Relax & Restore Wellness Center

04/27/2026

Had a great sound bath event yesterday @ Liberty Athletic Club. Looking forward to many more.

04/15/2026

https://www.facebook.com/share/p/1L8GPnNgwZ/
Come check it out! Non-Members are welcome to attend this event! Pre-registration is required. Just call Liberty Athletic Club
(734) 665-3738 to reserve your spot.

Press pause. You’ve earned it. 💙
Join us for a restorative sound bath session designed to help you unwind and recharge this Stress Awareness Month. Kathy Sanderson—musician, wellness practitioner, and sound healing guide—uses crystal bowls, gongs, and chimes to create a deeply relaxing experience that helps quiet the mind and release tension.
No yoga, no expectations. Just rest, breathe, and let the sound carry you.
Perfect for anyone seeking stress relief, balance, and a peaceful hour to recharge.
Sunday, April 26 | 2-3 PM | Ages 12 and up | $25

02/01/2026

🌿 Yoga Studios, Wellness Hosts & Community Spaces: Customize a Restorative Yoga + Sound Bath Event! 🌿

Tailor a deeply relaxing experience for YOUR venue in Ann Arbor & Washtenaw County—perfect for classes, workshops, retreats, corporate wellness, or group gatherings.

Choose your setup:
Sound bath meditation only (guided immersion with 432 Hz crystal singing bowls, gongs, and Koshi chimes)
OR add a gentle restorative yoga flow (slow, poses to prepare the body—work with your own yoga teacher for the flow, or let us provide simple, beginner-friendly restorative instruction)

Props & comfort options:
We can provide yoga mats, pillows, blankets, and zero gravity chairs for ultimate relaxation. Or use your own—whatever works best for your space!

Participants enjoy:
- Reduced stress & anxiety
- Eased tension, discomfort & emotional release
- Quieter mind & mental clarity
- Better sleep, energy balance & calm
- Brainwave entrainment & coherence for profound harmony

Hosting is easy:
We bring instruments, lead the session(s), and handle guidance/setup—you provide the space, promote to your community, and we customize the rest. Attract participants, offer something fresh, and create memorable wellness moments!

Ready to discuss dates, pricing, or customization details?
Email [email protected]
or call/text 734-790-0519

Tag a studio owner or wellness partner who’d love this! 🧘‍♀️🔔✨

12/25/2025

12/01/2025

Give the gift of health this holiday season with a massage gift certificate. Easy online invoicing and email delivery for hassle free shopping! Text 734-790-0519 to order.

11/30/2025

This is so true. Remember self care this holiday season!

Use the healing tools that are already available to you.

Controlled breathwork, daily sunlight (even when it’s cold out), connection with nature...

We underestimate how much of our health is actually within our control.

11/30/2025

Please Vote on “The Big Holiday Battle of the Bands” to help support Big Brothers & Big Sisters of Southeast Michigan this holiday season!

Wesley and the Crushers is the band my sons are in! Watch their entry here…

Link to vote in comments.

Let the BATTLE, BEGINVote HEREhttps://bbbsbotb.org/ -and-the-crushersand make sure to check out the other participants

11/27/2025

Wishing everyone a very happy Thanksgiving 🦃