Integrative Hypnotherapy

05/31/2026

Hillary why didn't you call me?! 😭

05/28/2026

Due to my client volume, I am only seeing teletherapy clients on Mondays. If you are a current client who does both in person and teletherapy appointments, I will send you an e-mail.

05/27/2026

"It might not always be said out loud. But it's almost always felt.

“I don't feel like myself anymore.”

For an athlete, those words carry a particular weight. Identity and performance are deeply intertwined. What you can do is, in many ways, who you are. So when performance falters, the disruption isn't just athletic. It's existential.

Athletes who seek support for performance issues often arrive carrying a specific kind of confusion. They're receiving feedback from coaches, trainers, and teammates that doesn't match their internal experience. Sometimes they agree with it. Sometimes they genuinely can't relate to it. And that gap creates its own kind of stress."

It might not always be said out loud. But it's almost always felt.“I don't feel like myself anymore.”For an athlete, those words carry a particular weight. Identity and performance are deeply intertwined. What you can do is, in many ways, who you are. So when performance falters, the disrupt

05/26/2026

Here are five signs that your stress has outgrown your current strategies, and what that means for your next step.

Here are five signs that your stress has outgrown your current strategies, and what that means for your next step. 1. You're Always Waiting for the Other Shoe to Drop Things are going fine, and yet...

05/20/2026

Friendly reminder that our office will be closed on Monday, May 25 for Memorial Day.

If you need to schedule or change any appointments, please email [email protected] and we'll get back to you as soon as we can!

05/18/2026

Fascinating read.

"The body does not keep the score; the brain keeps predicting it. When prediction becomes too rigid, experience repeats itself, not because it is stored, but because it cannot yet be reinterpreted."

https://www.frontiersin.org/journals/systems-neuroscience/articles/10.3389/fnsys.2026.1812957/full?fbclid=IwY2xjawR37rdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeo8q-bE81JTTV-TRSYLFNGSjsHUf4ovWcnl_twHIEB_fyIM78yMCFMB2Nag8_aem_7d85f_74tUnCD3FQ1WwSZQ

The Body Does Not Keep the Score: Trauma, Predictive Coding, and the Restoration of Metastability By Steven Kotler, Michael Mannino, Glenn Fox, Karl Friston ...

05/07/2026

Lovely review from an amazing client who has overcome so much! Thank you for sharing your experience. 🥰

Thank you ♥️

04/21/2026

04/20/2026

Current availability for new clients:

I am accepting new clients in the month of May. I only have spots for new clients on Thursdays.

Learn more:

Integrative Hypnotherapy accepts teletherapy appointments. Enjoy hypnosis from the comfort of your home!

04/17/2026

Had an excellent workshop with Emma Toms - The Confident Wellness Coach discussing WHY you're stuck 🤔🤔

Thank you so much to everyone who attended; your participation made the experience so enjoyable!

Watch this space for our next adventure 🫶🏻