding, constipation, weak cry, and low energy
🩺 If your child shows any concerning symptoms, seek immediate care.
Full story: https://6abc.com/post/nara-organics-recalls-baby-formula-sold-target-multistate-infant-botulism-outbreak-including-pennsylvania/19300828/

Nara Organics has recalled its organic baby formula sold at Target stores and online due to a multistate outbreak of infant botulism.

06/15/2026

🌞 Vitamin D plays a big role in bone strength, immunity, and overall health
🥛 Many people don’t get enough — especially in the winter
🍣 These foods can help boost your Vitamin D levels naturally
🥚 Simple additions like eggs, salmon, mushrooms, and fortified milk can make a difference
Read more:
https://www.health.com/foods-high-in-vitamin-d-11989717
🩺 If you’re feeling fatigued, achy, or run down, AFC Urgent Care can help evaluate possible causes.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

06/15/2026

🏃‍♂️ Want to become a stronger, more efficient runner
💪 These 6 strength exercises can help improve power, stability, and endurance
🦵 Stronger legs and core = fewer injuries and better performance
📘 Great for beginners and experienced runners alike
Read more:
https://www.fitbook-magazine.com/fitness/6-strength-exercises-to-make-you-a-better-runner
🩺 Feeling pain or soreness while running? Walk in to AFC Urgent Care.

If you want to improve your running, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

06/12/2026

🦴 Certain foods can actually help support your joints — especially as we age or stay active.
🥬 Leafy greens, berries, salmon, nuts, and olive oil all contain nutrients that may help reduce inflammation.
🍒 Cherries and turmeric are also linked to better joint comfort thanks to their natural antioxidants.
💧 And don’t forget hydration — even mild dehydration can make joints feel stiffer.
🏃 Whether you're managing arthritis or just want to stay mobile, small nutrition changes can make a big difference.
AFC Urgent Care is here for sprains, strains, aches, and everyday injuries — walk in any day of the week.
Source: https://www.verywellhealth.com/foods-for-joint-health-11987210

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can help reduce inflammation and pain.

06/12/2026

🌶️ Red vs. yellow bell peppers — which one is actually healthier for you
🥗 Both are packed with vitamins, but red peppers contain more antioxidants because they stay on the vine longer.
💪 Yellow peppers still offer plenty of vitamin C and fiber, making both great choices for boosting immunity and supporting overall wellness.
🍽️ Add them to salads, stir-fries, or snacks for a colorful nutrient boost.
🔗 Read more: https://www.verywellhealth.com/red-vs-yellow-bell-peppers-11936924

Wondering if you should choose red bell peppers or yellow bell peppers for your salad or side dish? Here's the nutritional scoop.

06/11/2026

🥜 Peanuts for breakfast might give your morning routine a healthy upgrade
💪 They’re packed with protein, healthy fats, and fiber — all of which help keep you full longer and support steady energy levels.
🍞 Adding peanuts or peanut butter to toast, oatmeal, or yogurt can help curb mid‑morning cravings and support better blood sugar control.
🌅 A simple way to start your day with lasting fuel.
🔗 Read more: https://www.verywellhealth.com/peanuts-for-breakfast-11988908

A dietitian explains why you should be eating peanuts for breakfast.

06/11/2026

🥵 A Heat Advisory is in effect today, with heat index values climbing above 100°.
🌡️ Heat exhaustion and heat stroke can happen faster than you think in dangerous temperatures.
🚨 Know the signs: heat exhaustion brings heavy sweating, dizziness, and cramps — while heat stroke is a medical emergency with symptoms like no sweating, a rapid pulse, and a body temperature above 103°.
💧 Stay hydrated, take breaks in the shade or A/C, and check on vulnerable neighbors.
🆘 If someone shows signs of heat stroke, call 9‑1‑1 immediately.

06/10/2026

💪 At 93 years old, Dorothy is proving that staying active isn’t about age — it’s about consistency.
🏋️‍♀️ She strength trains three times a week, focuses on balance, and keeps moving to stay strong and independent.
🧠 Her routine shows how even small, regular exercises can support mobility, heart health, and confidence at any age.
🚶‍♂️ Whether you're 23 or 93, building healthy habits now makes a big difference later.
🏥 If your own workouts lead to a strain, sprain, or overuse injury, AFC Urgent Care is here for fast, walk‑in treatment to help you recover and keep moving.
🔗 Read the full story: https://www.washingtonpost.com/wellness/2026/06/10/93-shes-fit-someone-half-her-age/

What science is learning from the muscles of Emma Mazzenga, the fastest female nonagenarian on Earth and holder of multiple sprinting world records.