PlaNutrition

Helping busy people lose weight & keep it off with real food, personalized plans, and support — whether or not you’re on GLP-1 meds.

PlaNutrition provides one on one nutrition counseling and support to help you achieve your healthy lifestyle goals. With PlaNutrition you will learn healthy eating habits that fit you as an individual. Our goal is to help you lose weight and make your long-term goals achievable. Owner and Nutritionist Stephanie Leonetti provides one on one support for her clients because she knows losing weight is

an emotional journey that no one should have to take on alone. Stephanie Leonetti of PlaNutrition has over 13 years in the nutrition field, she earned her degree in Nutritional Science/Dietetics from Rutgers University. Stephanie is also certified as a Sports Nutritionist from the American Fitness Professionals & Associates. Stephanie's custom meal plans are tailored to you. She has helped previous clients suffering from diabetes, high blood pressure, high cholesterol, celiac disease, and other medical conditions. Her goal is to help people lose the diet mentality and gain proper nutritional knowledge. As a sports nutritionist, Stephanie has helped athletes lose fat and gain muscle through specialized eating and training programs, allowing them to reach their highest potential on and off the field.

09/07/2026

09/03/2026

From XL to L!

This is why the scale isn’t the only measure of success.

One of my clients recently shared that she had to return all of the dresses she bought because they were too big! She started her journey wearing an XL and is now comfortably fitting into a size L.

Weight loss is about more than pounds lost—it’s about feeling confident, comfortable, and excited about the progress you’re making.

If you’re tired of dieting on your own and want a personalized plan that fits your lifestyle, I’m here to help.

Ready to start your transformation? Send me a message and book your consultation today.

08/25/2026

27 pounds down and feeling stronger than ever!

➡️ Swipe to hear what she has to say!

Congratulations on your incredible progress! Results like these happen through consistency, commitment, and sustainable habits—not quick fixes.

Ready to start your own transformation? Send me a message to learn how PlaNutrition can help you reach your goals.

08/19/2026

Energize your morning with overnight oats!

This easy breakfast bowl is a delicious way to start your day with nourishing ingredients that can help keep you satisfied and fueled through the morning.

The best part? Prep it the night before, grab it from the fridge in the morning, and you’re ready to go!

Save this recipe for your next busy morning!

08/18/2026

No gym? No problem!
You can get your cardio in right from home with this quick, equipment-free workout. Just 20 minutes to get moving, raise your heart rate, and feel good!
Save this workout for your next at-home sweat session and remember—you don’t need a perfect workout, you just need to get started.

08/17/2026

Monday motivation

Start strong, move with purpose, and let today be the first step toward becoming the healthiest version of you. Remember, you don't have to be perfect—you just have to keep showing up. Small choices made consistently can create lasting results.

What is one goal you're working toward this week? 💪

08/13/2026

THIS is why I do what I do.

A client recently told me:

“My doctor couldn’t believe the weight I lost and how much my blood work improved.”

Weight loss is about so much more than the number on the scale. It’s about improving your health, gaining confidence, increasing energy, and seeing those changes reflected in your lab work and overall well-being.

If you’ve been struggling to lose weight or keep it off, you don’t have to do it alone. A personalized plan can make all the difference.

Ready to improve more than just the scale? Send me a message or call 732-380-7246 and schedule your consultation today.

08/05/2026

Nourish your body. Fuel your life.

Tired of starting over with diets that don't fit your lifestyle? At PlaNutrition, you'll get personalized guidance, accountability, and a realistic approach to help you reach your goals and create lasting habits.

Ready to feel your best? Let's work together to build a plan that works for you.

Call 732-380-7246 or email [email protected] to get started.

07/30/2026

Know someone who's ready to feel healthier, lose weight, and gain confidence? Send them my way!
When you refer a friend to PlaNutrition you'll receive a $50 referral reward as my thank-you for your support.
The greatest compliment I can receive is a referral. Your recommendation could be the encouragement someone needs to take the first step toward a healthier lifestyle.
732-380-7246 | [email protected]

07/28/2026

I believe exercise is about more than just weight loss. It's about feeling stronger, having more energy, improving your health, and building confidence in yourself. Every workout is a step toward a healthier lifestyle and a stronger future. I know that lasting results come from consistency, not perfection. Keep moving, keep showing up, and trust the process—you are investing in your health every day. ~Stephanie

Address

224 Taylors Mills Road #111
Manalapan, NJ
07726

Telephone

+17323807246

Website

http://www.planutritionnj.com/

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