SchoolCare

SchoolCare We are a non-profit health benefits risk pool serving public entities in New Hampshire. SchoolCare is a non-profit, self-funded risk pool.

Partnered with CIGNA, we provide high quality, cost effective and comprehensive health benefits to NH public employees and school districts.

Day 7 of Move More in May:No new challenge today – just repeat what worked for YOU this week. What felt realistic? What ...
05/24/2026

Day 7 of Move More in May:

No new challenge today – just repeat what worked for YOU this week. What felt realistic? What gave you more energy? That’s your starting point going forward. Progress over perfection. Always.

Your Day 6 Move More in May challenge:No extra time needed today – just move a little more within your routine. Try this...
05/23/2026

Your Day 6 Move More in May challenge:

No extra time needed today – just move a little more within your routine. Try this:
▪️Park farther away while running weekend errands
▪️Head out for a quick walk after dinner
▪️Put on a pair of gloves, grab the tools you need and get outside for a little spring yard work
Goal: Add 1,000 steps more than your normal day. It doesn’t have to be perfect to count.

Your Day 5 Move More in May challenge:Step outside today, even if just for a few minutes. Walk during lunch or have a wa...
05/22/2026

Your Day 5 Move More in May challenge:

Step outside today, even if just for a few minutes. Walk during lunch or have a walking meeting with a colleague, do some sun salutations, or take a lap around the building at the end of your work day. Fresh air + movement = instant energy boost (without the caffeine from another cup of coffee ☕)

Habits

Your Day 4 Move More in May challenge: No time for a workout? Try “movement snacks” instead. These are short bursts of a...
05/21/2026

Your Day 4 Move More in May challenge:

No time for a workout? Try “movement snacks” instead. These are short bursts of activity throughout the day that are beneficial for enhanced health, better flexibility and mobility, anxiety relief, boosting energy and focus and more!
▪️Start your day with 20 jumping jacks (or step jacks if jumping causes pain) to get your blood flowing
▪️10 squats before you sit down
▪️Stretch while waiting on photocopies
▪️Test your balance with some single leg exercises while on calls
1–2 minutes at a time adds up more than you think. And it’s good for your mental health, too. Check out more on movement snacks from SchoolCare’s partners at Hinge Health. https://www.hingehealth.com/resources/articles/movement-snacks/

Your Day 3 Move More in May challenge:You don’t need a gym or an hour. Try this quick circuit (2-3 rounds):▪️10 squats▪️...
05/20/2026

Your Day 3 Move More in May challenge:

You don’t need a gym or an hour. Try this quick circuit (2-3 rounds):
▪️10 squats
▪️8 wall push-ups
▪️20-second plank
Done in 10 minutes. Build strength in a way that actually fits your life.

Your challenge for Day 2 of Move More in May:If your neck, shoulders, or back feel tight… you’re not alone.Take 5 minute...
05/19/2026

Your challenge for Day 2 of Move More in May:

If your neck, shoulders, or back feel tight… you’re not alone.
Take 5 minutes today to stretch:
▪️Neck rolls
▪️Shoulder shrugs
▪️Forward fold
▪️Calf stretch
▪️Quick posture check every hour
You can do this right at your desk – or in your classroom – no outfit change needed. Small resets make a big difference. Check out this post on “Deskercises” from SchoolCare’s partners at Hinge Health for additional stretches and exercises you can do during your workday. https://www.hingehealth.com/resources/articles/exercises-to-do-at-your-desk/

This week we are aiming to Move More in May. Today’s goal is simple: take a 10-minute walk. That’s it. Between meetings,...
05/18/2026

This week we are aiming to Move More in May. Today’s goal is simple: take a 10-minute walk. That’s it. Between meetings, during prep, or right after work – simply step away and move a little. It’s not about getting in a full workout. It’s about giving your brain and body a reset during a busy day. Drop a ✅ when you’re done! And come back for the next 6 days of tips for adding more movement to your day.

It’s National Physical Fitness and Sports Month… so let’s clear a few things up. If you’ve been feeling like fitness jus...
05/13/2026

It’s National Physical Fitness and Sports Month… so let’s clear a few things up. If you’ve been feeling like fitness just doesn’t “fit” your life, it might not be you – it might be the myths. Scroll through for 5 myths and truths about getting exercise. Share this with a friend who needs to hear this today. And join us next week for a 7-day Move More in May Challenge to help increase your daily activity.

If you feel like you could use some help unplugging from devices at night, this month’s Healthy Habit Challenge may be j...
05/12/2026

If you feel like you could use some help unplugging from devices at night, this month’s Healthy Habit Challenge may be just the nudge you need.
Log into your Good For You! Well-Being Program portal at mycigna.com and navigate to the “Challenges” tab under the Wellness Home and click “Join a Challenge” to get started alongside hundreds of SchoolCare participants who’ve already joined the “Device-Free Zone” Healthy Habit Challenge. Check out the daily tips and complete/track at least 5 of 7 days to earn $20 in Wellness Cash.

Why is it so hard to talk about mental health? Join a Cigna EAP Wellness Webcast on Wednesday, May 6, at 2 p.m. to explo...
05/01/2026

Why is it so hard to talk about mental health? Join a Cigna EAP Wellness Webcast on Wednesday, May 6, at 2 p.m. to explore this question and dispel some of the myths and misconceptions around mental health. Learn about obstacles that can stand in the way of getting treatment and get suggestions for ways to overcome them. Learn how you can get support when you need it or to be a support for others. Register to attend live at www.Cigna.com/EAPWebcast or watch the replay on demand at your convenience.

Address

370 Harvey Road Suite 4
Manchester, NH
03103

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+18005625254

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