Functional Fitness

Functional Fitness I am a person trainer. I am a certified in nutrition corrective exercise, strength and conditioning

Here are many reasons why you should take 30 mins to 1 hr every day to move for yourself!
05/30/2026

Here are many reasons why you should take 30 mins to 1 hr every day to move for yourself!

We not only train adults and high-school age we train younger kids. 1st we get movements, then we work on form then com...
05/29/2026

We not only train adults and high-school age we train younger kids. 1st we get movements, then we work on form then come weights. Trust me they all leave knowing they've worked!! I love the drive the kids have and the want to be in the Gym!!

05/29/2026

Had some new trainees today. Started with basic bodyweight work.

05/24/2026
05/17/2026

Got some heavy lifting going on



05/16/2026

A trainer can only push you so much, the rest is up to you. This lady right here always pushes that extra mile!! The determination is awesome!!
Everyone makes a face or a noise when your giving it your all do not be ashamed or embarrassed.

05/12/2026

No matter your skill no matter your ability.
Some of these looked rough but this is just the beginning- the rotation work .... needs work

05/07/2026

Did someone say LEGS?!
No matter your age, ability or size we got you!!
I still love to see the shock on faces when they see how hard just bodyweight movements are 😁
** We Focus on form over weights if your a beginner **


Address

Manchester, TN
37355

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 3pm

Telephone

+16157969196

Website

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