AfterBurn Online Fitness & Nutritional Program

AfterBurn Online Fitness & Nutritional Program A online program developing movement, accountability, & metobolic flexibility for sustainability. Touching base weekly for support.

Setting yourself up for success with your very own certified personal ACCOUNTABLILITY Coach to help with daily struggles.

09/07/2026

🔥 Thank You for an Incredible Day #1 of the AfterBurn Wellness Program! 🔥

🙌 What an amazing start. The energy, commitment, and drive inside this community is unmatched.

❓️And guess what❓️
✨ It’s not too late to join us.

💜 Take a moment and ask yourself:
• Where do you want to be in your wellness journey 30, 60, or 90 days from now?
• Did you prioritize movement and support your metabolic health today?
• Would guidance and accountability help you stay consistent?
• Are you ready to be part of a fun, motivating LIVE group that challenges you to grow stronger each week?

🔥 If you answered YES to any of these questions — this is your sign.

🔥 The AfterBurn Wellness Program is designed to help you build sustainable habits, increase strength, support metabolic health, and create real momentum in your life.

💜 Let’s stop putting it off.
💜 Let’s build this together.

👉 Reach out today:

🌐 AfterBurnOnlineFitness.com

💪 WHAT MAKES AFTERBURN DIFFERENT?🔥 AfterBurn Online Fitness & Nutrition isn’t about quick fixes, extreme diets, or start...
09/05/2026

💪 WHAT MAKES AFTERBURN DIFFERENT?

🔥 AfterBurn Online Fitness & Nutrition isn’t about quick fixes, extreme diets, or starting over every Monday.

It’s about building the strength, knowledge, confidence, and habits you need to create a healthier lifestyle that actually lasts.

🔥 WHAT YOU’LL BUILD WITH AFTERBURN

✔️ Support a healthy, strong metabolism
✔️ Build lean muscle and functional strength
✔️ Learn nutrition strategies that support balanced blood sugar
✔️ Work toward sustainable fat loss — without extreme restriction
✔️ Develop habits you can maintain for life
✔️ Stay accountable every step of the way

🚫 This isn’t a quick-fix program.
🔥 It’s a long-term lifestyle transformation.

🔥 INSIDE THE AFTERBURN PROGRAM

🏋️ “LIVE” interactive workouts 5 days per week
🥗 Daily nutrition coaching to help you feel satisfied and fueled
🍽️ Balanced-meal guidance so you can confidently build your plate
🧠 Mindset & motivation support to help you navigate the tough days
🤝 Personalized accountability from your coach
⏰ Flexible program timeframes designed to fit YOUR life

And when life throws you a detour?

🔥 Your Accountability Coach walks alongside you — helping you get back on track without guilt or giving up.

👩‍🏫 LED BY CERTIFIED WELLNESS PROFESSIONALS

You’ll be supported by three dedicated coaches who are committed to helping you build knowledge, confidence, strength, and sustainable habits.

🙌 Tiffany Rave
🙌 Amber Jaeger
🙌 LeeAnn Keppler

🚨 ENROLLMENT IS HAPPENING NOW! 🚨

📅 Day #1 begins Monday, September 7th!

If you’re ready to stop starting over and finally create a wellness journey you actually enjoy…

🔥 THIS IS YOUR MOMENT. 🔥

👇 Join us to receive more details:
🌐 Afterburnonlinefitness.com

💪 Let’s build your strength.
🧠 Your confidence.
🔥 And your sustainable results.

Together. ❤️

🙌 September enrollment happening 🙌🔥 With the hustle and bustle of life, how do we truly create balance in our wellness j...
09/04/2026

🙌 September enrollment happening 🙌

🔥 With the hustle and bustle of life, how do we truly create balance in our wellness journey?

🙌 At AfterBurn, balance is our foundation.

🚫 We don’t chase extremes.

👌 We build sustainability.

✅️ We dive deep into all 8 pillars of wellness and metabolic health — creating flexibility, strength, consistency, and the grace to adjust when life demands it.

🔥 AfterBurn delivers an effective and efficient workout regimen.

🔥 Live coaching with built-in accountability

🔥 Independent guidance from your Certified Personal Wellness Coach

🔥 Long-term results — not quick fixes

🙌 This morning, we kicked off a powerful 60-minute combo class with Coach LeeAnn.

⏰️ Crew members showed up for 30, 45, or the full 60 minutes — because flexibility matters.

And we’re just getting started.

🙌 Day #1 begins September 7th!

🙌 Enrollment is happening NOW

🔥 If you’re ready to:

• Push the GO button
• Build real metabolic strength
• Commit to sustainable change
• Meet us at the 50-yard line

👇 Join here to receive more details:

afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

🔥 SEPTEMBER ENROLLMENT IS OPEN 🔥🔥 The newly enhanced AfterBurn Program is here and designed to help you build strength, ...
09/03/2026

🔥 SEPTEMBER ENROLLMENT IS OPEN 🔥
🔥 The newly enhanced AfterBurn Program is here and designed to help you build strength, improve metabolic health, and create lasting transformation.

✨ Updated LIVE class times & formats
✨ Coaching with Tiffany Rave and LeeAnn Keppler
✨ Amber Jaeger, AfterBurn’s Dietitian, guiding you through the 8 Pillars of Metabolic Health
✨ Daily motivation, structure, and momentum
✨ Weekly accountability check-ins with your Certified Wellness Professional

💥 Day #1 starts September 7th 💥

🚫 Stop guessing.
🧠 Start learning.
👷‍♀️ Start building a metabolism that works for you — not against you.

👇 Comment “READY” or join here for full details 👇

AfterBurnOnlineFitness.com

📢 Calling All Fitness Levels 📢🚴‍♀️ Bikers🏃‍♀️ Joggers & Runners🚶‍♀️ Walkers🏋️‍♀️ Strength Training Enthusiasts✨ Beginner...
09/02/2026

📢 Calling All Fitness Levels 📢

🚴‍♀️ Bikers
🏃‍♀️ Joggers & Runners
🚶‍♀️ Walkers
🏋️‍♀️ Strength Training Enthusiasts
✨ Beginners • Intermediate • Advanced

🔥 AfterBurn 3-Day Live Event 🔥

‼️ Starting TODAY ‼️

📅 Wednesday, September 2nd!

🔥 Join us for 3 powerful days designed to help you build strength, confidence, and sustainable results.

✔️ LIVE classes with our Certified Coaches
✔️ Personal Training & Nutrition 101 Coaching
✔️ Mindset & motivation strategies
✔️ Structured, effective programming
✔️ A glimpse into the AfterBurn community experience

🔥 This is your opportunity to experience what makes the AfterBurn program transformational—not just another workout, but a sustainable lifestyle.

👇 Receive full event details 👇
AfterBurnOnlineFitness.com

🔥 Once you register, your personal Accountability Coach will connect with you directly.

🔥 Your AfterBurn Certified Wellness Coaches:
• Tiffany Rave
• Amber Jaeger
• LeeAnn Keppler

09/01/2026

🔥 THE #1 THING YOU’RE MISSING 🔥

🚫 It’s not the workout.
🚫 It’s not the meal plan.
🚫 It’s not more motivation…

👉 It’s ACCOUNTABILITY.

You don’t need another “perfect plan.”
You need someone in your corner making sure you actually FOLLOW THROUGH 💥

Because let’s be honest…
How many times have you said, “I’ll start Monday”?

🙋‍♀️ We’ve ALL been there.

❓️The difference this time?

🙌 You won’t be doing it alone 🙌

✅ Coaches checking in
✅ “LIVE” workouts you actually show up to
✅ Nutrition guidance that keeps you FULL + energized
✅ A community that keeps you going when motivation fades

🔥 THIS is how results happen.

❓What if THIS is the time it finally clicks?

❓What if THIS is where you stop starting over?

🙌 AfterBurn 3-Day Event starts September 2nd 🙌

🔥 Program kicks off Monday, September 7th 🔥

👇 Comment “READY” or click below for details 👇

https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

Let’s go 👊

Afterburnonlinefitness.com

08/31/2026

🔥 The AfterBurn 3-Day Event Starts This Wednesday! 🔥

🙌 Join the AfterBurn Coaches for 3 powerful days of education, movement, and motivation — happening Wednesday through Friday.

🚫 Not an early bird? No worries. 🙌

🎥 All classes will be recorded and available for replay so you won’t miss a thing.

🔥 During this 3-Day Event, you’ll:
✔️ Experience a glimpse of what the AfterBurn program can provide along your wellness journey
✔️ Learn how to build a sustainable lifestyle that delivers real results (we don’t aim for perfection 😉)
✔️ Understand the importance of metabolic health and daily N.E.A.T. (non-exercise activity thermogenesis)
✔️ Discover how to fuel your body with nutrient-dense foods
✔️ Get in effective sweat sessions that challenge and energize you
This is your time to push the GO button and take your wellness to the next level. 💪

👇 Click below to receive more information about the 3-Day Event and receive class links, recordings, and all the goodness that comes with the AfterBurn community:

https://us10.list-manage.com/contact-form?u=391437dc0e77b4028bbd76b3f&form_id=dbdd758f535b100ba53facf074afc3a5

🔥 Learn more at:
Afterburnonlinefitness.com

Your Certified Wellness Professionals,
Tiffany Rave
Amber Jaeger
LeeAnn Keppler

08/30/2026

🔥 STOP SCROLLING… THIS IS FOR YOU 🔥
If you’ve ever said…

👉 “I’ll start Monday”
👉 “I just need to be more consistent”
👉 “I don’t know what actually works”
You’re not alone… and you’re not the problem.

❗️The problem is lack of structure, support, and accountability.

That’s EXACTLY why we created the AfterBurn Program 👊

💥 Imagine this:
✔ You show up to LIVE workouts Monday–Friday
✔ You’re coached through every movement in real time
✔ You finally understand how to fuel your body without restriction
✔ You have someone checking in on YOU every single week
✔ You stop guessing… and start seeing RESULTS

🚫 No more random workouts
🚫 No more cutting out foods you love
🚫 No more doing this alone

🙌 This is where consistency finally clicks.
🔥 Our 3-Day AfterBurn Event kicks off September 2nd.

‼️ And yes… spots are LIMITED ‼️

This is your chance to experience:
✨ Coaching
✨ Accountability
✨ Community
✨ A system that actually works

👇 Drop “READY” in the comments or send us a DM and we’ll get you all the details!

Afterburnonlinefitness.com

🔥 Your next level is waiting… are you in? 💪

🔥 Stop fighting your body & start WORKING WITH IT 🔥Your heart rate is one of the best tools to guide your wellness journ...
05/18/2026

🔥 Stop fighting your body & start WORKING WITH IT 🔥

Your heart rate is one of the best tools to guide your wellness journey. 👊

Not every workout needs to leave you exhausted to be effective.
Some days are for pushing hard 💥
Some days are for recovery ❤️
Both help create RESULTS.

🙌 In the AfterBurn program we take on High Intensity Interval Training on Mondays, Wednesdays, & Fridays

🙌 Tuesdays & Thursdays are zone 2 cardio

Consistency > burnout every single time.

🙌 Train smarter.
🙌 Recover better.
🙌 Trust the process.

Your body is talking… are you listening? 👇🔥

ConsistencyWins HealthyLifestyle

Address

1577 190TH Street
Manchester, IA
52057

Opening Hours

Monday 5am - 4pm
Tuesday 9am - 4pm
Wednesday 5am - 4pm
Thursday 9am - 4pm
Friday 5am - 4pm

Telephone

+15639209088

Website

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