Orangetheory Fitness Manchester

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

09/12/2026

At Orangetheory, encouragement is part of what keeps us moving. It’s the coach reminding you there’s more in the tank. The fist bump after a tough block. The person beside you celebrating your win like it’s their own. 🧡

On National Day of Encouragement, we’re celebrating the people who make showing up feel a little easier and pushing through feel a little more possible. So, say the kind thing. Give the high-five. Cheer a little louder. You never know how much someone might need it.

08/28/2026

I do know one thing ☝️

08/17/2026

Marathon month raffle results🏁🔥

06/22/2026

Let’s do a quick form check on our 4 foundational movements for our Season of Strength 💪
Here are some cues to keep in mind when performing a deadlift, squat, single arm row or chest press!

Good form is all about alignment, stabilization and range of movement!

06/11/2026

Quick notes to make sure we’re lifting safe and efficient 📝

06/07/2026

Let’s take a Strength Training Pop Quiz 📝

Women lose muscle mass faster than men - TRUE Due to hormonal changed women lose muscle mass faster than men as they age. BUT strength training helps to preserve muscle mass longer!

Strength Training isn’t safe during pregnancy - FALSE 🤰🏽Strength training can look different at different stages of pregnancy but when cleared with your doctor it Is perfectly safe!

Strength Training makes you bulky - FALSE If you’re looking to “tone up” you’re looking to show off more of your muscle which you can gain by lifting heavy!

Strength Training supports bone health - TRUE 🦴 resistance training helps build and maintain bone density

06/03/2026

It’s Global Running Day 🌎 🏃 Lace up your shoes and join us for our signature workout today to celebrate! 👟

01/17/2026

Did someone say burpee? 🤔 We hope you enjoyed our Hyrox training class! They are filling up so make sure you book the now in your Orangetheory App! 📲

01/15/2026

Don’t get it twisted (get it like a Russian twist 😉) we have a lot of fun but we mean BUSINESS 😤

1 hour of everything you need and nothing you don’t! Strength, strategic cardio and of course… a little bit of fun 😏😏

01/05/2026