La Luna Counseling&Wellness

La Luna Counseling&Wellness We are a safe haven for those seeking counseling for postpartum anxiety and depression, anxiety and panic attacks, bipolar, autism, and addictions.

09/05/2026

Consider this your reminder that you do not, in fact, need to have your entire life figured out by tomorrow. 🤍

Use the coping skills. Text the friend. Take the nap. Bring it to therapy.

We’ll work through the hard stuff together.

…and yes, your therapist is absolutely going to need the full update on the lore. 👀✨

You are not alone. Not today. Not in the hardest moments. 🤍September is Su***de Prevention Month, a reminder that strugg...
09/04/2026

You are not alone. Not today. Not in the hardest moments. 🤍

September is Su***de Prevention Month, a reminder that struggling doesn’t have to happen silently.

Check on your people. Ask twice. Make space for the honest answer. And if you’re the one struggling, please reach out. To a friend, a family member, a therapist, a crisis resource, someone.

You don’t need to have the right words.
You don’t need to wait until it gets worse.
You just need to start somewhere.

If you or someone you know is experiencing a mental health or suicide-related crisis, call or text 988 to connect with the Su***de & Crisis Lifeline, available 24/7.

Stay. Reach out. Let someone in. 💜🩵

09/03/2026

September is Su***de Prevention Month. 🤍

If there’s one thing we hope you remember, it’s this: you don’t have to carry it alone.

Reach out to the friend. Call the family member. Tell someone you trust. Contact a therapist. Reach out to us. You don’t have to wait until things feel “bad enough” to ask for support.

And if you or someone you know is in crisis or needs immediate emotional support, call or text 988 to reach the Su***de & Crisis Lifeline in the U.S.

Sometimes the first step is simply letting someone else know, “I’m struggling.”

You are not alone. There are people who want to listen, support you, and help you through what comes next. 💜

09/02/2026

big breakthrough. Sometimes it sounds like:

“I asked for help.”
“I let myself rest.”
“I said what I needed.”
“I stopped pretending I was okay.”
“I’m starting to feel like me again.” 🤍

Our postpartum therapy group, led by Fallon, is a space to say the things you’ve been carrying, feel less alone in them, and make room for you in motherhood, too.

Because you don’t have to find your way back to yourself alone. 🌙

DM us to learn more about joining the group

08/28/2026

A little less self-criticism. A little more “okay, we’re figuring it out.” 🤎

A little reminder to put your health on the calendar, too. 💗Early detection matters, and adding a breast ultrasound scre...
08/27/2026

A little reminder to put your health on the calendar, too. 💗

Early detection matters, and adding a breast ultrasound screening to your routine can be one more proactive way to care for yourself.

HerScan screenings are:
✨ Painless
✨ Radiation-free
✨ No referral needed
✨ About 20 minutes

Because taking care of everyone else shouldn’t mean putting yourself last. 🤍

Visit HerScan.com for screening details, eligibility, pricing, and registration.

Breast ultrasound may be used as a supplemental screening tool and does not replace recommended mammograms or guidance from your healthcare provider.

08/24/2026

The agenda? Unclear.
The lore? Extensive.
The possibility of an unexpected breakthrough? Always on the table. 😂

Just another day in therapy. 🌙

Motherhood was never meant to be navigated alone. 🤍Our Postpartum Support Group is a space to come exactly as you are, t...
08/21/2026

Motherhood was never meant to be navigated alone. 🤍

Our Postpartum Support Group is a space to come exactly as you are, to talk about the hard days, celebrate the good ones, ask questions, connect with other moms, and feel a little less alone in it all.

✨ Led by a licensed therapist
💻 Meets virtually
🗓 Biweekly Tuesdays at 12 PM
🤍 Most major insurances accepted

Whether you’re adjusting, overwhelmed, finding your footing, or simply craving connection with people who get it, there’s a place for you here.

Email [email protected] to register or learn more. 🌙

To the moms awake with us tonight. 🌙💜The ones feeding, rocking, pumping, soothing, Googling, worrying, or wondering if t...
08/21/2026

To the moms awake with us tonight. 🌙💜

The ones feeding, rocking, pumping, soothing, Googling, worrying, or wondering if they’re doing any of this “right.”

The middle of the night can feel incredibly lonely when the rest of the world seems quiet.

So if you happen to find this while you’re up with your little one: somewhere, another mom is awake too.

You’re not alone in the night shift. 💜

Address

Manasquan, NJ

Telephone

+17329436791

Website

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