Manchester Chiropractic

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Manchester Chiropractic Dr. Lance Nemiroff and Dr. Sue Nemiroff are ready to help you and your family meet your health goals. Drs. They live what they preach.

Nemiroff have advanced training in the diagnosis and treatment of ailments of the spine, head, neck and extremities, diet, and exercise. They have over 30 years of combined experience in the field of Chiropractic. Their unique method of care comes from years of training and is based on a caring approach which treats each patient as they would treat a member of their own family, with kindness and respect. They don't use a "one treatment fits all" technique, but rather treat each patient according to his or her specific needs, always putting comfort and safety first. Nemiroff, pride themselves on providing the best Chiropractic care possible, always taking the time to listen to what their patients have to say, and in turn, telling the patients what they need to hear. They understand the problems you face and the care you need. You are sure to be in expert hands at Manchester Chiropractic. For those in need of weight loss and diet, Manchester Chiropractic and Diet Center is an authorized Ideal Protein Diet Center. Since 2012, Manchester Chiropractic has personally guided hundreds of diet clients to their goal weight and provides ongoing maintenance support.

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2026

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/15/2026

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://chiroup.short.gy/bTRaqY 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/14/2026

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:

😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌

✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://chiroup.short.gy/3yZuLX



Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

Stay Strong, Stay Steady ⁠⁠
10/14/2026

Stay Strong, Stay Steady ⁠
⁠

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2026

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:

🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://chiroup.short.gy/6p1VLq



Source: Yakdan S, et al. J Pain. October 2025.

10/12/2026

Neck pain that travels into your shoulder, arm, or hand could be a sign that a nerve in your neck is irritated or compressed.⁠
⁠
Cervical radiculopathy can cause pain, tingling, numbness, or even weakness that extends beyond the neck. Rather than ignoring symptoms or hoping they go away, an evaluation can help determine what may be contributing to the problem and what your next steps should be.⁠
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Pain that travels is worth paying attention to. Get checked and find out what’s really going on.⁠
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PainRelief MoveBetter HealthySpine

Do your feet get tired or feel unsteady? 🦶Your feet have small “core” muscles that help support your ankles, knees, and ...
10/12/2026

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞



Source: Jaffri A, et al. PLoS One. August 2025.

Consistency matters for your trunk and postural muscles! 💪A 12-week study showed that doing supervised trunk/postural mu...
10/09/2026

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: https://chiroup.short.gy/62eD0J

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞



Source: Akbaş E, et al. Rheumatology International. August 2025.

10/09/2026

Staying independent as you get older starts with staying steady on your feet. ⁠
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Balance is about more than just standing still—it relies on strength, coordination, mobility, vision, and your body’s awareness of where it is in space.⁠
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The best time to think about your balance is before a fall happens. Building strength and maintaining good balance can help you move with more confidence and continue doing the activities you love.⁠
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Stay on your feet. Stay active. Stay in the game!⁠
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StrengthTraining MoveBetter HealthyMovement

Is your neck feeling tight or hard to move? 🚨A study found that traction + gentle movement techniques helped people with...
10/08/2026

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞



Source: Saptale A, et al. Cureus. July 2025.

Address

2116 Route 70
Manchester, NJ
08759

Opening Hours

Monday 9am - 1pm
2pm - 6pm
Tuesday 9am - 11am
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 11am
3pm - 6pm
Friday 9am - 1pm
2pm - 5pm
Saturday 9am - 11am

Telephone

+17326572225

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