Heart Mind Wellness Center, 87 Union Avenue , Suite 105, Manasquan, NJ (2026)

Heart Mind Wellness utilizes an integrated, holistic approach to healing the body, mind, and soul through therapy, workshops and groups, yoga, expressive arts, and more!

08/28/2026

I’ve said this before, this is my rock. The man that always has believed in me-my dreams and aspirations to have my own private practice. The person that supports, comforts, and (often) feeds me so I’m well nourished in my body, mind, heart, and spirit to do what I do.
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So much gratitude.
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Celebrating 5 years of marriage today, 12 years of friendship, 8 years of companionship.

08/25/2026

There are some incredible gems in this world. Ones that shine through the hate; the sun rays on a rainy day. Dolly Parton was one of these gems and the world lost her today but her legacy will live on.
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For those of you whom do not know, I was born and raised in East TN. Aside from a few short stints here & there, I lived there most of my life until I moved to NJ in 2019.
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Dolly was everywhere. You could barely go into a store without hearing one of her stores or seeing her face. Some of my earliest memories are going to Dollywood-a cultural attraction that celebrated Appalachian life. This photo is from the last time I was there, the mid-2010s with my mother & stepdaughter from my previous marriage.
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If you haven’t been in rural Appalachia, it’s hard to understand the level of poverty. It’s also hard to understand how unique the culture is. Dolly celebrated the culture and lived her life with a mission to give back to the communities. I could name off the countless programs, financial donations, and philanthropic actions she provided for East TN and beyond.
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And she did so with humility and compassion. She spoke out against corruption and was a force to be reckoned. Her Imagination Library program supported literacy for millions of children all over the country.
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Dolly will always be an inspiration to me. Her Light was so bright and it is my hope to embody her generous & compassionate spirit in my practice as well as my life. And she was also fun. She knew when to be serious and when to play. Shine on Dolly, in your words, “if you want the rainbow, you gotta put up with the rain.”

08/13/2026

You are not broken. Please remember that. I’ve been there though, myself, knowing the suffering. The questioning if things could ever get better. But they can. First things first, finding safety. Safety in places, people, activities, but most importantly, within yourself.
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04/26/2026

Hey, y’all. I’m offering free Mindful Meditation Circles via my IG account and in person (NJ). Here is an updated calendar (and there may be some random pop up ones online!)

In a world gone mad, I’ve been trying to figure out what I, as one individual, can do. For years and years I used to facilitate meditation and circles.

I’ve felt the calling to come back to circle and offer support. To offer an opportunity to help individuals come back to themselves, be present for even a brief moment in time, and maybe quiet the mind chatter or help settle some of the stress.

If you are feeling called and think you might want to join me, please give me a follow and save those dates for the virtual circles! (Times in Eastern time zone)

If you happen to live down the Shore in NJ, you are welcome to come to my in person meditation circles. Sign ups for that are in my IG bio.

Many blessings to y’all. ✨🌀🪷🌀✨
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04/20/2026

Deep Transformation has been a theme in my personal therapy sessions for a while. After period of loss, grief, and mourning, coinciding with turning 40 and experiencing major changes in my biological rhythm, I could tell a deep recognition was beginning.
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At other points in my life, my fiery nature would have pushed for this to happen quickly. But this time I had the sense that this would take a slow and steady attention and care. This is a returning to myself. A stripping away of layers of conditioning and “should haves” that I consciously and unconsciously piled on over the decades.
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I can read all the books, listen to all the podcasts, go to all the workshops and trainings. I can cultivate the knowledge but this is different. There is a wisdom in the learned experience. And wisdom we do not procure overnight. It accumulates over time with self-Introspection and being present to oneself.
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I still don’t have a clear picture of what’s unfolding. I have little glimpses and big surprises along the way. I am here for the journey. I share this with you because I have so many clients that think I have it all figured out or ask me how I remain so steady and present. The thing is, if I had it all figured out, life would be dull. I’m steady and present because I have cultivated a mindfulness practice over YEARS of my life.
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And it takes community and support. Tending and love.
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Address

87 Union Avenue , Suite 105
Manasquan, NJ
08736

Telephone

+17326309642

Website

http://www.heartmindwellnesscenter.com/

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