Local Motion Performance and Physical Therapy

Local Motion Performance and Physical Therapy Local Motion Performance and Physical Therapy is an elite fitness studio located in Manahawkin, NJ.

Local Motion offers personal training, physical therapy, sports performance, and wellness services.

We’re sending off summer with a little something special. Swipe for the details 👉Ready to move better, train smarter, or...
09/04/2026

We’re sending off summer with a little something special.
Swipe for the details 👉

Ready to move better, train smarter, or finally tackle that nagging issue? Get your first Physical Therapy evaluation for just $99.

Ready to make training a habit? Get your first month of Unlimited classes for just $49 with a 2-month commitment.

Stock up and save. Get 10% off any 10-class pack and use your classes before December 31, 2026.

Athletic Performance & Injury Risk Assessment gives you objective data on your athlete’s strength, power, mobility, stability, movement patterns, and other factors that may affect performance and injury risk.

Link in bio 🔗

09/02/2026

COMING SOON…

THE WELL SOCIETY

10.3.26

Powered by Black Sheep Studios & Local Motion Performance
Hosted by Bird & Betty’s

08/28/2026

Our beliefs about fitness have been shaped more by marketing more than they have been shaped by science.

We’ve been taught that more sweat = better.
More soreness = progress.
More intensity = better results.

And much of the group fitness industry has been built around that idea.

Accumulate more work.
Tolerate more fatigue.
Endure more discomfort.

Because it’s easy to make a workout incredibly hard without making it incredibly effective.

We’re not building Local Motion to fit into the group fitness industry.

The industry doesn’t need another machine, gimmick, or new workout concept.

It needs a system.

A system built around what actually matters.

Two of the most important predictors of longevity are VO₂ max and lean muscle mass.

So our programming is designed to intentionally develop both — while giving you the ability to apply them, recover from them, and continue progressing.

And that system isn’t finished. Follow us to learn more.

08/28/2026

Today’s workout was just the warm-up 👀

We’re getting ready to Move Local, Eat Local, & Give Local.

The Locals Summer Series starts September 12th. You’re not going to want to miss this. More info coming next week!

See you soon!

HYROX SIM. SEPTEMBER 12.Think you’re race ready? Let’s find out.🏁 7:00 AM — SOLO DIVISION🤝 8:00 AM — DOUBLES DIVISIONGet...
08/25/2026

HYROX SIM. SEPTEMBER 12.

Think you’re race ready? Let’s find out.

🏁 7:00 AM — SOLO DIVISION
🤝 8:00 AM — DOUBLES DIVISION

Get the experience. Test your fitness. See where you stand. And find out what you need to work on.

Whether you’re chasing a new PR, preparing for your first HYROX, or just want to see what you’re made of — this one’s for you.

📍 Local Motion Performance
📅 Saturday, September 12
⏰ Solo 7 AM | Doubles 8 AM

Ready to race? Link to register in bio.

08/20/2026

Dr. Nico | Performance Medicine turns every workout into a brainstorming session.

currently accepting no new ideas because he already has 500.

but we ARE accepting new patients 👀
text (609) 912-3243 to book your evaluation!

this is going to be so. much. fun. more details coming soon. stay tuned.
08/19/2026

this is going to be so. much. fun.
more details coming soon. stay tuned.

08/18/2026

Local Motion | Performance Physical Therapy 🤝 The Leadership Collective

coming soon…

🗣️ we’re hiring! interested? send us a DM or email!
08/18/2026

🗣️ we’re hiring!

interested? send us a DM or email!

Address

100 McKinley Avenue Unit 2
Manahawkin, NJ
08050

Opening Hours

Monday 6am - 12pm
4pm - 7pm
Tuesday 6am - 12pm
4pm - 7pm
Wednesday 6am - 12pm
4pm - 7pm
Thursday 6am - 12pm
4pm - 7pm
Friday 6am - 12pm
4pm - 6pm
Saturday 9am - 12pm

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