Eat Well and Beyond

09/10/2026

Taking magnesium at night is a great support for mitochondria health. 45-60% of the population is deficient due to pack of magnesium rich foods in the diet along with low soil concentrations in farming practices. It can help with relaxation and better quality sleep! Magnesium is rich in nuts, seeds, legumes, leafy greens, fruits and veggies as well as dark chocolate! Yum

09/10/2026

If you have a chronic disease, we turn the tide into chronic healing. It takes time AND consistency!

09/10/2026

Breaking my fast: aka breakfast 😁

09/10/2026

Breakfast cereals are the worst things to eat in the morning! Muffins are just cake. Bagels are literally 3 slices of refined bread. No real fiber and you're gonna spike hard! Choose protein like eggs, Greek yogurt, salmon, avocado, nuts/seeds, left over chicken from last nights dinner. I like chicken salad! Ha. Protein with whole fruit won't typically spike you either! Fiber is awesome. Take a walk, jump on a bike, row, dance for 10 minutes!

09/10/2026

Fats, fibers and protein help slow glycemic effect on blood sugars. That salad before your meal is actually a great idea! 😁 Another trick is the old apple cider vinegar before your meal. Go for a 10 minute walk after meals.

09/10/2026

"The Dorito Effect" is basically about how chemicals cause an addiction effect on your brain.

We are in the grip of a food crisis. Obesity has become a leading cause of preventable death, after only smoking. For nearly half a century we’ve been trying to pin the blame somewhere—fat, carbs, sugar, wheat, high-fructose corn syrup. But that search has been in vain, because the food proble.....

09/10/2026

The ReTune trial used 2 weeks at 800 cal with protein shakes plus loads of non starchy vegetables! Then 4 to 6 weeks of a Mediterranean stabilizing diet at normal calorie goals with tons of non starchy vegetables. So it's not about starving, it's about what you actually consume! Eat more, not less....but it has to be non starchy veggies and quality protein with healthy fats! Most Americans don't get more than 2 servings of vegetables and they are commonly starchy!! We need 5 to 7 servings of non starchy colorful veggies! Phytonutrients heal mitochondria! Stop snacking!

Background and aims: Mechanisms underlying weight loss induced remission of type 2 diabetes (T2DM) have been reported only in people with BMI >27kg/m2.

09/10/2026

If you want to reverse type 2 diabetes, you need to focus on improving mitochondria function. Less sugar, get toxins out (no alcohol, limit processed foods), exercise regularly with some added stress such as higher intensity intervals, oxygen through breath work, good sleep, and tons of bright colorful fruits and veggies along with healthy fats and quality protein. Which areas do you need to focus on? Exercise? Diet? Sleep? Set goals and then practice getting consistent!

09/10/2026

Highly recommend this screening

Life Life Screening is committed to your health and well-being, offering non-invasive screenings for stroke and heart disease risk. Our mission is simple: empower you to make informed health decisions, ensuring a longer and healthier life.

09/09/2026

These guys.

Tap in with us for a fun 20 Minute high intensity cardio workout 🔥...