Manchester Chiropractic

Manchester Chiropractic Dr. Lance Nemiroff and Dr. Sue Nemiroff are ready to help you and your family meet your health goals. Drs. They live what they preach.

Nemiroff have advanced training in the diagnosis and treatment of ailments of the spine, head, neck and extremities, diet, and exercise. They have over 30 years of combined experience in the field of Chiropractic. Their unique method of care comes from years of training and is based on a caring approach which treats each patient as they would treat a member of their own family, with kindness and r

espect. They don't use a "one treatment fits all" technique, but rather treat each patient according to his or her specific needs, always putting comfort and safety first. Nemiroff, pride themselves on providing the best Chiropractic care possible, always taking the time to listen to what their patients have to say, and in turn, telling the patients what they need to hear. They understand the problems you face and the care you need. You are sure to be in expert hands at Manchester Chiropractic. For those in need of weight loss and diet, Manchester Chiropractic and Diet Center is an authorized Ideal Protein Diet Center. Since 2012, Manchester Chiropractic has personally guided hundreds of diet clients to their goal weight and provides ongoing maintenance support.

Why Top Athletes Choose Chiropractic Care 🏅From NFL stars to Olympic champions, athletes turn to chiropractic care to im...
06/17/2026

Why Top Athletes Choose Chiropractic Care 🏅

From NFL stars to Olympic champions, athletes turn to chiropractic care to improve performance and prevent injury. Chiropractic helps with joint mobility, recovery time, and overall body mechanics.

Check out this infographic to see how athletes use chiropractic to stay at the top of their game. https://chiroup.short.gy/skOa4X

Tingling in your hands? It might be coming from your neck. đŸ–ïžCervical radiculopathy occurs when nerves in the neck get i...
06/16/2026

Tingling in your hands? It might be coming from your neck. đŸ–ïž

Cervical radiculopathy occurs when nerves in the neck get irritated, causing pain or numbness down the arm or into the hand. The good news is that manual therapy, like chiropractic adjustments, has been shown to help.

Don’t wait for this problem to get worse. We’ll help relieve the irritation at its source! 🙌



Source: Xu X, et al. Journal of Pain Research. December 2025.

đŸ« Antioxidants: What Are They and Why Do They Matter?Antioxidants help your body fight inflammation and oxidative stress...
06/15/2026

đŸ« Antioxidants: What Are They and Why Do They Matter?

Antioxidants help your body fight inflammation and oxidative stress—two things linked to chronic pain and aging. They’re found in foods like berries, leafy greens, and nuts.

Check out this infographic for the best antioxidant sources and how they support recovery and wellness. https://chiroup.short.gy/Gmjnvk

Does sciatica make you feel like you’re walking unevenly? 👣A study found that people with sciatica experience increased ...
06/12/2026

Does sciatica make you feel like you’re walking unevenly? 👣

A study found that people with sciatica experience increased pressure in their feet while walking, which can lead to further issues like plantar fasciitis.

👉 Gait assessments can detect imbalances before they lead to injury. Visit our office for a personalized evaluation and take the first step toward safer movement.



Source: Munuera-MartĂ­nez PV, et al. European Spine Journal. April 2025.

Carry stress in your neck and shoulders? 😣You’re not alone! Stress and tension often show up as pain in these areas. Whi...
06/11/2026

Carry stress in your neck and shoulders? 😣

You’re not alone! Stress and tension often show up as pain in these areas. While chiropractic adjustments and soft tissue therapy offer relief, adding simple relaxation techniques can make a big difference. đŸ§˜â€â™‚ïž

👉 Let’s tackle stress and pain—check out this infographic for easy ways to destress. https://chiroup.short.gy/tWsvkg



Source: Basco-Lopez, et al. Health Psychology. April 2025.

Pain on the outside of your hip when walking, lying down, or climbing stairs? đŸŠ”This may be greater trochanteric pain syn...
06/10/2026

Pain on the outside of your hip when walking, lying down, or climbing stairs? đŸŠ”

This may be greater trochanteric pain syndrome, often caused by weak hip muscles. A recent study shows that targeted strengthening exercises reduce this pain and improve mobility.

Don’t let hip pain slow you down. Let’s strengthen the correct muscles together. đŸ’Ș



Source: de Camargo TM, et al. Journal of Bodywork and Movement Therapies. April 2025.

06/10/2026

đŸ› ïž Weekend projects can be rewarding—but they can also leave you feeling sore, stiff, and wondering what happened to your back.⁠
⁠
From yard work and painting to moving furniture and tackling the never-ending honey-do list, your body takes on a lot in a short amount of time. Chiropractic care can help support healthy movement, improve flexibility, and reduce tension so you can stay active and recover more comfortably.⁠
⁠

Myth: Medication should be the first-line treatment for older adults with low back pain.⁠⁠
06/09/2026

Myth: Medication should be the first-line treatment for older adults with low back pain.⁠
⁠

Nursing posture matters—for you and your baby! đŸ€±Hunched shoulders and poor support during breastfeeding can lead to neck...
06/09/2026

Nursing posture matters—for you and your baby! đŸ€±

Hunched shoulders and poor support during breastfeeding can lead to neck, shoulder, and back pain. Over time, this strain can affect your posture and comfort.

Try nursing positions that support your arms and back, like side-lying or using a pillow to bring your baby to breast height. Your spine will thank you!

Check out this infographic for tips on pain-free nursing positions, and reach out if you're still uncomfortable. We’re here to help! https://chiroup.short.gy/OttYDK

Having trouble sleeping and dealing with joint pain? 😮You’re not imagining the connection. People with knee or hip arthr...
06/08/2026

Having trouble sleeping and dealing with joint pain? 😮

You’re not imagining the connection. People with knee or hip arthritis often have worse sleep, and poor sleep can make pain even more complicated to manage. It can be a vicious cycle!

đŸ’€ Movement and strength training help, but good sleep and recovery matter too.

If you’re tossing, turning, and aching, let’s build a care plan that supports your whole body. Give us a call today!



Source: Thorlund JB, et al. Rheumatology International. April 2025.

Address

2116 Route 70
Manchester, NJ
08759

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 11am
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 1pm
2pm - 5pm
Saturday 9am - 11am

Telephone

+17326572225

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